Luke Ambler -
Ironman UK 2023

Quick facts

436/405/79All/Gender/AG

M30-34Age group

721Bib number

GBRNationality


1:17:40	7:48:26	5:01:10	14:19:55

Compare Luke Ambler with other athletes!

721 Ambler

1163 Fergusson ×

286 Wilkinson ×

716 Coxon ×

299 Menguy ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:09	00:37:09	01:57 min/100m	-00:33 (60.) ●	-01:37 (293.) ●	-01:33 (328.) ●
Swim	3.8 km	01:17:40	00:40:31	02:07 min/100m	+01:34 (83.) ●	+00:13 (416.) ●	+00:19 (463.) ●
Swim	3.8 km	01:17:40	01:17:40	02:02 min/100m	+01:01 (73.) ●	-01:24 (361.) ●	-01:14 (402.) ●
Transition		01:23:32	00:05:52	-	-02:42 (24.) ●	-03:31 (101.) ●	-03:25 (112.) ●
Bike	15.4 km	01:58:21	00:34:49	26.54 km/h	+01:11 (84.) ●	+00:56 (447.) ●	+00:47 (473.) ●
Bike	18.7 km	02:04:17	00:05:56	33.37 km/h	+00:22 (109.) ●	+00:21 (616.) ●	+00:19 (666.) ●
Bike	47.6 km	03:15:02	01:10:45	24.51 km/h	-00:47 (49.) ●	-01:40 (287.) ●	-02:03 (302.) ●
Bike	69.5 km	04:07:41	00:52:39	24.96 km/h	+00:10 (65.) ●	-00:36 (332.) ●	-00:53 (349.) ●
Bike	72.9 km	04:13:23	00:05:42	35.79 km/h	+00:09 (82.) ●	+00:03 (400.) ●	+00:01 (423.) ●
Bike	101.8 km	05:33:04	01:19:41	21.76 km/h	+02:41 (75.) ●	+01:49 (415.) ●	+01:25 (440.) ●
Bike	123.6 km	06:30:05	00:57:01	22.94 km/h	+00:36 (63.) ●	-00:05 (349.) ●	-00:19 (372.) ●
Bike	127 km	06:35:44	00:05:39	36.11 km/h	-00:04 (58.) ●	-00:05 (314.) ●	-00:07 (325.) ●
Bike	155.9 km	08:01:59	01:26:15	20.1 km/h	+05:03 (85.) ●	+04:18 (482.) ●	+03:56 (516.) ●
Bike	177.8 km	09:05:21	01:03:22	20.74 km/h	+04:39 (97.) ●	+04:09 (567.) ●	+03:55 (612.) ●
Bike	181 km	09:11:58	00:06:37	29.02 km/h	+00:38 (118.) ●	+00:37 (673.) ●	+00:35 (736.) ●
Bike	181 km	09:11:58	07:48:26	23.18 km/h	+14:38 (74.) ●	+09:47 (399.) ●	+07:36 (423.) ●
Transition		09:18:45	00:06:47	-	-00:29 (72.) ●	-01:36 (330.) ●	-01:30 (365.) ●
Run	1.5 km	09:27:18	00:08:33	05:42 min/km	±00:00 (72.) ●	-00:13 (372.) ●	-00:14 (403.) ●
Run	6 km	09:56:33	00:29:15	06:30 min/km	+01:37 (90.) ●	+00:55 (472.) ●	+00:49 (512.) ●
Run	10.2 km	10:21:32	00:24:59	05:56 min/km	+00:46 (80.) ●	+00:14 (426.) ●	+00:11 (468.) ●
Run	11.6 km	10:31:23	00:09:51	07:02 min/km	+00:45 (96.) ●	+00:31 (516.) ●	+00:29 (563.) ●
Run	16.1 km	11:03:22	00:31:59	07:06 min/km	+01:56 (86.) ●	+01:13 (466.) ●	+01:09 (509.) ●
Run	20.4 km	11:30:24	00:27:02	06:17 min/km	+00:45 (78.) ●	+00:01 (410.) ●	-00:01 (449.) ●
Run	21.7 km	11:40:03	00:09:39	07:25 min/km	-00:09 (65.) ●	-00:27 (338.) ●	-00:27 (372.) ●
Run	26.2 km	12:14:48	00:34:45	07:43 min/km	+02:30 (87.) ●	+01:33 (464.) ●	+01:30 (512.) ●
Run	30.6 km	12:48:45	00:33:57	07:42 min/km	+06:04 (118.) ●	+05:05 (645.) ●	+05:00 (710.) ●
Run	31.7 km	12:59:03	00:10:18	09:21 min/km	±00:00 (72.) ●	-00:19 (358.) ●	-00:20 (390.) ●
Run	36.6 km	13:35:41	00:36:38	07:28 min/km	+03:08 (89.) ●	+02:02 (478.) ●	+01:59 (525.) ●
Run	39.8 km	14:05:06	00:29:25	09:11 min/km	+01:08 (71.) ●	+00:11 (402.) ●	+00:09 (444.) ●
Run	41.8 km	14:18:35	00:13:29	06:44 min/km	+03:42 (127.) ●	+03:20 (709.) ●	+03:19 (786.) ●
Run	42.2 km	14:19:55	00:01:20	03:19 min/km	-02:29 (121.) ●	-00:39 (640.) ●	-00:34 (709.) ●
Run	42.2 km	14:19:55	05:01:10	07:08 min/km	+19:43 (92.) ●	+13:27 (474.) ●	+12:59 (520.) ●
Total	227 km	14:19:55	14:19:55	15.84 km/h	+32:11 (79.) ●	+16:43 (405.) ●	+14:26 (436.) ●

Ovr	Gen	Div	Name	#	AG
404	374	74	James Richardson	639	M30-34	GBR	01:24:55	07:31:14	04:50:29	14:10:19
406	375	75	Greg Brittles	1106	M30-34	GBR	01:16:16	08:31:31	04:09:31	14:11:12
423	392	76	David Hancock	815	M30-34	GBR	01:25:17	07:56:39	04:31:03	14:15:13
424	393	77	Matthew Fergusson	1163	M30-34	GBR	01:24:54	07:48:57	04:48:35	14:15:31
428	397	78	Doug Wilkinson	286	M30-34	GBR	01:12:49	07:48:20	05:01:29	14:16:21
436	405	79	Luke Ambler	721	M30-34	GBR	01:17:40	07:48:26	05:01:10	14:19:55
445	413	80	Adam Coxon	716	M30-34	GBR	01:17:01	07:31:49	05:19:16	14:21:59
450	416	81	Jacques Pierre Menguy	299	M30-34	GBR	01:23:08	07:47:38	04:59:39	14:24:03
457	422	82	Joshua Birtwistle-Craine	1220	M30-34	GBR	01:22:12	07:58:19	04:53:04	14:27:09
479	440	83	Liam Watkinson	589	M30-34	GBR	01:08:33	07:51:34	05:13:08	14:32:48