Nicola Lampard -
Ironman UK 2023

Quick facts

817/81/13All/Gender/AG

F35-39Age group

720Bib number

GBRNationality


1:06:36	9:04:50	5:48:45	16:16:12

Compare Nicola Lampard with other athletes!

720 Lampard

985 Spittle ×

779 Ryan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:29	00:32:29	01:42 min/100m	-05:13 (3.) ●	-05:33 (13.) ●	-06:13 (99.) ●
Swim	3.8 km	01:06:36	00:34:07	01:47 min/100m	-04:21 (3.) ●	-05:03 (13.) ●	-06:05 (127.) ●
Swim	3.8 km	01:06:36	01:06:36	01:45 min/100m	-09:34 (3.) ●	-10:36 (13.) ●	-12:18 (112.) ●
Transition		01:16:17	00:09:41	-	+01:14 (10.) ●	+01:16 (58.) ●	+00:24 (497.) ●
Bike	15.4 km	01:54:17	00:38:00	24.32 km/h	+01:57 (10.) ●	+02:38 (73.) ●	+03:58 (785.) ●
Bike	18.7 km	02:00:20	00:06:03	32.73 km/h	+00:13 (10.) ●	+00:14 (60.) ●	+00:26 (731.) ●
Bike	47.6 km	03:25:50	01:25:30	20.28 km/h	+08:59 (13.) ●	+09:09 (81.) ●	+12:42 (830.) ●
Bike	69.5 km	04:30:11	01:04:21	20.42 km/h	+07:38 (13.) ●	+08:15 (80.) ●	+10:49 (834.) ●
Bike	72.9 km	04:36:52	00:06:41	30.52 km/h	+00:43 (13.) ●	+00:44 (80.) ●	+01:00 (825.) ●
Bike	101.8 km	06:14:56	01:38:04	17.68 km/h	+15:48 (13.) ●	+16:05 (81.) ●	+19:48 (840.) ●
Bike	123.6 km	07:22:39	01:07:43	19.32 km/h	+08:16 (13.) ●	+08:10 (79.) ●	+10:23 (818.) ●
Bike	127 km	07:29:21	00:06:42	30.45 km/h	+00:40 (12.) ●	+00:38 (74.) ●	+00:56 (818.) ●
Bike	155.9 km	09:03:33	01:34:12	18.41 km/h	+09:15 (13.) ●	+08:25 (74.) ●	+11:53 (787.) ●
Bike	177.8 km	10:14:15	01:10:42	18.59 km/h	+07:55 (13.) ●	+09:02 (80.) ●	+11:15 (830.) ●
Bike	181 km	10:21:07	00:06:52	27.96 km/h	+00:37 (12.) ●	+00:35 (74.) ●	+00:50 (796.) ●
Bike	181 km	10:21:07	09:04:50	19.93 km/h	+01:02:01 (13.) ●	+01:03:55 (81.) ●	+01:24:00 (841.) ●
Transition		10:27:27	00:06:20	-	-01:14 (5.) ●	-00:56 (33.) ●	-01:57 (321.) ●
Run	1.5 km	10:38:29	00:11:02	07:21 min/km	+02:17 (13.) ●	+02:03 (76.) ●	+02:15 (787.) ●
Run	6 km	11:13:04	00:34:35	07:41 min/km	+05:42 (11.) ●	+05:18 (74.) ●	+06:09 (778.) ●
Run	10.2 km	11:42:31	00:29:27	07:00 min/km	+04:14 (12.) ●	+04:08 (71.) ●	+04:39 (739.) ●
Run	11.6 km	11:54:34	00:12:03	08:36 min/km	+02:32 (13.) ●	+02:31 (80.) ●	+02:41 (804.) ●
Run	16.1 km	12:30:13	00:35:39	07:55 min/km	+03:41 (9.) ●	+04:09 (66.) ●	+04:49 (698.) ●
Run	20.4 km	13:00:34	00:30:21	07:03 min/km	+01:45 (8.) ●	+02:55 (63.) ●	+03:18 (644.) ●
Run	21.7 km	13:13:37	00:13:03	10:02 min/km	+02:58 (13.) ●	+02:55 (80.) ●	+02:57 (787.) ●
Run	26.2 km	13:53:40	00:40:03	08:54 min/km	+06:35 (12.) ●	+06:27 (74.) ●	+06:48 (757.) ●
Run	30.6 km	14:31:25	00:37:45	08:34 min/km	+08:35 (13.) ●	+08:04 (75.) ●	+08:48 (804.) ●
Run	31.7 km	14:45:05	00:13:40	12:25 min/km	+03:05 (12.) ●	+02:50 (75.) ●	+03:02 (798.) ●
Run	36.6 km	15:25:28	00:40:23	08:14 min/km	+06:26 (12.) ●	+05:13 (70.) ●	+05:44 (717.) ●
Run	39.8 km	16:02:04	00:36:36	11:26 min/km	+08:06 (13.) ●	+07:00 (73.) ●	+07:20 (745.) ●
Run	41.8 km	16:14:56	00:12:52	06:26 min/km	+03:05 (13.) ●	+02:40 (75.) ●	+02:42 (747.) ●
Run	42.2 km	16:16:12	00:01:16	03:09 min/km	+00:11 (12.) ●	+00:07 (61.) ●	-00:38 (636.) ●
Run	42.2 km	16:16:12	05:48:45	08:15 min/km	+59:12 (12.) ●	+56:20 (73.) ●	+01:00:34 (778.) ●
Total	227 km	16:16:12	16:16:12	13.95 km/h	+01:51:39 (13.) ●	+01:49:59 (81.) ●	+02:10:43 (817.) ●

Ovr	Gen	Div	Name	#	AG
485	40	8	Anna McLeod	1080	F35-39	FRA	01:21:21	08:00:58	04:54:48	14:35:12
575	48	9	Cheryl Lockett	802	F35-39	GBR	01:20:03	08:01:21	05:18:25	14:57:57
693	62	10	Zoe Iske	636	F35-39	GBR	01:23:25	08:21:03	05:34:44	15:30:18
706	63	11	Joanne Spittle	985	F35-39	GBR	01:11:41	08:33:54	05:30:37	15:33:28
779	76	12	Janet Ryan	779	F35-39	GBR	01:27:23	08:22:59	05:48:46	15:58:43
817	81	13	Nicola Lampard	720	F35-39	GBR	01:06:36	09:04:50	05:48:45	16:16:12