Dave Cook -
Ironman UK 2023

Quick facts

547/504/25All/Gender/AG

M18-24Age group

976Bib number

GBRNationality


1:17:29	8:09:11	5:03:26	14:49:27

Compare Dave Cook with other athletes!

976 Cook

1123 Mullin ×

175 Lee ×

551 Molloy ×

912 Portman ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:19	00:38:19	02:01 min/100m	+00:02 (21.) ●	-00:27 (369.) ●	-00:23 (410.) ●
Swim	3.8 km	01:17:29	00:39:10	02:03 min/100m	-00:40 (19.) ●	-01:08 (346.) ●	-01:02 (386.) ●
Swim	3.8 km	01:17:29	01:17:29	02:02 min/100m	-00:38 (20.) ●	-01:35 (354.) ●	-01:25 (395.) ●
Transition		01:28:58	00:11:29	-	+02:25 (38.) ●	+02:06 (578.) ●	+02:12 (649.) ●
Bike	15.4 km	02:04:59	00:36:01	25.65 km/h	+01:40 (31.) ●	+02:08 (577.) ●	+01:59 (620.) ●
Bike	18.7 km	02:11:04	00:06:05	32.55 km/h	+00:21 (37.) ●	+00:30 (689.) ●	+00:28 (750.) ●
Bike	47.6 km	03:26:00	01:14:56	23.14 km/h	+02:03 (25.) ●	+02:31 (471.) ●	+02:08 (497.) ●
Bike	69.5 km	04:24:00	00:58:00	22.66 km/h	+04:29 (37.) ●	+04:45 (596.) ●	+04:28 (643.) ●
Bike	72.9 km	04:30:16	00:06:16	32.55 km/h	+00:29 (39.) ●	+00:37 (699.) ●	+00:35 (760.) ●
Bike	101.8 km	05:54:38	01:24:22	20.55 km/h	+04:40 (32.) ●	+06:30 (578.) ●	+06:06 (623.) ●
Bike	123.6 km	06:56:56	01:02:18	21 km/h	+03:32 (31.) ●	+05:12 (597.) ●	+04:58 (650.) ●
Bike	127 km	07:03:19	00:06:23	31.96 km/h	+00:26 (38.) ●	+00:39 (698.) ●	+00:37 (761.) ●
Bike	155.9 km	08:30:10	01:26:51	19.97 km/h	+02:42 (25.) ●	+04:54 (510.) ●	+04:32 (548.) ●
Bike	177.8 km	09:31:56	01:01:46	21.27 km/h	+00:51 (24.) ●	+02:33 (467.) ●	+02:19 (502.) ●
Bike	181 km	09:38:09	00:06:13	30.88 km/h	+00:02 (21.) ●	+00:13 (483.) ●	+00:11 (521.) ●
Bike	181 km	09:38:09	08:09:11	22.2 km/h	+21:15 (28.) ●	+30:32 (534.) ●	+28:21 (575.) ●
Transition		09:46:01	00:07:52	-	+00:16 (25.) ●	-00:31 (433.) ●	-00:25 (480.) ●
Run	1.5 km	09:54:52	00:08:51	05:54 min/km	±00:00 (26.) ●	+00:05 (453.) ●	+00:04 (494.) ●
Run	6 km	10:23:00	00:28:08	06:15 min/km	-00:55 (20.) ●	-00:12 (395.) ●	-00:18 (428.) ●
Run	10.2 km	10:48:38	00:25:38	06:06 min/km	+00:01 (20.) ●	+00:53 (471.) ●	+00:50 (516.) ●
Run	11.6 km	10:58:57	00:10:19	07:22 min/km	+00:55 (35.) ●	+00:59 (578.) ●	+00:57 (636.) ●
Run	16.1 km	11:30:57	00:32:00	07:06 min/km	-00:20 (21.) ●	+01:14 (469.) ●	+01:10 (513.) ●
Run	20.4 km	12:00:23	00:29:26	06:50 min/km	+01:01 (28.) ●	+02:25 (536.) ●	+02:23 (591.) ●
Run	21.7 km	12:11:50	00:11:27	08:48 min/km	+00:56 (36.) ●	+01:21 (605.) ●	+01:21 (667.) ●
Run	26.2 km	12:47:36	00:35:46	07:56 min/km	+00:22 (25.) ●	+02:34 (519.) ●	+02:31 (574.) ●
Run	30.6 km	13:18:13	00:30:37	06:57 min/km	-00:16 (22.) ●	+01:45 (486.) ●	+01:40 (533.) ●
Run	31.7 km	13:30:03	00:11:50	10:45 min/km	+00:49 (34.) ●	+01:13 (577.) ●	+01:12 (641.) ●
Run	36.6 km	14:07:01	00:36:58	07:32 min/km	+00:29 (25.) ●	+02:22 (498.) ●	+02:19 (548.) ●
Run	39.8 km	14:37:57	00:30:56	09:40 min/km	+00:29 (26.) ●	+01:42 (472.) ●	+01:40 (525.) ●
Run	41.8 km	14:48:13	00:10:16	05:08 min/km	+00:08 (23.) ●	+00:07 (431.) ●	+00:06 (474.) ●
Run	42.2 km	14:49:27	00:01:14	03:04 min/km	+00:05 (32.) ●	-00:45 (545.) ●	-00:40 (601.) ●
Run	42.2 km	14:49:27	05:03:26	07:11 min/km	+03:44 (22.) ●	+15:43 (485.) ●	+15:15 (531.) ●
Total	227 km	14:49:27	14:49:27	15.31 km/h	+27:02 (25.) ●	+46:15 (504.) ●	+43:58 (547.) ●

Ovr	Gen	Div	Name	#	AG
495	454	20	Ryan Walmsley	196	M18-24	GBR	01:22:12	07:54:43	05:04:48	14:37:23
504	463	21	Cameron Taira Fenwick	505	M18-24	GBR	01:00:04	08:11:03	05:10:31	14:39:57
532	491	22	Joel Barker	1152	M18-24	GBR	01:09:46	07:06:03	06:20:36	14:46:58
534	493	23	Josh Mullin	1123	M18-24	GBR	01:24:43	08:36:41	04:28:43	14:47:17
538	496	24	Owen Lee	175	M18-24	GBR	01:05:38	07:02:47	06:31:08	14:48:08
547	504	25	Dave Cook	976	M18-24	GBR	01:17:29	08:09:11	05:03:26	14:49:27
558	513	26	Kieran Molloy	551	M18-24	GBR	01:22:40	08:15:27	04:59:10	14:52:03
559	514	27	James Portman	912	M18-24	GBR	01:13:57	08:12:20	05:10:25	14:52:06
573	526	28	David Crean	1016	M18-24	IRL	01:25:37	08:13:26	04:56:10	14:56:48
578	530	29	Rhys Mould	887	M18-24	GBR	01:22:55	08:02:12	05:16:12	14:58:14