Paul Lusty -
Ironman UK 2023

Quick facts

200/187/22All/Gender/AG

M45-49Age group

722Bib number

GBRNationality


1:10:14	7:37:00	3:59:43	13:03:24

Compare Paul Lusty with other athletes!

722 Lusty

240 Lloyd ×

598 Owen ×

1222 Haimes ×

385 Byrne ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:03	00:35:03	01:50 min/100m	-04:33 (16.) ●	-03:43 (184.) ●	-03:39 (206.) ●
Swim	3.8 km	01:10:14	00:35:11	01:51 min/100m	-05:39 (14.) ●	-05:07 (146.) ●	-05:01 (166.) ●
Swim	3.8 km	01:10:14	01:10:14	01:50 min/100m	-10:12 (15.) ●	-08:50 (163.) ●	-08:40 (184.) ●
Transition		01:19:34	00:09:20	-	-00:32 (42.) ●	-00:03 (408.) ●	+00:03 (461.) ●
Bike	15.4 km	01:53:47	00:34:13	27 km/h	+00:35 (47.) ●	+00:20 (381.) ●	+00:11 (404.) ●
Bike	18.7 km	01:59:30	00:05:43	34.64 km/h	+00:14 (65.) ●	+00:08 (482.) ●	+00:06 (511.) ●
Bike	47.6 km	03:13:07	01:13:37	23.55 km/h	+01:16 (46.) ●	+01:12 (420.) ●	+00:49 (443.) ●
Bike	69.5 km	04:05:59	00:52:52	24.85 km/h	-00:12 (40.) ●	-00:23 (344.) ●	-00:40 (362.) ●
Bike	72.9 km	04:11:37	00:05:38	36.21 km/h	-00:01 (44.) ●	-00:01 (356.) ●	-00:03 (377.) ●
Bike	101.8 km	05:31:17	01:19:40	21.77 km/h	+01:21 (45.) ●	+01:48 (414.) ●	+01:24 (439.) ●
Bike	123.6 km	06:27:35	00:56:18	23.23 km/h	-00:46 (36.) ●	-00:48 (321.) ●	-01:02 (339.) ●
Bike	127 km	06:33:23	00:05:48	35.17 km/h	+00:08 (50.) ●	+00:04 (416.) ●	+00:02 (440.) ●
Bike	155.9 km	07:53:02	01:19:39	21.77 km/h	-02:46 (32.) ●	-02:18 (281.) ●	-02:40 (296.) ●
Bike	177.8 km	08:50:36	00:57:34	22.83 km/h	-01:59 (29.) ●	-01:39 (273.) ●	-01:53 (286.) ●
Bike	181 km	08:56:34	00:05:58	32.18 km/h	-00:02 (41.) ●	-00:02 (341.) ●	-00:04 (362.) ●
Bike	181 km	08:56:34	07:37:00	23.76 km/h	-02:12 (35.) ●	-01:39 (329.) ●	-03:50 (348.) ●
Transition		09:03:41	00:07:07	-	-01:00 (35.) ●	-01:16 (361.) ●	-01:10 (397.) ●
Run	1.5 km	09:12:00	00:08:19	05:32 min/km	-00:43 (35.) ●	-00:27 (314.) ●	-00:28 (342.) ●
Run	6 km	09:38:10	00:26:10	05:48 min/km	-02:41 (26.) ●	-02:10 (245.) ●	-02:16 (263.) ●
Run	10.2 km	10:01:15	00:23:05	05:29 min/km	-02:05 (26.) ●	-01:40 (269.) ●	-01:43 (295.) ●
Run	11.6 km	10:09:35	00:08:20	05:57 min/km	-01:17 (24.) ●	-01:00 (200.) ●	-01:02 (217.) ●
Run	16.1 km	10:37:04	00:27:29	06:06 min/km	-03:40 (25.) ●	-03:17 (206.) ●	-03:21 (222.) ●
Run	20.4 km	11:00:45	00:23:41	05:30 min/km	-03:18 (25.) ●	-03:20 (205.) ●	-03:22 (223.) ●
Run	21.7 km	11:09:04	00:08:19	06:23 min/km	-01:53 (22.) ●	-01:47 (121.) ●	-01:47 (131.) ●
Run	26.2 km	11:36:54	00:27:50	06:11 min/km	-05:12 (17.) ●	-05:22 (132.) ●	-05:25 (140.) ●
Run	30.6 km	12:00:19	00:23:25	05:19 min/km	-05:43 (13.) ●	-05:27 (111.) ●	-05:32 (122.) ●
Run	31.7 km	12:08:36	00:08:17	07:31 min/km	-02:18 (8.) ●	-02:20 (78.) ●	-02:21 (82.) ●
Run	36.6 km	12:34:23	00:25:47	05:15 min/km	-09:00 (6.) ●	-08:49 (45.) ●	-08:52 (46.) ●
Run	39.8 km	12:55:16	00:20:53	06:31 min/km	-08:42 (5.) ●	-08:21 (45.) ●	-08:23 (45.) ●
Run	41.8 km	13:02:26	00:07:10	03:35 min/km	-03:08 (2.) ●	-02:59 (26.) ●	-03:00 (26.) ●
Run	42.2 km	13:03:24	00:00:58	02:24 min/km	-00:11 (10.) ●	-01:01 (141.) ●	-00:56 (154.) ●
Run	42.2 km	13:03:24	03:59:43	05:40 min/km	-49:51 (15.) ●	-48:00 (111.) ●	-48:28 (119.) ●
Total	227 km	13:03:24	13:03:24	17.39 km/h	-01:03:47 (22.) ●	-59:48 (187.) ●	-01:02:05 (200.) ●

Ovr	Gen	Div	Name	#	AG
159	151	17	Carl Britton	958	M45-49	GBR	01:32:15	06:51:51	04:00:16	12:45:24
171	161	18	Jamie Vosper	592	M45-49	GBR	01:16:10	06:44:23	04:34:17	12:50:05
181	169	19	Gerry McGonagle	539	M45-49	GBR	01:26:53	06:50:43	04:26:22	12:54:36
184	172	20	Stephen Lloyd	240	M45-49	GBR	01:14:06	07:02:38	04:26:20	12:55:02
186	174	21	Nick Owen	598	M45-49	GBR	01:17:50	07:12:15	04:14:46	12:55:26
200	187	22	Paul Lusty	722	M45-49	GBR	01:10:14	07:37:00	03:59:43	13:03:24
220	205	23	Alistair Haimes	1222	M45-49	GBR	01:19:45	07:52:35	03:44:11	13:10:48
236	218	24	John Byrne	385	M45-49	GBR	01:12:11	06:46:08	05:06:56	13:18:59
254	233	25	Carl Bennett	1192	M45-49	GBR	01:20:10	07:24:22	04:19:34	13:22:22
269	248	26	Steve Catt	951	M45-49	GBR	01:01:27	07:55:49	04:20:16	13:27:34