Shane Pocock -
Ironman UK 2023

Quick facts

548/505/94All/Gender/AG

M30-34Age group

805Bib number

GBRNationality


1:26:54	7:42:17	4:58:18	14:49:31

Compare Shane Pocock with other athletes!

805 Pocock

1199 Faulkner ×

433 Farrell ×

394 Faulkner ×

452 Adamson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:15	00:42:15	02:13 min/100m	+04:33 (112.) ●	+03:29 (568.) ●	+03:33 (637.) ●
Swim	3.8 km	01:26:54	00:44:39	02:21 min/100m	+05:42 (117.) ●	+04:21 (597.) ●	+04:27 (667.) ●
Swim	3.8 km	01:26:54	01:26:54	02:17 min/100m	+10:15 (115.) ●	+07:50 (585.) ●	+08:00 (654.) ●
Transition		01:40:08	00:13:14	-	+04:40 (125.) ●	+03:51 (676.) ●	+03:57 (752.) ●
Bike	15.4 km	02:12:55	00:32:47	28.19 km/h	-00:51 (47.) ●	-01:06 (250.) ●	-01:15 (263.) ●
Bike	18.7 km	02:18:25	00:05:30	36 km/h	-00:04 (61.) ●	-00:05 (321.) ●	-00:07 (336.) ●
Bike	47.6 km	03:29:16	01:10:51	24.47 km/h	-00:41 (50.) ●	-01:34 (291.) ●	-01:57 (306.) ●
Bike	69.5 km	04:22:46	00:53:30	24.56 km/h	+01:01 (73.) ●	+00:15 (369.) ●	-00:02 (389.) ●
Bike	72.9 km	04:28:12	00:05:26	37.55 km/h	-00:07 (49.) ●	-00:13 (245.) ●	-00:15 (253.) ●
Bike	101.8 km	05:46:32	01:18:20	22.14 km/h	+01:20 (66.) ●	+00:28 (366.) ●	+00:04 (389.) ●
Bike	123.6 km	06:44:31	00:57:59	22.56 km/h	+01:34 (70.) ●	+00:53 (394.) ●	+00:39 (422.) ●
Bike	127 km	06:49:53	00:05:22	38.01 km/h	-00:21 (35.) ●	-00:22 (185.) ●	-00:24 (191.) ●
Bike	155.9 km	08:11:40	01:21:47	21.2 km/h	+00:35 (64.) ●	-00:10 (355.) ●	-00:32 (380.) ●
Bike	177.8 km	09:16:06	01:04:26	20.39 km/h	+05:43 (107.) ●	+05:13 (623.) ●	+04:59 (678.) ●
Bike	181 km	09:22:25	00:06:19	30.4 km/h	+00:20 (93.) ●	+00:19 (532.) ●	+00:17 (578.) ●
Bike	181 km	09:22:25	07:42:17	23.49 km/h	+08:29 (65.) ●	+03:38 (361.) ●	+01:27 (384.) ●
Transition		09:51:13	00:28:48	-	+21:32 (132.) ●	+20:25 (760.) ●	+20:31 (841.) ●
Run	1.5 km	10:00:43	00:09:30	06:20 min/km	+00:57 (107.) ●	+00:44 (586.) ●	+00:43 (641.) ●
Run	6 km	10:32:47	00:32:04	07:07 min/km	+04:26 (113.) ●	+03:44 (621.) ●	+03:38 (681.) ●
Run	10.2 km	11:00:53	00:28:06	06:41 min/km	+03:53 (114.) ●	+03:21 (623.) ●	+03:18 (684.) ●
Run	11.6 km	11:12:04	00:11:11	07:59 min/km	+02:05 (118.) ●	+01:51 (680.) ●	+01:49 (754.) ●
Run	16.1 km	11:45:09	00:33:05	07:21 min/km	+03:02 (96.) ●	+02:19 (523.) ●	+02:15 (576.) ●
Run	20.4 km	12:14:51	00:29:42	06:54 min/km	+03:25 (104.) ●	+02:41 (551.) ●	+02:39 (607.) ●
Run	21.7 km	12:25:35	00:10:44	08:15 min/km	+00:56 (97.) ●	+00:38 (520.) ●	+00:38 (572.) ●
Run	26.2 km	13:01:45	00:36:10	08:02 min/km	+03:55 (99.) ●	+02:58 (549.) ●	+02:55 (607.) ●
Run	30.6 km	13:32:15	00:30:30	06:55 min/km	+02:37 (94.) ●	+01:38 (475.) ●	+01:33 (522.) ●
Run	31.7 km	13:43:10	00:10:55	09:55 min/km	+00:37 (91.) ●	+00:18 (456.) ●	+00:17 (499.) ●
Run	36.6 km	14:14:34	00:31:24	06:24 min/km	-02:06 (46.) ●	-03:12 (223.) ●	-03:15 (245.) ●
Run	39.8 km	14:39:48	00:25:14	07:53 min/km	-03:03 (44.) ●	-04:00 (211.) ●	-04:02 (228.) ●
Run	41.8 km	14:48:36	00:08:48	04:24 min/km	-00:59 (43.) ●	-01:21 (210.) ●	-01:22 (228.) ●
Run	42.2 km	14:49:31	00:00:55	02:17 min/km	-02:54 (22.) ●	-01:04 (79.) ●	-00:59 (87.) ●
Run	42.2 km	14:49:31	04:58:18	07:04 min/km	+16:51 (85.) ●	+10:35 (458.) ●	+10:07 (502.) ●
Total	227 km	14:49:31	14:49:31	15.31 km/h	+01:01:47 (94.) ●	+46:19 (505.) ●	+44:02 (548.) ●

Ovr	Gen	Div	Name	#	AG
512	471	89	Hector Smethurst	396	M30-34	GBR	01:17:52	08:10:32	05:00:45	14:41:47
520	479	90	Jasper Smith	819	M30-34	GBR	01:27:14	08:21:14	04:26:42	14:43:38
524	483	91	Stephen Bate	373	M30-34	GBR	01:15:52	08:02:52	05:09:51	14:44:58
535	494	92	Adam Faulkner	1199	M30-34	GBR	01:26:46	08:21:56	04:42:27	14:47:39
539	497	93	Jonathan Farrell	433	M30-34	GBR	01:25:36	07:54:13	05:12:12	14:48:33
548	505	94	Shane Pocock	805	M30-34	GBR	01:26:54	07:42:17	04:58:18	14:49:31
560	515	95	Daniel Faulkner	394	M30-34	GBR	01:17:46	08:12:01	04:58:34	14:52:20
564	518	96	Alex Adamson	452	M30-34	GBR	01:21:27	08:32:27	04:35:26	14:53:55
566	520	97	Ben Holt	1143	M30-34	GBR	01:23:51	07:57:07	05:15:31	14:55:19
572	525	98	Jon Ursell	860	M30-34	GBR	01:19:59	08:17:12	05:04:17	14:56:32