John Elwell -
Ironman UK 2023

Quick facts

455/420/44All/Gender/AG

M45-49Age group

804Bib number

GBRNationality


1:14:24	8:13:32	4:35:43	14:27:05

Compare John Elwell with other athletes!

804 Elwell

932 Burman ×

324 Bidewell ×

290 Walton ×

821 Morris ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:35:12	00:35:12	01:51 min/100m	-04:24 (18.) ●	-03:34 (190.) ●	-03:30 (213.) ●
Swim	3.8 km	01:14:24	00:39:12	02:03 min/100m	-01:38 (39.) ●	-01:06 (348.) ●	-01:00 (388.) ●
Swim	3.8 km	01:14:24	01:14:24	01:57 min/100m	-06:02 (30.) ●	-04:40 (258.) ●	-04:30 (291.) ●
Transition		01:24:43	00:10:19	-	+00:27 (52.) ●	+00:56 (493.) ●	+01:02 (560.) ●
Bike	15.4 km	02:00:52	00:36:09	25.56 km/h	+02:31 (75.) ●	+02:16 (596.) ●	+02:07 (642.) ●
Bike	18.7 km	02:06:32	00:05:40	34.94 km/h	+00:11 (61.) ●	+00:05 (440.) ●	+00:03 (465.) ●
Bike	47.6 km	03:22:01	01:15:29	22.97 km/h	+03:08 (57.) ●	+03:04 (496.) ●	+02:41 (524.) ●
Bike	69.5 km	04:19:28	00:57:27	22.87 km/h	+04:23 (68.) ●	+04:12 (571.) ●	+03:55 (616.) ●
Bike	72.9 km	04:25:41	00:06:13	32.82 km/h	+00:34 (78.) ●	+00:34 (686.) ●	+00:32 (745.) ●
Bike	101.8 km	05:50:33	01:24:52	20.43 km/h	+06:33 (66.) ●	+07:00 (600.) ●	+06:36 (646.) ●
Bike	123.6 km	06:51:56	01:01:23	21.31 km/h	+04:19 (64.) ●	+04:17 (552.) ●	+04:03 (599.) ●
Bike	127 km	06:58:08	00:06:12	32.9 km/h	+00:32 (75.) ●	+00:28 (639.) ●	+00:26 (693.) ●
Bike	155.9 km	08:27:14	01:29:06	19.46 km/h	+06:41 (63.) ●	+07:09 (583.) ●	+06:47 (636.) ●
Bike	177.8 km	09:31:33	01:04:19	20.43 km/h	+04:46 (70.) ●	+05:06 (615.) ●	+04:52 (669.) ●
Bike	181 km	09:38:15	00:06:42	28.66 km/h	+00:42 (78.) ●	+00:42 (694.) ●	+00:40 (759.) ●
Bike	181 km	09:38:15	08:13:32	22 km/h	+34:20 (65.) ●	+34:53 (565.) ●	+32:42 (608.) ●
Transition		09:51:22	00:13:07	-	+05:00 (79.) ●	+04:44 (715.) ●	+04:50 (795.) ●
Run	1.5 km	09:59:40	00:08:18	05:32 min/km	-00:44 (33.) ●	-00:28 (307.) ●	-00:29 (335.) ●
Run	6 km	10:28:55	00:29:15	06:30 min/km	+00:24 (48.) ●	+00:55 (470.) ●	+00:49 (510.) ●
Run	10.2 km	11:00:01	00:31:06	07:24 min/km	+05:56 (80.) ●	+06:21 (717.) ●	+06:18 (791.) ●
Run	11.6 km	11:09:18	00:09:17	06:37 min/km	-00:20 (41.) ●	-00:03 (408.) ●	-00:05 (445.) ●
Run	16.1 km	11:41:48	00:32:30	07:13 min/km	+01:21 (52.) ●	+01:44 (498.) ●	+01:40 (544.) ●
Run	20.4 km	12:08:16	00:26:28	06:09 min/km	-00:31 (43.) ●	-00:33 (371.) ●	-00:35 (409.) ●
Run	21.7 km	12:17:55	00:09:39	07:25 min/km	-00:33 (40.) ●	-00:27 (339.) ●	-00:27 (373.) ●
Run	26.2 km	12:49:32	00:31:37	07:01 min/km	-01:25 (33.) ●	-01:35 (295.) ●	-01:38 (329.) ●
Run	30.6 km	13:16:17	00:26:45	06:04 min/km	-02:23 (29.) ●	-02:07 (269.) ●	-02:12 (294.) ●
Run	31.7 km	13:25:31	00:09:14	08:23 min/km	-01:21 (21.) ●	-01:23 (165.) ●	-01:24 (184.) ●
Run	36.6 km	13:55:08	00:29:37	06:02 min/km	-05:10 (20.) ●	-04:59 (150.) ●	-05:02 (164.) ●
Run	39.8 km	14:18:08	00:23:00	07:11 min/km	-06:35 (15.) ●	-06:14 (108.) ●	-06:16 (118.) ●
Run	41.8 km	14:26:05	00:07:57	03:58 min/km	-02:21 (8.) ●	-02:12 (99.) ●	-02:13 (106.) ●
Run	42.2 km	14:27:05	00:01:00	02:29 min/km	-00:09 (14.) ●	-00:59 (166.) ●	-00:54 (185.) ●
Run	42.2 km	14:27:05	04:35:43	06:32 min/km	-13:51 (35.) ●	-12:00 (312.) ●	-12:28 (341.) ●
Total	227 km	14:27:05	14:27:05	15.71 km/h	+19:54 (44.) ●	+23:53 (420.) ●	+21:36 (455.) ●

Ovr	Gen	Div	Name	#	AG
354	328	39	Simon Cheek	929	M45-49	GBR	01:16:05	07:49:42	04:26:44	13:53:33
365	339	40	Nathan Race	941	M45-49	GBR	01:05:33	07:55:50	04:37:12	13:55:39
367	341	41	Stephen Hamilton	525	M45-49	GBR	01:15:34	07:40:19	04:47:50	13:57:33
380	354	42	Richard Burman	932	M45-49	GBR	01:03:21	08:16:12	04:27:41	14:01:46
391	364	43	Mark Bidewell	324	M45-49	GBR	01:37:37	07:47:53	04:21:39	14:04:59
455	420	44	John Elwell	804	M45-49	GBR	01:14:24	08:13:32	04:35:43	14:27:05
477	438	45	Steven Walton	290	M45-49	GBR	01:25:38	07:36:47	05:12:41	14:32:38
492	452	46	Ryan Morris	821	M45-49	GBR	01:14:09	07:43:11	05:21:26	14:35:51
497	456	47	Peter Fry	248	M45-49	GBR	01:26:47	07:21:39	05:22:03	14:37:32
501	460	48	Paul Stacey	307	M45-49	GBR	01:20:25	07:40:57	05:20:46	14:38:42