Adam South -
Ironman UK 2023

Quick facts

240/221/40All/Gender/AG

M40-44Age group

960Bib number

GBRNationality


1:10:25	7:26:05	4:25:54	13:19:57

Compare Adam South with other athletes!

960 South

527 Regan ×

725 Brewer ×

950 Barlow ×

713 Jones ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:40	00:34:40	01:49 min/100m	-04:31 (25.) ●	-04:06 (167.) ●	-04:02 (187.) ●
Swim	3.8 km	01:10:25	00:35:45	01:52 min/100m	-05:05 (26.) ●	-04:33 (175.) ●	-04:27 (198.) ●
Swim	3.8 km	01:10:25	01:10:25	01:51 min/100m	-09:36 (25.) ●	-08:39 (169.) ●	-08:29 (191.) ●
Transition		01:18:23	00:07:58	-	-01:54 (35.) ●	-01:25 (260.) ●	-01:19 (302.) ●
Bike	15.4 km	01:51:58	00:33:35	27.51 km/h	-00:08 (61.) ●	-00:18 (322.) ●	-00:27 (339.) ●
Bike	18.7 km	01:57:45	00:05:47	34.24 km/h	+00:02 (86.) ●	+00:12 (521.) ●	+00:10 (556.) ●
Bike	47.6 km	03:10:53	01:13:08	23.71 km/h	+00:36 (68.) ●	+00:43 (394.) ●	+00:20 (415.) ●
Bike	69.5 km	04:02:24	00:51:31	25.51 km/h	-01:58 (45.) ●	-01:44 (277.) ●	-02:01 (290.) ●
Bike	72.9 km	04:08:08	00:05:44	35.58 km/h	+00:03 (60.) ●	+00:05 (423.) ●	+00:03 (446.) ●
Bike	101.8 km	05:25:12	01:17:04	22.5 km/h	-00:46 (52.) ●	-00:48 (323.) ●	-01:12 (344.) ●
Bike	123.6 km	06:18:51	00:53:39	24.38 km/h	-03:24 (33.) ●	-03:27 (213.) ●	-03:41 (224.) ●
Bike	127 km	06:24:46	00:05:55	34.48 km/h	+00:10 (81.) ●	+00:11 (483.) ●	+00:09 (512.) ●
Bike	155.9 km	07:40:40	01:15:54	22.85 km/h	-06:11 (29.) ●	-06:03 (182.) ●	-06:25 (190.) ●
Bike	177.8 km	08:38:29	00:57:49	22.73 km/h	-01:30 (46.) ●	-01:24 (286.) ●	-01:38 (300.) ●
Bike	181 km	08:44:28	00:05:59	32.09 km/h	-00:02 (52.) ●	-00:01 (343.) ●	-00:03 (364.) ●
Bike	181 km	08:44:28	07:26:05	24.35 km/h	-13:08 (41.) ●	-12:34 (267.) ●	-14:45 (280.) ●
Transition		08:54:03	00:09:35	-	+01:38 (88.) ●	+01:12 (559.) ●	+01:18 (622.) ●
Run	1.5 km	09:02:16	00:08:13	05:28 min/km	-00:32 (47.) ●	-00:33 (287.) ●	-00:34 (311.) ●
Run	6 km	09:28:03	00:25:47	05:43 min/km	-02:38 (36.) ●	-02:33 (218.) ●	-02:39 (236.) ●
Run	10.2 km	09:50:35	00:22:32	05:21 min/km	-02:22 (39.) ●	-02:13 (228.) ●	-02:16 (249.) ●
Run	11.6 km	09:59:09	00:08:34	06:07 min/km	-00:53 (45.) ●	-00:46 (254.) ●	-00:48 (281.) ●
Run	16.1 km	10:29:00	00:29:51	06:37 min/km	-01:02 (58.) ●	-00:55 (339.) ●	-00:59 (373.) ●
Run	20.4 km	10:52:30	00:23:30	05:27 min/km	-03:33 (32.) ●	-03:31 (195.) ●	-03:33 (213.) ●
Run	21.7 km	11:01:36	00:09:06	06:59 min/km	-00:56 (40.) ●	-01:00 (228.) ●	-01:00 (254.) ●
Run	26.2 km	11:35:17	00:33:41	07:29 min/km	+00:25 (64.) ●	+00:29 (412.) ●	+00:26 (452.) ●
Run	30.6 km	12:01:23	00:26:06	05:55 min/km	-02:49 (40.) ●	-02:46 (227.) ●	-02:51 (251.) ●
Run	31.7 km	12:11:12	00:09:49	08:55 min/km	-00:54 (45.) ●	-00:48 (274.) ●	-00:49 (299.) ●
Run	36.6 km	12:45:41	00:34:29	07:02 min/km	-00:15 (67.) ●	-00:07 (383.) ●	-00:10 (419.) ●
Run	39.8 km	13:10:16	00:24:35	07:40 min/km	-04:44 (30.) ●	-04:39 (184.) ●	-04:41 (200.) ●
Run	41.8 km	13:19:01	00:08:45	04:22 min/km	-01:33 (33.) ●	-01:24 (203.) ●	-01:25 (221.) ●
Run	42.2 km	13:19:57	00:00:56	02:19 min/km	-00:14 (17.) ●	-01:03 (98.) ●	-00:58 (106.) ●
Run	42.2 km	13:19:57	04:25:54	06:18 min/km	-22:00 (41.) ●	-21:49 (241.) ●	-22:17 (266.) ●
Total	227 km	13:19:57	13:19:57	17.03 km/h	-45:00 (40.) ●	-43:15 (221.) ●	-45:32 (240.) ●

Ovr	Gen	Div	Name	#	AG
219	204	35	Martin Thompson	345	M40-44	GBR	01:24:15	07:36:49	03:47:09	13:09:21
223	207	36	Richard Cogley	675	M40-44	GBR	01:15:42	07:10:48	04:29:54	13:12:02
226	210	37	Mark Dobson	846	M40-44	GBR	01:23:53	07:07:16	04:30:34	13:14:19
227	211	38	Kurt Regan	527	M40-44	GBR	01:05:49	07:13:47	04:44:13	13:15:03
235	217	39	Chris Brewer	725	M40-44	GBR	01:19:56	07:18:33	04:28:32	13:18:51
240	221	40	Adam South	960	M40-44	GBR	01:10:25	07:26:05	04:25:54	13:19:57
245	225	41	Heath Barlow	950	M40-44	GBR	01:10:24	07:05:57	04:43:24	13:20:30
252	232	42	David Jones	713	M40-44	GBR	01:19:07	07:32:43	04:10:52	13:21:50
277	256	43	Richard Heyes	909	M40-44	GBR	01:19:21	07:38:18	04:15:05	13:29:41
287	265	44	Alberto Sandrini	992	M40-44	ITA	01:24:33	07:12:29	04:36:27	13:32:31