Paul Rowan -
Ironman UK 2023

Quick facts

842/761/18All/Gender/AG

M60-64Age group

908Bib number

GBRNationality


1:19:08	8:48:12	6:29:56	16:54:08

Compare Paul Rowan with other athletes!

908 Rowan

767 Lush ×

623 Allan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:39	00:38:39	02:02 min/100m	-03:53 (6.) ●	-00:07 (385.) ●	-00:03 (428.) ●
Swim	3.8 km	01:19:08	00:40:29	02:07 min/100m	-05:31 (4.) ●	+00:11 (411.) ●	+00:17 (458.) ●
Swim	3.8 km	01:19:08	01:19:08	02:04 min/100m	-09:24 (4.) ●	+00:04 (395.) ●	+00:14 (439.) ●
Transition		01:26:05	00:06:57	-	-02:44 (3.) ●	-02:26 (172.) ●	-02:20 (199.) ●
Bike	15.4 km	02:04:10	00:38:05	24.26 km/h	+02:53 (17.) ●	+04:12 (717.) ●	+04:03 (791.) ●
Bike	18.7 km	02:09:33	00:05:23	36.78 km/h	-00:15 (4.) ●	-00:12 (253.) ●	-00:14 (262.) ●
Bike	47.6 km	03:35:52	01:26:19	20.09 km/h	+10:21 (18.) ●	+13:54 (751.) ●	+13:31 (832.) ●
Bike	69.5 km	04:37:50	01:01:58	21.2 km/h	+06:02 (18.) ●	+08:43 (738.) ●	+08:26 (814.) ●
Bike	72.9 km	04:43:29	00:05:39	36.11 km/h	-00:08 (9.) ●	±00:00 (366.) ●	-00:02 (388.) ●
Bike	101.8 km	06:17:05	01:33:36	18.53 km/h	+12:10 (18.) ●	+15:44 (746.) ●	+15:20 (826.) ●
Bike	123.6 km	07:19:33	01:02:28	20.94 km/h	+03:21 (12.) ●	+05:22 (607.) ●	+05:08 (662.) ●
Bike	127 km	07:25:22	00:05:49	35.07 km/h	±00:00 (9.) ●	+00:05 (428.) ●	+00:03 (452.) ●
Bike	155.9 km	08:55:41	01:30:19	19.2 km/h	+06:11 (14.) ●	+08:22 (623.) ●	+08:00 (679.) ●
Bike	177.8 km	10:07:21	01:11:40	18.33 km/h	+10:08 (18.) ●	+12:27 (755.) ●	+12:13 (836.) ●
Bike	181 km	10:14:17	00:06:56	27.69 km/h	+00:44 (18.) ●	+00:56 (733.) ●	+00:54 (807.) ●
Bike	181 km	10:14:17	08:48:12	20.56 km/h	+51:27 (18.) ●	+01:09:33 (743.) ●	+01:07:22 (822.) ●
Transition		10:24:12	00:09:55	-	+02:21 (15.) ●	+01:32 (586.) ●	+01:38 (651.) ●
Run	1.5 km	10:33:02	00:08:50	05:53 min/km	-01:13 (5.) ●	+00:04 (448.) ●	+00:03 (488.) ●
Run	6 km	11:04:45	00:31:43	07:02 min/km	+00:52 (11.) ●	+03:23 (611.) ●	+03:17 (668.) ●
Run	10.2 km	11:32:11	00:27:26	06:31 min/km	+00:46 (11.) ●	+02:41 (592.) ●	+02:38 (649.) ●
Run	11.6 km	11:43:12	00:11:01	07:52 min/km	+00:39 (11.) ●	+01:41 (664.) ●	+01:39 (738.) ●
Run	16.1 km	12:31:11	00:47:59	10:39 min/km	+13:26 (18.) ●	+17:13 (759.) ●	+17:09 (840.) ●
Run	20.4 km	13:17:54	00:46:43	10:51 min/km	+16:29 (18.) ●	+19:42 (759.) ●	+19:40 (840.) ●
Run	21.7 km	13:34:23	00:16:29	12:40 min/km	+05:09 (18.) ●	+06:23 (757.) ●	+06:23 (838.) ●
Run	26.2 km	14:28:08	00:53:45	11:56 min/km	+16:31 (18.) ●	+20:33 (759.) ●	+20:30 (840.) ●
Run	30.6 km	15:12:49	00:44:41	10:09 min/km	+12:10 (18.) ●	+15:49 (758.) ●	+15:44 (838.) ●
Run	31.7 km	15:25:10	00:12:21	11:13 min/km	+00:27 (9.) ●	+01:44 (633.) ●	+01:43 (701.) ●
Run	36.6 km	16:01:07	00:35:57	07:20 min/km	-02:06 (7.) ●	+01:21 (439.) ●	+01:18 (483.) ●
Run	39.8 km	16:38:53	00:37:46	11:48 min/km	+04:46 (15.) ●	+08:32 (707.) ●	+08:30 (783.) ●
Run	41.8 km	16:52:30	00:13:37	06:48 min/km	+02:06 (17.) ●	+03:28 (717.) ●	+03:27 (794.) ●
Run	42.2 km	16:54:08	00:01:38	04:04 min/km	+00:18 (16.) ●	-00:21 (742.) ●	-00:16 (823.) ●
Run	42.2 km	16:54:08	06:29:56	09:14 min/km	+01:10:20 (18.) ●	+01:42:13 (758.) ●	+01:41:45 (839.) ●
Total	227 km	16:54:08	16:54:08	13.43 km/h	+01:52:00 (18.) ●	+02:50:56 (761.) ●	+02:48:39 (842.) ●

Ovr	Gen	Div	Name	#	AG
805	725	13	Paul White	511	M60-64	GBR	01:31:50	08:36:38	05:46:48	16:11:40
806	726	14	Joe Naughton	835	M60-64	GBR	01:28:33	08:17:47	06:07:58	16:12:02
810	730	15	Tom Mitchell	168	M60-64	GBR	01:44:19	08:16:56	05:54:25	16:13:28
831	750	16	Martin Lush	767	M60-64	GBR	01:33:53	08:41:28	05:53:38	16:28:52
837	756	17	Colin Allan	623	M60-64	GBR	01:35:27	08:42:37	06:03:03	16:33:38
842	761	18	Paul Rowan	908	M60-64	GBR	01:19:08	08:48:12	06:29:56	16:54:08