Christian Holding -
Ironman UK 2023

Quick facts

243/223/33All/Gender/AG

M35-39Age group

652Bib number

GBRNationality


1:21:42	7:32:11	4:12:43	13:20:19

Compare Christian Holding with other athletes!

652 Holding

480 Hayes ×

838 Parrott ×

903 Cooper ×

250 Wilkinson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:00	00:40:00	02:06 min/100m	+01:08 (79.) ●	+01:14 (464.) ●	+01:18 (517.) ●
Swim	3.8 km	01:21:42	00:41:42	02:11 min/100m	+01:12 (78.) ●	+01:24 (467.) ●	+01:30 (523.) ●
Swim	3.8 km	01:21:42	01:21:42	02:09 min/100m	+02:20 (78.) ●	+02:38 (468.) ●	+02:48 (521.) ●
Transition		01:30:09	00:08:27	-	-01:00 (52.) ●	-00:56 (313.) ●	-00:50 (357.) ●
Bike	15.4 km	02:06:39	00:36:30	25.32 km/h	+02:14 (110.) ●	+02:37 (631.) ●	+02:28 (684.) ●
Bike	18.7 km	02:12:25	00:05:46	34.34 km/h	+00:13 (95.) ●	+00:11 (515.) ●	+00:09 (547.) ●
Bike	47.6 km	03:25:30	01:13:05	23.73 km/h	-00:08 (62.) ●	+00:40 (388.) ●	+00:17 (409.) ●
Bike	69.5 km	04:19:41	00:54:11	24.25 km/h	+00:36 (68.) ●	+00:56 (402.) ●	+00:39 (426.) ●
Bike	72.9 km	04:25:18	00:05:37	36.32 km/h	-00:04 (57.) ●	-00:02 (344.) ●	-00:04 (365.) ●
Bike	101.8 km	05:38:50	01:13:32	23.58 km/h	-04:45 (35.) ●	-04:20 (226.) ●	-04:44 (236.) ●
Bike	123.6 km	06:34:26	00:55:36	23.53 km/h	-01:23 (52.) ●	-01:30 (289.) ●	-01:44 (304.) ●
Bike	127 km	06:40:13	00:05:47	35.27 km/h	+00:02 (74.) ●	+00:03 (404.) ●	+00:01 (425.) ●
Bike	155.9 km	07:57:50	01:17:37	22.34 km/h	-04:15 (40.) ●	-04:20 (227.) ●	-04:42 (238.) ●
Bike	177.8 km	08:56:22	00:58:32	22.45 km/h	-00:26 (57.) ●	-00:41 (318.) ●	-00:55 (335.) ●
Bike	181 km	09:02:20	00:05:58	32.18 km/h	±00:00 (59.) ●	-00:02 (340.) ●	-00:04 (361.) ●
Bike	181 km	09:02:20	07:32:11	24.02 km/h	-07:56 (53.) ●	-06:28 (302.) ●	-08:39 (316.) ●
Transition		09:07:36	00:05:16	-	-02:20 (24.) ●	-03:07 (191.) ●	-03:01 (212.) ●
Run	1.5 km	09:15:44	00:08:08	05:25 min/km	-00:31 (45.) ●	-00:38 (261.) ●	-00:39 (282.) ●
Run	6 km	09:42:42	00:26:58	05:59 min/km	-01:06 (56.) ●	-01:22 (308.) ●	-01:28 (335.) ●
Run	10.2 km	10:05:55	00:23:13	05:31 min/km	-01:20 (49.) ●	-01:32 (281.) ●	-01:35 (308.) ●
Run	11.6 km	10:14:20	00:08:25	06:00 min/km	-00:46 (34.) ●	-00:55 (215.) ●	-00:57 (234.) ●
Run	16.1 km	10:41:52	00:27:32	06:07 min/km	-02:38 (36.) ●	-03:14 (208.) ●	-03:18 (224.) ●
Run	20.4 km	11:05:45	00:23:53	05:33 min/km	-03:12 (33.) ●	-03:08 (216.) ●	-03:10 (235.) ●
Run	21.7 km	11:14:28	00:08:43	06:42 min/km	-01:15 (23.) ●	-01:23 (168.) ●	-01:23 (185.) ●
Run	26.2 km	11:42:45	00:28:17	06:17 min/km	-04:27 (22.) ●	-04:55 (146.) ●	-04:58 (156.) ●
Run	30.6 km	12:07:22	00:24:37	05:35 min/km	-03:40 (24.) ●	-04:15 (155.) ●	-04:20 (172.) ●
Run	31.7 km	12:16:33	00:09:11	08:20 min/km	-01:11 (27.) ●	-01:26 (156.) ●	-01:27 (175.) ●
Run	36.6 km	12:45:52	00:29:19	05:58 min/km	-04:37 (18.) ●	-05:17 (137.) ●	-05:20 (150.) ●
Run	39.8 km	13:10:45	00:24:53	07:46 min/km	-03:53 (33.) ●	-04:21 (202.) ●	-04:23 (218.) ●
Run	41.8 km	13:19:10	00:08:25	04:12 min/km	-01:34 (24.) ●	-01:44 (158.) ●	-01:45 (171.) ●
Run	42.2 km	13:20:19	00:01:09	02:52 min/km	-02:03 (81.) ●	-00:50 (423.) ●	-00:45 (465.) ●
Run	42.2 km	13:20:19	04:12:43	05:59 min/km	-32:13 (22.) ●	-35:00 (168.) ●	-35:28 (185.) ●
Total	227 km	13:20:19	13:20:19	17.02 km/h	-41:09 (33.) ●	-42:53 (223.) ●	-45:10 (243.) ●

Ovr	Gen	Div	Name	#	AG
209	196	28	Joel McCann	801	M35-39	GBR	01:17:17	06:57:26	04:40:28	13:06:24
211	198	29	Shaun Gill	773	M35-39	GBR	01:17:13	07:16:12	04:19:02	13:06:49
212	199	30	Mark Jacobs	893	M35-39	GBR	01:06:09	06:56:03	04:50:05	13:06:54
222	206	31	Steven Hayes	480	M35-39	GBR	01:25:55	07:10:53	04:17:22	13:11:42
228	212	32	Myke Parrott	838	M35-39	GBR	01:21:05	07:04:30	04:28:45	13:16:24
243	223	33	Christian Holding	652	M35-39	GBR	01:21:42	07:32:11	04:12:43	13:20:19
244	224	34	Roy Cooper	903	M35-39	GBR	01:21:47	07:22:21	04:20:34	13:20:29
246	226	35	John Wilkinson	250	M35-39	GBR	01:20:21	07:17:45	04:27:18	13:20:32
250	230	36	Henry Murray	748	M35-39	IRL	01:37:54	07:19:32	04:05:37	13:21:12
259	238	37	Lee Winter	1094	M35-39	GBR	01:15:22	07:21:52	04:34:49	13:23:23