Rhodri Howells -
Ironman UK 2023

Quick facts

563/517/80All/Gender/AG

M40-44Age group

957Bib number

GBRNationality


1:13:52	8:06:44	5:12:41	14:53:15

Compare Rhodri Howells with other athletes!

957 Howells

1099 Heatley ×

841 Smithurst ×

837 McVey ×

1053 Noone ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:38	00:36:38	01:55 min/100m	-02:33 (34.) ●	-02:08 (262.) ●	-02:04 (293.) ●
Swim	3.8 km	01:13:52	00:37:14	01:57 min/100m	-03:36 (35.) ●	-03:04 (242.) ●	-02:58 (275.) ●
Swim	3.8 km	01:13:52	01:13:52	01:56 min/100m	-06:09 (34.) ●	-05:12 (244.) ●	-05:02 (276.) ●
Transition		01:24:03	00:10:11	-	+00:19 (66.) ●	+00:48 (483.) ●	+00:54 (548.) ●
Bike	15.4 km	02:00:05	00:36:02	25.64 km/h	+02:19 (99.) ●	+02:09 (580.) ●	+02:00 (624.) ●
Bike	18.7 km	02:05:47	00:05:42	34.74 km/h	-00:03 (76.) ●	+00:07 (468.) ●	+00:05 (496.) ●
Bike	47.6 km	03:18:22	01:12:35	23.89 km/h	+00:03 (60.) ●	+00:10 (364.) ●	-00:13 (384.) ●
Bike	69.5 km	04:13:10	00:54:48	23.98 km/h	+01:19 (73.) ●	+01:33 (437.) ●	+01:16 (464.) ●
Bike	72.9 km	04:19:32	00:06:22	32.04 km/h	+00:41 (118.) ●	+00:43 (723.) ●	+00:41 (793.) ●
Bike	101.8 km	05:38:23	01:18:51	21.99 km/h	+01:01 (63.) ●	+00:59 (381.) ●	+00:35 (406.) ●
Bike	123.6 km	06:36:21	00:57:58	22.56 km/h	+00:55 (65.) ●	+00:52 (390.) ●	+00:38 (418.) ●
Bike	127 km	06:42:32	00:06:11	32.99 km/h	+00:26 (104.) ●	+00:27 (631.) ●	+00:25 (684.) ●
Bike	155.9 km	08:21:43	01:39:11	17.48 km/h	+17:06 (122.) ●	+17:14 (750.) ●	+16:52 (831.) ●
Bike	177.8 km	09:23:57	01:02:14	21.11 km/h	+02:55 (79.) ●	+03:01 (499.) ●	+02:47 (535.) ●
Bike	181 km	09:30:47	00:06:50	28.1 km/h	+00:49 (118.) ●	+00:50 (717.) ●	+00:48 (786.) ●
Bike	181 km	09:30:47	08:06:44	22.31 km/h	+27:31 (83.) ●	+28:05 (515.) ●	+25:54 (555.) ●
Transition		09:40:34	00:09:47	-	+01:50 (94.) ●	+01:24 (577.) ●	+01:30 (642.) ●
Run	1.5 km	09:49:34	00:09:00	06:00 min/km	+00:15 (80.) ●	+00:14 (504.) ●	+00:13 (550.) ●
Run	6 km	10:18:07	00:28:33	06:20 min/km	+00:08 (69.) ●	+00:13 (428.) ●	+00:07 (464.) ●
Run	10.2 km	10:42:01	00:23:54	05:41 min/km	-01:00 (56.) ●	-00:51 (339.) ●	-00:54 (373.) ●
Run	11.6 km	10:51:24	00:09:23	06:42 min/km	-00:04 (70.) ●	+00:03 (430.) ●	+00:01 (468.) ●
Run	16.1 km	11:24:01	00:32:37	07:14 min/km	+01:44 (81.) ●	+01:51 (504.) ●	+01:47 (550.) ●
Run	20.4 km	11:53:16	00:29:15	06:48 min/km	+02:12 (82.) ●	+02:14 (522.) ●	+02:12 (577.) ●
Run	21.7 km	12:05:52	00:12:36	09:41 min/km	+02:34 (116.) ●	+02:30 (696.) ●	+02:30 (773.) ●
Run	26.2 km	12:40:09	00:34:17	07:37 min/km	+01:01 (72.) ●	+01:05 (443.) ●	+01:02 (489.) ●
Run	30.6 km	13:09:29	00:29:20	06:39 min/km	+00:25 (65.) ●	+00:28 (409.) ●	+00:23 (449.) ●
Run	31.7 km	13:19:22	00:09:53	08:59 min/km	-00:50 (47.) ●	-00:44 (286.) ●	-00:45 (312.) ●
Run	36.6 km	13:55:33	00:36:11	07:23 min/km	+01:27 (78.) ●	+01:35 (456.) ●	+01:32 (501.) ●
Run	39.8 km	14:35:46	00:40:13	12:34 min/km	+10:54 (122.) ●	+10:59 (737.) ●	+10:57 (816.) ●
Run	41.8 km	14:51:59	00:16:13	08:06 min/km	+05:55 (123.) ●	+06:04 (755.) ●	+06:03 (836.) ●
Run	42.2 km	14:53:15	00:01:16	03:09 min/km	+00:06 (89.) ●	-00:43 (584.) ●	-00:38 (646.) ●
Run	42.2 km	14:53:15	05:12:41	07:24 min/km	+24:47 (86.) ●	+24:58 (544.) ●	+24:30 (595.) ●
Total	227 km	14:53:15	14:53:15	15.25 km/h	+48:18 (80.) ●	+50:03 (517.) ●	+47:46 (563.) ●

Ovr	Gen	Div	Name	#	AG
491	451	75	Neil Kiersey	504	M40-44	GBR	01:31:49	07:28:55	05:08:44	14:35:41
514	473	76	Matthew Houghton	625	M40-44	GBR	01:29:17	07:36:58	05:22:17	14:42:50
515	474	77	Karl Norman	270	M40-44	GBR	01:32:48	07:33:01	05:17:20	14:42:55
540	498	78	Paul Heatley	1099	M40-44	GBR	01:20:42	08:14:39	04:48:23	14:48:34
557	512	79	Jonathan Smithurst	841	M40-44	GBR	01:14:38	08:08:25	05:06:56	14:51:56
563	517	80	Rhodri Howells	957	M40-44	GBR	01:13:52	08:06:44	05:12:41	14:53:15
565	519	81	Robbie McVey	837	M40-44	GBR	01:20:29	08:23:50	04:45:01	14:54:39
574	527	82	James Noone	1053	M40-44	GBR	01:32:28	07:54:31	05:14:28	14:57:54
576	528	83	Tony Barker	1095	M40-44	GBR	01:08:55	07:37:24	05:54:26	14:58:02
581	532	84	Matthew Wilson	355	M40-44	GBR	01:16:18	08:15:45	05:00:10	14:59:12