Rob Bancroft -
Ironman UK 2023

  Quick facts

629/575/108All/Gender/AG

M30-34Age group

597Bib number

GBRNationality

1:17:378:14:235:21:10 15:14:08

  Compare Rob Bancroft with other athletes!

597 Bancroft
742 Jones × 
935 McGraw × 
596 Bancroft × 
233 Malley × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 00:38:56 00:38:5602:02 min/100m+01:14 (80.) +00:10 (404.) +00:14 (448.)
Swim3.8 km 01:17:37 00:38:4102:02 min/100m-00:16 (62.) -01:37 (315.) -01:31 (355.)
Swim3.8 km 01:17:37 01:17:3702:02 min/100m+00:58 (71.) -01:27 (358.) -01:17 (399.)
Transition 01:31:52 00:14:15 - +05:41 (128.) +04:52 (709.) +04:58 (786.)
Bike15.4 km 02:08:46 00:36:5425.04 km/h+03:16 (113.) +03:01 (656.) +02:52 (715.)
Bike18.7 km 02:14:28 00:05:4234.74 km/h+00:08 (86.) +00:07 (466.) +00:05 (493.)
Bike47.6 km 03:31:31 01:17:0322.5 km/h+05:31 (100.) +04:38 (565.) +04:15 (602.)
Bike69.5 km 04:29:09 00:57:3822.8 km/h+05:09 (104.) +04:23 (583.) +04:06 (629.)
Bike72.9 km 04:34:46 00:05:3736.32 km/h+00:04 (69.) -00:02 (339.) -00:04 (359.)
Bike101.8 km 05:54:47 01:20:0121.67 km/h+03:01 (77.) +02:09 (426.) +01:45 (452.)
Bike123.6 km 07:01:08 01:06:2119.71 km/h+09:56 (125.) +09:15 (722.) +09:01 (799.)
Bike127 km 07:06:38 00:05:3037.09 km/h-00:13 (44.) -00:14 (236.) -00:16 (244.)
Bike155.9 km 08:34:26 01:27:4819.75 km/h+06:36 (95.) +05:51 (546.) +05:29 (589.)
Bike177.8 km 09:39:40 01:05:1420.14 km/h+06:31 (113.) +06:01 (656.) +05:47 (719.)
Bike181 km 09:46:15 00:06:3529.16 km/h+00:36 (116.) +00:35 (655.) +00:33 (718.)
Bike181 km 09:46:15 08:14:2321.97 km/h+40:35 (100.) +35:44 (571.) +33:33 (616.)
Transition 09:52:58 00:06:43 - -00:33 (70.) -01:40 (323.) -01:34 (358.)
Run1.5 km 10:03:08 00:10:1006:46 min/km+01:37 (116.) +01:24 (655.) +01:23 (725.)
Run6 km 10:36:15 00:33:0707:21 min/km+05:29 (117.) +04:47 (660.) +04:41 (727.)
Run10.2 km 11:06:44 00:30:2907:15 min/km+06:16 (123.) +05:44 (703.) +05:41 (776.)
Run11.6 km 11:17:09 00:10:2507:26 min/km+01:19 (109.) +01:05 (600.) +01:03 (661.)
Run16.1 km 11:52:43 00:35:3407:54 min/km+05:31 (116.) +04:48 (628.) +04:44 (693.)
Run20.4 km 12:27:32 00:34:4908:05 min/km+08:32 (125.) +07:48 (721.) +07:46 (796.)
Run21.7 km 12:38:30 00:10:5808:26 min/km+01:10 (100.) +00:52 (549.) +00:52 (606.)
Run26.2 km 13:15:00 00:36:3008:06 min/km+04:15 (103.) +03:18 (567.) +03:15 (625.)
Run30.6 km 13:45:21 00:30:2106:53 min/km+02:28 (92.) +01:29 (468.) +01:24 (514.)
Run31.7 km 13:56:08 00:10:4709:48 min/km+00:29 (86.) +00:10 (433.) +00:09 (470.)
Run36.6 km 14:32:42 00:36:3407:27 min/km+03:04 (87.) +01:58 (475.) +01:55 (521.)
Run39.8 km 15:03:05 00:30:2309:29 min/km+02:06 (81.) +01:09 (444.) +01:07 (493.)
Run41.8 km 15:13:04 00:09:5904:59 min/km+00:12 (72.) -00:10 (389.) -00:11 (428.)
Run42.2 km 15:14:08 00:01:0402:39 min/km-02:45 (64.) -00:55 (270.) -00:50 (295.)
Run42.2 km 15:14:08 05:21:1007:36 min/km+39:43 (112.) +33:27 (594.) +32:59 (654.)
Total 227 km 15:14:08 15:14:0814.9 km/h+01:26:24 (108.) +01:10:56 (575.) +01:08:39 (629.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance