Lee Howe -
Ironman UK 2023

Quick facts

472/435/74All/Gender/AG

M40-44Age group

883Bib number

GBRNationality


1:11:19	7:55:13	5:07:50	14:31:23

Compare Lee Howe with other athletes!

883 Howe

458 Eusebio ×

379 Newton ×

504 Kiersey ×

625 Houghton ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:26	00:34:26	01:48 min/100m	-04:45 (22.) ●	-04:20 (157.) ●	-04:16 (176.) ●
Swim	3.8 km	01:11:19	00:36:53	01:56 min/100m	-03:57 (33.) ●	-03:25 (228.) ●	-03:19 (258.) ●
Swim	3.8 km	01:11:19	01:11:19	01:52 min/100m	-08:42 (27.) ●	-07:45 (186.) ●	-07:35 (209.) ●
Transition		01:20:03	00:08:44	-	-01:08 (50.) ●	-00:39 (345.) ●	-00:33 (396.) ●
Bike	15.4 km	01:54:18	00:34:15	26.98 km/h	+00:32 (67.) ●	+00:22 (387.) ●	+00:13 (410.) ●
Bike	18.7 km	01:59:58	00:05:40	34.94 km/h	-00:05 (64.) ●	+00:05 (441.) ●	+00:03 (466.) ●
Bike	47.6 km	03:13:21	01:13:23	23.63 km/h	+00:51 (69.) ●	+00:58 (404.) ●	+00:35 (426.) ●
Bike	69.5 km	04:07:44	00:54:23	24.16 km/h	+00:54 (68.) ●	+01:08 (420.) ●	+00:51 (446.) ●
Bike	72.9 km	04:13:31	00:05:47	35.27 km/h	+00:06 (68.) ●	+00:08 (451.) ●	+00:06 (476.) ●
Bike	101.8 km	05:34:07	01:20:36	21.51 km/h	+02:46 (72.) ●	+02:44 (446.) ●	+02:20 (474.) ●
Bike	123.6 km	06:33:47	00:59:40	21.92 km/h	+02:37 (77.) ●	+02:34 (475.) ●	+02:20 (514.) ●
Bike	127 km	06:39:44	00:05:57	34.29 km/h	+00:12 (82.) ●	+00:13 (498.) ●	+00:11 (528.) ●
Bike	155.9 km	08:04:45	01:25:01	20.4 km/h	+02:56 (75.) ●	+03:04 (444.) ●	+02:42 (475.) ●
Bike	177.8 km	09:08:29	01:03:44	20.62 km/h	+04:25 (97.) ●	+04:31 (586.) ●	+04:17 (636.) ●
Bike	181 km	09:15:16	00:06:47	28.3 km/h	+00:46 (115.) ●	+00:47 (706.) ●	+00:45 (772.) ●
Bike	181 km	09:15:16	07:55:13	22.85 km/h	+16:00 (73.) ●	+16:34 (446.) ●	+14:23 (473.) ●
Transition		09:23:33	00:08:17	-	+00:20 (68.) ●	-00:06 (463.) ●	±00:00 (515.) ●
Run	1.5 km	09:32:14	00:08:41	05:47 min/km	-00:04 (66.) ●	-00:05 (417.) ●	-00:06 (451.) ●
Run	6 km	09:59:55	00:27:41	06:09 min/km	-00:44 (58.) ●	-00:39 (366.) ●	-00:45 (397.) ●
Run	10.2 km	10:25:38	00:25:43	06:07 min/km	+00:49 (76.) ●	+00:58 (476.) ●	+00:55 (522.) ●
Run	11.6 km	10:35:07	00:09:29	06:46 min/km	+00:02 (73.) ●	+00:09 (448.) ●	+00:07 (490.) ●
Run	16.1 km	11:06:22	00:31:15	06:56 min/km	+00:22 (67.) ●	+00:29 (433.) ●	+00:25 (472.) ●
Run	20.4 km	11:34:12	00:27:50	06:28 min/km	+00:47 (69.) ●	+00:49 (454.) ●	+00:47 (499.) ●
Run	21.7 km	11:44:53	00:10:41	08:13 min/km	+00:39 (87.) ●	+00:35 (510.) ●	+00:35 (559.) ●
Run	26.2 km	12:18:50	00:33:57	07:32 min/km	+00:41 (70.) ●	+00:45 (429.) ●	+00:42 (470.) ●
Run	30.6 km	12:52:26	00:33:36	07:38 min/km	+04:41 (104.) ●	+04:44 (636.) ●	+04:39 (700.) ●
Run	31.7 km	13:03:52	00:11:26	10:23 min/km	+00:43 (82.) ●	+00:49 (523.) ●	+00:48 (580.) ●
Run	36.6 km	13:43:44	00:39:52	08:08 min/km	+05:08 (99.) ●	+05:16 (626.) ●	+05:13 (694.) ●
Run	39.8 km	14:18:17	00:34:33	10:47 min/km	+05:14 (97.) ●	+05:19 (621.) ●	+05:17 (686.) ●
Run	41.8 km	14:30:10	00:11:53	05:56 min/km	+01:35 (98.) ●	+01:44 (617.) ●	+01:43 (685.) ●
Run	42.2 km	14:31:23	00:01:13	03:02 min/km	+00:03 (76.) ●	-00:46 (520.) ●	-00:41 (574.) ●
Run	42.2 km	14:31:23	05:07:50	07:17 min/km	+19:56 (82.) ●	+20:07 (514.) ●	+19:39 (563.) ●
Total	227 km	14:31:23	14:31:23	15.63 km/h	+26:26 (74.) ●	+28:11 (435.) ●	+25:54 (472.) ●

Ovr	Gen	Div	Name	#	AG
444	412	69	Vitor Nogueira	676	M40-44	PRT	01:33:54	07:44:48	04:46:37	14:21:50
456	421	70	Daniel Sate	580	M40-44	GBR	01:15:34	07:54:13	05:06:09	14:27:08
462	425	71	Allan Wall	1041	M40-44	GBR	01:20:18	08:14:40	04:38:52	14:29:11
466	429	72	Jorge Eusebio	458	M40-44	GBR	01:15:21	07:52:10	05:04:33	14:30:07
468	431	73	Kieren Newton	379	M40-44	GBR	01:27:37	07:41:54	05:03:09	14:30:24
472	435	74	Lee Howe	883	M40-44	GBR	01:11:19	07:55:13	05:07:50	14:31:23
491	451	75	Neil Kiersey	504	M40-44	GBR	01:31:49	07:28:55	05:08:44	14:35:41
514	473	76	Matthew Houghton	625	M40-44	GBR	01:29:17	07:36:58	05:22:17	14:42:50
515	474	77	Karl Norman	270	M40-44	GBR	01:32:48	07:33:01	05:17:20	14:42:55
540	498	78	Paul Heatley	1099	M40-44	GBR	01:20:42	08:14:39	04:48:23	14:48:34