![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
James Woolfenden -
Ironman UK 2023
Quick facts
525/484/56All/Gender/AG
M50-54Age group
937Bib number
GBRNationality
1:15:23 | 8:14:30 | 4:54:25 | 14:45:30 |
Compare James Woolfenden with other athletes!
937 Woolfenden
1197 Bell ×
548 Gray ×
361 Burke ×
806 Walton ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:37:04 | 00:37:04 | 01:57 min/100m | -02:36 (35.) ● | -01:42 (288.) ● | -01:38 (323.) ● |
Swim | 3.8 km | 01:15:23 | 00:38:19 | 02:01 min/100m | -03:04 (33.) ● | -01:59 (299.) ● | -01:53 (335.) ● |
Swim | 3.8 km | 01:15:23 | 01:15:23 | 01:59 min/100m | -05:40 (36.) ● | -03:41 (294.) ● | -03:31 (330.) ● |
Transition | 01:27:56 | 00:12:33 | - | +02:50 (72.) ● | +03:10 (639.) ● | +03:16 (713.) ● | |
Bike | 15.4 km | 02:02:42 | 00:34:46 | 26.58 km/h | +01:16 (58.) ● | +00:53 (442.) ● | +00:44 (468.) ● |
Bike | 18.7 km | 02:08:22 | 00:05:40 | 34.94 km/h | +00:12 (59.) ● | +00:05 (442.) ● | +00:03 (467.) ● |
Bike | 47.6 km | 03:25:51 | 01:17:29 | 22.38 km/h | +05:38 (67.) ● | +05:04 (576.) ● | +04:41 (617.) ● |
Bike | 69.5 km | 04:22:42 | 00:56:51 | 23.11 km/h | +03:50 (66.) ● | +03:36 (539.) ● | +03:19 (578.) ● |
Bike | 72.9 km | 04:28:40 | 00:05:58 | 34.19 km/h | +00:21 (71.) ● | +00:19 (573.) ● | +00:17 (609.) ● |
Bike | 101.8 km | 05:55:09 | 01:26:29 | 20.05 km/h | +08:57 (75.) ● | +08:37 (641.) ● | +08:13 (700.) ● |
Bike | 123.6 km | 06:54:39 | 00:59:30 | 21.98 km/h | +02:22 (59.) ● | +02:24 (460.) ● | +02:10 (498.) ● |
Bike | 127 km | 07:00:24 | 00:05:45 | 35.48 km/h | +00:04 (50.) ● | +00:01 (382.) ● | -00:01 (396.) ● |
Bike | 155.9 km | 08:34:21 | 01:33:57 | 18.46 km/h | +12:15 (86.) ● | +12:00 (710.) ● | +11:38 (783.) ● |
Bike | 177.8 km | 09:36:03 | 01:01:42 | 21.3 km/h | +02:38 (58.) ● | +02:29 (461.) ● | +02:15 (496.) ● |
Bike | 181 km | 09:42:26 | 00:06:23 | 30.08 km/h | +00:24 (69.) ● | +00:23 (575.) ● | +00:21 (626.) ● |
Bike | 181 km | 09:42:26 | 08:14:30 | 21.96 km/h | +37:57 (69.) ● | +35:51 (572.) ● | +33:40 (617.) ● |
Transition | 09:51:05 | 00:08:39 | - | -04:55 (50.) ● | +00:16 (493.) ● | +00:22 (548.) ● | |
Run | 1.5 km | 09:59:36 | 00:08:31 | 05:40 min/km | -00:21 (40.) ● | -00:15 (364.) ● | -00:16 (395.) ● |
Run | 6 km | 10:28:40 | 00:29:04 | 06:27 min/km | +00:25 (58.) ● | +00:44 (458.) ● | +00:38 (497.) ● |
Run | 10.2 km | 10:51:57 | 00:23:17 | 05:32 min/km | -01:38 (33.) ● | -01:28 (284.) ● | -01:31 (311.) ● |
Run | 11.6 km | 11:01:30 | 00:09:33 | 06:49 min/km | +00:03 (52.) ● | +00:13 (456.) ● | +00:11 (498.) ● |
Run | 16.1 km | 11:32:03 | 00:30:33 | 06:47 min/km | -00:43 (48.) ● | -00:13 (396.) ● | -00:17 (433.) ● |
Run | 20.4 km | 12:00:01 | 00:27:58 | 06:30 min/km | +00:30 (53.) ● | +00:57 (461.) ● | +00:55 (509.) ● |
Run | 21.7 km | 12:14:22 | 00:14:21 | 11:02 min/km | +04:00 (90.) ● | +04:15 (745.) ● | +04:15 (826.) ● |
Run | 26.2 km | 12:49:39 | 00:35:17 | 07:50 min/km | +01:01 (57.) ● | +02:05 (490.) ● | +02:02 (539.) ● |
Run | 30.6 km | 13:17:10 | 00:27:31 | 06:15 min/km | -02:14 (36.) ● | -01:21 (314.) ● | -01:26 (341.) ● |
Run | 31.7 km | 13:28:42 | 00:11:32 | 10:29 min/km | +00:41 (62.) ● | +00:55 (535.) ● | +00:54 (593.) ● |
Run | 36.6 km | 14:04:25 | 00:35:43 | 07:17 min/km | -00:04 (44.) ● | +01:07 (434.) ● | +01:04 (478.) ● |
Run | 39.8 km | 14:33:19 | 00:28:54 | 09:01 min/km | -01:29 (39.) ● | -00:20 (378.) ● | -00:22 (416.) ● |
Run | 41.8 km | 14:44:17 | 00:10:58 | 05:29 min/km | +00:21 (56.) ● | +00:49 (523.) ● | +00:48 (582.) ● |
Run | 42.2 km | 14:45:30 | 00:01:13 | 03:02 min/km | ±00:00 (53.) ● | -00:46 (517.) ● | -00:41 (571.) ● |
Run | 42.2 km | 14:45:30 | 04:54:25 | 06:58 min/km | +00:32 (51.) ● | +06:42 (439.) ● | +06:14 (478.) ● |
Total | 227 km | 14:45:30 | 14:45:30 | 15.38 km/h | +30:44 (56.) ● | +42:18 (484.) ● | +40:01 (525.) ● |
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