Sylwia Milkowska -
Ironman UK 2023

Quick facts

448/34/7All/Gender/AG

F35-39Age group

961Bib number

POLNationality


1:19:10	8:01:52	4:38:21	14:23:21

Compare Sylwia Milkowska with other athletes!

961 Milkowska

200 Howarth ×

310 McLachlan ×

1080 McLeod ×

802 Lockett ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:26	00:39:26	02:04 min/100m	+01:44 (8.) ●	+01:24 (46.) ●	+00:44 (475.) ●
Swim	3.8 km	01:19:10	00:39:44	02:05 min/100m	+01:16 (8.) ●	+00:34 (45.) ●	-00:28 (416.) ●
Swim	3.8 km	01:19:10	01:19:10	02:05 min/100m	+03:00 (8.) ●	+01:58 (45.) ●	+00:16 (442.) ●
Transition		01:34:19	00:15:09	-	+06:42 (13.) ●	+06:44 (79.) ●	+05:52 (804.) ●
Bike	15.4 km	02:12:15	00:37:56	24.36 km/h	+01:53 (9.) ●	+02:34 (71.) ●	+03:54 (781.) ●
Bike	18.7 km	02:18:13	00:05:58	33.18 km/h	+00:08 (9.) ●	+00:09 (53.) ●	+00:21 (681.) ●
Bike	47.6 km	03:36:16	01:18:03	22.22 km/h	+01:32 (9.) ●	+01:42 (48.) ●	+05:15 (641.) ●
Bike	69.5 km	04:34:50	00:58:34	22.44 km/h	+01:51 (8.) ●	+02:28 (51.) ●	+05:02 (675.) ●
Bike	72.9 km	04:41:11	00:06:21	32.13 km/h	+00:23 (11.) ●	+00:24 (70.) ●	+00:40 (788.) ●
Bike	101.8 km	06:01:43	01:20:32	21.53 km/h	-01:44 (6.) ●	-01:27 (28.) ●	+02:16 (469.) ●
Bike	123.6 km	07:02:17	01:00:34	21.6 km/h	+01:07 (8.) ●	+01:01 (46.) ●	+03:14 (564.) ●
Bike	127 km	07:08:05	00:05:48	35.17 km/h	-00:14 (5.) ●	-00:16 (23.) ●	+00:02 (437.) ●
Bike	155.9 km	08:27:56	01:19:51	21.72 km/h	-05:06 (4.) ●	-05:56 (16.) ●	-02:28 (305.) ●
Bike	177.8 km	09:30:13	01:02:17	21.1 km/h	-00:30 (7.) ●	+00:37 (37.) ●	+02:50 (539.) ●
Bike	181 km	09:36:11	00:05:58	32.18 km/h	-00:17 (3.) ●	-00:19 (21.) ●	-00:04 (357.) ●
Bike	181 km	09:36:11	08:01:52	22.54 km/h	-00:57 (7.) ●	+00:57 (35.) ●	+21:02 (525.) ●
Transition		09:45:00	00:08:49	-	+01:15 (9.) ●	+01:33 (58.) ●	+00:32 (559.) ●
Run	1.5 km	09:53:20	00:08:20	05:33 min/km	-00:25 (6.) ●	-00:39 (29.) ●	-00:27 (346.) ●
Run	6 km	10:21:43	00:28:23	06:18 min/km	-00:30 (8.) ●	-00:54 (36.) ●	-00:03 (448.) ●
Run	10.2 km	10:46:22	00:24:39	05:52 min/km	-00:34 (7.) ●	-00:40 (41.) ●	-00:09 (439.) ●
Run	11.6 km	10:55:32	00:09:10	06:32 min/km	-00:21 (7.) ●	-00:22 (37.) ●	-00:12 (415.) ●
Run	16.1 km	11:25:30	00:29:58	06:39 min/km	-02:00 (6.) ●	-01:32 (35.) ●	-00:52 (383.) ●
Run	20.4 km	11:50:56	00:25:26	05:54 min/km	-03:10 (6.) ●	-02:00 (32.) ●	-01:37 (340.) ●
Run	21.7 km	12:00:25	00:09:29	07:17 min/km	-00:36 (7.) ●	-00:39 (33.) ●	-00:37 (333.) ●
Run	26.2 km	12:32:30	00:32:05	07:07 min/km	-01:23 (7.) ●	-01:31 (35.) ●	-01:10 (362.) ●
Run	30.6 km	13:01:02	00:28:32	06:29 min/km	-00:38 (6.) ●	-01:09 (33.) ●	-00:25 (394.) ●
Run	31.7 km	13:11:53	00:10:51	09:51 min/km	+00:16 (8.) ●	+00:01 (40.) ●	+00:13 (481.) ●
Run	36.6 km	13:45:51	00:33:58	06:55 min/km	+00:01 (7.) ●	-01:12 (34.) ●	-00:41 (382.) ●
Run	39.8 km	14:12:40	00:26:49	08:22 min/km	-01:41 (6.) ●	-02:47 (29.) ●	-02:27 (311.) ●
Run	41.8 km	14:22:12	00:09:32	04:46 min/km	-00:15 (7.) ●	-00:40 (34.) ●	-00:38 (357.) ●
Run	42.2 km	14:23:21	00:01:09	02:52 min/km	+00:04 (11.) ●	±00:00 (40.) ●	-00:45 (452.) ●
Run	42.2 km	14:23:21	04:38:21	06:35 min/km	-11:12 (6.) ●	-14:04 (31.) ●	-09:50 (362.) ●
Total	227 km	14:23:21	14:23:21	15.78 km/h	-01:12 (7.) ●	-02:52 (34.) ●	+17:52 (448.) ●

Ovr	Gen	Div	Name	#	AG
147	8	1	Alison Williams	465	F35-39	GBR	01:15:44	07:13:18	03:57:32	12:37:22
167	9	2	Gemma Terry	890	F35-39	GBR	01:13:30	07:37:29	03:36:02	12:48:03
172	11	3	Rachel Culshaw	904	F35-39	GBR	01:23:25	07:08:33	04:01:27	12:50:20
230	17	4	Inge Keymolen	281	F35-39	BEL	01:04:24	07:40:29	04:20:38	13:16:33
397	29	5	Rachel Howarth	200	F35-39	GBR	01:05:15	08:16:04	04:32:08	14:07:43
447	33	6	Ellen McLachlan	310	F35-39	GBR	01:18:02	08:13:43	04:41:29	14:23:16
448	34	7	Sylwia Milkowska	961	F35-39	POL	01:19:10	08:01:52	04:38:21	14:23:21
485	40	8	Anna McLeod	1080	F35-39	FRA	01:21:21	08:00:58	04:54:48	14:35:12
575	48	9	Cheryl Lockett	802	F35-39	GBR	01:20:03	08:01:21	05:18:25	14:57:57
693	62	10	Zoe Iske	636	F35-39	GBR	01:23:25	08:21:03	05:34:44	15:30:18