James McGrath -
Ironman UK 2023

Quick facts

66/64/16All/Gender/AG

M30-34Age group

700Bib number

GBRNationality


1:14:19	6:24:57	3:47:12	11:37:00

Compare James McGrath with other athletes!

700 McGrath

288 Hazeldine ×

136 Partington ×

1193 McNish ×

537 Dalton ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:56	00:36:56	01:56 min/100m	-00:46 (56.) ●	-01:50 (276.) ●	-01:46 (310.) ●
Swim	3.8 km	01:14:19	00:37:23	01:58 min/100m	-01:34 (49.) ●	-02:55 (250.) ●	-02:49 (283.) ●
Swim	3.8 km	01:14:19	01:14:19	01:57 min/100m	-02:20 (51.) ●	-04:45 (257.) ●	-04:35 (290.) ●
Transition		01:20:52	00:06:33	-	-02:01 (33.) ●	-02:50 (142.) ●	-02:44 (164.) ●
Bike	15.4 km	01:50:15	00:29:23	31.45 km/h	-04:15 (17.) ●	-04:30 (67.) ●	-04:39 (70.) ●
Bike	18.7 km	01:54:59	00:04:44	41.83 km/h	-00:50 (9.) ●	-00:51 (29.) ●	-00:53 (29.) ●
Bike	47.6 km	02:58:59	01:04:00	27.09 km/h	-07:32 (25.) ●	-08:25 (108.) ●	-08:48 (111.) ●
Bike	69.5 km	03:45:06	00:46:07	28.49 km/h	-06:22 (20.) ●	-07:08 (93.) ●	-07:25 (96.) ●
Bike	72.9 km	03:50:06	00:05:00	40.8 km/h	-00:33 (21.) ●	-00:39 (96.) ●	-00:41 (97.) ●
Bike	101.8 km	04:56:02	01:05:56	26.3 km/h	-11:04 (17.) ●	-11:56 (76.) ●	-12:20 (79.) ●
Bike	123.6 km	05:41:53	00:45:51	28.53 km/h	-10:34 (14.) ●	-11:15 (37.) ●	-11:29 (38.) ●
Bike	127 km	05:46:42	00:04:49	42.35 km/h	-00:54 (12.) ●	-00:55 (44.) ●	-00:57 (44.) ●
Bike	155.9 km	06:53:11	01:06:29	26.08 km/h	-14:43 (17.) ●	-15:28 (54.) ●	-15:50 (55.) ●
Bike	177.8 km	07:40:49	00:47:38	27.59 km/h	-11:05 (13.) ●	-11:35 (39.) ●	-11:49 (39.) ●
Bike	181 km	07:45:49	00:05:00	38.4 km/h	-00:59 (9.) ●	-01:00 (34.) ●	-01:02 (34.) ●
Bike	181 km	07:45:49	06:24:57	28.21 km/h	-01:08:51 (17.) ●	-01:13:42 (60.) ●	-01:15:53 (61.) ●
Transition		07:49:48	00:03:59	-	-03:17 (21.) ●	-04:24 (92.) ●	-04:18 (102.) ●
Run	1.5 km	07:57:14	00:07:26	04:57 min/km	-01:07 (27.) ●	-01:20 (108.) ●	-01:21 (114.) ●
Run	6 km	08:20:41	00:23:27	05:12 min/km	-04:11 (23.) ●	-04:53 (88.) ●	-04:59 (91.) ●
Run	10.2 km	08:41:20	00:20:39	04:55 min/km	-03:34 (24.) ●	-04:06 (104.) ●	-04:09 (111.) ●
Run	11.6 km	08:49:17	00:07:57	05:40 min/km	-01:09 (29.) ●	-01:23 (131.) ●	-01:25 (141.) ●
Run	16.1 km	09:15:48	00:26:31	05:53 min/km	-03:32 (28.) ●	-04:15 (146.) ●	-04:19 (158.) ●
Run	20.4 km	09:37:12	00:21:24	04:58 min/km	-04:53 (21.) ●	-05:37 (85.) ●	-05:39 (91.) ●
Run	21.7 km	09:45:33	00:08:21	06:25 min/km	-01:27 (27.) ●	-01:45 (128.) ●	-01:45 (139.) ●
Run	26.2 km	10:12:00	00:26:27	05:52 min/km	-05:48 (19.) ●	-06:45 (82.) ●	-06:48 (84.) ●
Run	30.6 km	10:33:28	00:21:28	04:52 min/km	-06:25 (15.) ●	-07:24 (56.) ●	-07:29 (57.) ●
Run	31.7 km	10:41:20	00:07:52	07:09 min/km	-02:26 (12.) ●	-02:45 (45.) ●	-02:46 (45.) ●
Run	36.6 km	11:07:28	00:26:08	05:19 min/km	-07:22 (14.) ●	-08:28 (57.) ●	-08:31 (58.) ●
Run	39.8 km	11:28:37	00:21:09	06:36 min/km	-07:08 (14.) ●	-08:05 (54.) ●	-08:07 (54.) ●
Run	41.8 km	11:36:05	00:07:28	03:44 min/km	-02:19 (13.) ●	-02:41 (53.) ●	-02:42 (53.) ●
Run	42.2 km	11:37:00	00:00:55	02:17 min/km	-02:54 (23.) ●	-01:04 (85.) ●	-00:59 (93.) ●
Run	42.2 km	11:37:00	03:47:12	05:23 min/km	-54:15 (17.) ●	-01:00:31 (69.) ●	-01:00:59 (72.) ●
Total	227 km	11:37:00	11:37:00	19.54 km/h	-02:10:44 (16.) ●	-02:26:12 (64.) ●	-02:28:29 (66.) ●

Ovr	Gen	Div	Name	#	AG
35	34	11	Oliver Mills	817	M30-34	GBR	01:14:34	06:23:45	03:24:24	11:12:20
40	39	12	Christian Preece	186	M30-34	GBR	00:57:52	06:11:14	04:00:32	11:17:51
47	46	13	Joe Mayoh	203	M30-34	GBR	01:09:40	06:19:53	03:44:10	11:21:37
58	56	14	Jack Hazeldine	288	M30-34	GBR	01:13:35	06:23:03	03:47:17	11:31:20
61	59	15	Tony Partington	136	M30-34	GBR	01:06:12	06:41:39	03:35:18	11:33:21
66	64	16	James McGrath	700	M30-34	GBR	01:14:19	06:24:57	03:47:12	11:37:00
68	65	17	Rory McNish	1193	M30-34	GBR	01:06:36	06:44:59	03:36:48	11:38:13
69	66	18	Alex Dalton	537	M30-34	GBR	01:01:39	06:09:03	04:21:08	11:38:29
78	74	19	Jason Critchley	395	M30-34	GBR	01:15:26	06:19:03	03:55:37	11:47:35
79	75	20	Matthias Van de Loock	438	M30-34	BEL	01:02:43	06:45:39	03:49:34	11:48:09