Nicolas Pogu -
Ironman 70.3 Andorra 2023

Quick facts

234/195/25All/Gender/AG

M35-39Age group

119Bib number

USANationality


37:59	3:57:31	2:37:33	7:22:23

Compare Nicolas Pogu with other athletes!

119 Pogu

213 Brouillet ×

471 Tempelaars ×

443 Sullini ×

397 Beckers ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.5 km	00:09:30	00:09:30	01:54 min/100m	-00:09 (17.) ●	+00:05 (160.) ●	+00:06 (190.) ●
Swim	1.4 km	00:27:31	00:18:01	02:00 min/100m	-01:03 (12.) ●	-00:31 (128.) ●	-00:29 (155.) ●
Swim	1.9 km	00:37:59	00:10:28	02:05 min/100m	-00:37 (13.) ●	-00:13 (131.) ●	-00:11 (156.) ●
Swim	1.9 km	00:37:59	00:37:59	01:59 min/100m	-01:49 (12.) ●	-00:39 (133.) ●	-00:34 (160.) ●
Transition		00:44:52	00:06:53	-	-02:24 (11.) ●	-02:07 (85.) ●	-01:53 (114.) ●
Bike	7.6 km	00:56:16	00:11:24	40 km/h	-01:16 (5.) ●	-01:33 (53.) ●	-01:34 (63.) ●
Bike	21.7 km	01:57:18	01:01:02	13.86 km/h	+00:31 (20.) ●	+00:53 (146.) ●	+00:24 (172.) ●
Bike	41.9 km	02:31:27	00:34:09	35.49 km/h	-01:30 (15.) ●	-01:41 (106.) ●	-01:58 (121.) ●
Bike	46.8 km	02:39:57	00:08:30	34.59 km/h	-00:51 (3.) ●	-00:49 (58.) ●	-00:53 (65.) ●
Bike	47.2 km	02:40:25	00:00:28	51.43 km/h	-00:01 (12.) ●	-00:02 (108.) ●	-00:02 (125.) ●
Bike	61.3 km	03:50:40	01:10:15	12.04 km/h	+07:05 (26.) ●	+07:19 (203.) ●	+06:39 (237.) ●
Bike	81.6 km	04:27:43	00:37:03	32.87 km/h	-00:10 (20.) ●	-00:02 (148.) ●	-00:19 (173.) ●
Bike	86.5 km	04:37:13	00:09:30	30.95 km/h	-00:07 (17.) ●	-00:05 (132.) ●	-00:08 (157.) ●
Bike	87 km	04:37:40	00:00:27	66.67 km/h	-00:03 (5.) ●	-00:03 (62.) ●	-00:03 (71.) ●
Bike	90.2 km	04:42:23	00:04:43	40.71 km/h	-00:31 (8.) ●	-00:30 (72.) ●	-00:32 (85.) ●
Bike	90.2 km	04:42:23	03:57:31	22.79 km/h	+03:07 (19.) ●	+03:27 (155.) ●	+01:34 (180.) ●
Transition		04:44:50	00:02:27	-	-01:11 (13.) ●	-00:36 (117.) ●	-00:26 (155.) ●
Run	3.6 km	05:06:04	00:21:14	05:53 min/km	+03:23 (27.) ●	+02:56 (225.) ●	+02:51 (270.) ●
Run	6.9 km	05:30:24	00:24:20	07:22 min/km	+05:49 (28.) ●	+05:49 (249.) ●	+05:48 (300.) ●
Run	10.5 km	05:53:42	00:23:18	06:28 min/km	+03:50 (28.) ●	+03:25 (218.) ●	+03:26 (262.) ●
Run	13.8 km	06:22:26	00:28:44	08:42 min/km	+09:28 (31.) ●	+09:08 (263.) ●	+09:11 (319.) ●
Run	17.5 km	06:49:11	00:26:45	07:13 min/km	+06:19 (29.) ●	+05:53 (242.) ●	+05:56 (294.) ●
Run	20.8 km	07:15:43	00:26:32	08:02 min/km	+07:10 (29.) ●	+06:26 (247.) ●	+06:21 (297.) ●
Run	21.7 km	07:22:23	00:06:40	07:24 min/km	+01:02 (28.) ●	+00:55 (227.) ●	+00:52 (269.) ●
Run	21.7 km	07:22:23	02:37:33	07:15 min/km	+37:01 (28.) ●	+34:32 (243.) ●	+34:25 (294.) ●
Total	113.8 km	07:22:23	07:22:23	15.43 km/h	+34:44 (25.) ●	+34:37 (195.) ●	+33:06 (234.) ●

Ovr	Gen	Div	Name	#	AG
172	143	20	Adria Orga Marcos	187	M35-39	ESP	00:40:32	04:01:51	01:53:26	06:51:01
195	165	21	Pascal Geller	255	M35-39	GER	00:46:12	03:50:49	02:08:12	07:02:36
218	182	22	Mickael Dauve	372	M35-39	FRA	00:42:42	04:11:28	02:02:00	07:10:52
230	192	23	Frederic Brouillet	213	M35-39	FRA	00:41:19	04:19:35	01:59:10	07:19:17
231	193	24	Ron Tempelaars	471	M35-39	NED	00:44:43	04:18:53	01:56:49	07:20:14
234	195	25	Nicolas Pogu	119	M35-39	USA	00:37:59	03:57:31	02:37:33	07:22:23
252	211	26	Eros Sullini	443	M35-39	ITA	00:38:26	04:06:21	02:41:02	07:37:05
256	214	27	Jeff Beckers	397	M35-39	BEL	00:39:10	04:33:07	02:09:59	07:39:48
262	218	28	Martino Coppola Di Canzano	441	M35-39	ITA	00:50:28	04:29:37	02:09:45	07:45:12
274	229	29	Mickaël Vieillefond	242	M35-39	FRA	00:35:10	04:23:31	02:44:14	07:51:52