Miranda Gahrmann -
Ironman 70.3 Andorra 2023

Quick facts

310/30/5All/Gender/AG

F40-44Age group

123Bib number

NEDNationality


44:21	5:15:28	2:19:12	8:35:46

Compare Miranda Gahrmann with other athletes!

123 Gahrmann

107 Bannwolf ×

394 Birova ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.5 km	00:11:53	00:11:53	02:22 min/100m	+02:05 (5.) ●	+02:19 (31.) ●	+02:29 (304.) ●
Swim	1.4 km	00:32:23	00:20:30	02:16 min/100m	+01:58 (5.) ●	+01:52 (26.) ●	+02:00 (254.) ●
Swim	1.9 km	00:44:21	00:11:58	02:23 min/100m	+01:13 (5.) ●	+01:10 (27.) ●	+01:19 (254.) ●
Swim	1.9 km	00:44:21	00:44:21	02:20 min/100m	+05:16 (5.) ●	+05:21 (28.) ●	+05:48 (271.) ●
Transition		00:58:44	00:14:23	-	+04:19 (5.) ●	+05:40 (34.) ●	+05:37 (313.) ●
Bike	7.6 km	01:14:23	00:15:39	29.14 km/h	+01:06 (4.) ●	+01:56 (31.) ●	+02:41 (318.) ●
Bike	21.7 km	02:30:40	01:16:17	11.09 km/h	+07:32 (5.) ●	+12:04 (29.) ●	+15:39 (307.) ●
Bike	41.9 km	03:38:16	01:07:36	17.93 km/h	+21:59 (5.) ●	+28:41 (35.) ●	+31:29 (331.) ●
Bike	46.8 km	03:48:23	00:10:07	29.06 km/h	+00:13 (4.) ●	+00:26 (26.) ●	+00:44 (262.) ●
Bike	47.2 km	03:48:58	00:00:35	41.14 km/h	+00:03 (4.) ●	+00:04 (28.) ●	+00:05 (288.) ●
Bike	61.3 km	05:07:00	01:18:02	10.84 km/h	+04:54 (4.) ●	+10:37 (26.) ●	+14:26 (292.) ●
Bike	81.6 km	05:57:18	00:50:18	24.21 km/h	+06:43 (5.) ●	+10:15 (33.) ●	+12:56 (327.) ●
Bike	86.5 km	06:07:07	00:09:49	29.95 km/h	-00:19 (3.) ●	-00:06 (18.) ●	+00:11 (195.) ●
Bike	87 km	06:07:39	00:00:32	56.25 km/h	+00:01 (5.) ●	+00:01 (26.) ●	+00:02 (248.) ●
Bike	90.2 km	06:14:12	00:06:33	29.31 km/h	+00:42 (5.) ●	+00:54 (32.) ●	+01:18 (319.) ●
Bike	90.2 km	06:14:12	05:15:28	17.16 km/h	+42:54 (5.) ●	+01:04:52 (33.) ●	+01:19:31 (325.) ●
Transition		06:16:34	00:02:22	-	-00:24 (2.) ●	-00:15 (17.) ●	-00:31 (143.) ●
Run	3.6 km	06:37:11	00:20:37	05:43 min/km	+00:48 (4.) ●	+00:54 (25.) ●	+02:14 (256.) ●
Run	6.9 km	06:58:34	00:21:23	06:28 min/km	+01:11 (4.) ●	+02:00 (24.) ●	+02:51 (261.) ●
Run	10.5 km	07:22:17	00:23:43	06:35 min/km	+02:06 (4.) ●	+03:27 (27.) ●	+03:51 (273.) ●
Run	13.8 km	07:42:55	00:20:38	06:15 min/km	+00:19 (3.) ●	+01:00 (21.) ●	+01:05 (216.) ●
Run	17.5 km	08:06:55	00:24:00	06:29 min/km	+02:30 (4.) ●	+03:17 (28.) ●	+03:11 (257.) ●
Run	20.8 km	08:29:21	00:22:26	06:47 min/km	+00:49 (3.) ●	+01:58 (22.) ●	+02:15 (240.) ●
Run	21.7 km	08:35:46	00:06:25	07:07 min/km	+00:22 (4.) ●	+00:31 (24.) ●	+00:37 (250.) ●
Run	21.7 km	08:35:46	02:19:12	06:24 min/km	+08:05 (4.) ●	+13:07 (25.) ●	+16:04 (254.) ●
Total	113.8 km	08:35:46	08:35:46	13.24 km/h	+01:00:10 (5.) ●	+01:28:45 (30.) ●	+01:46:29 (310.) ●

Ovr	Gen	Div	Name	#	AG
165	15	1	Claire Pola	224	F40-44	FRA	00:32:00	04:09:24	01:54:10	06:48:10
194	16	2	Natália Guilherme	474	F40-44	BRA	00:38:29	04:20:17	01:52:08	07:00:38
259	25	3	Kerstin Bannwolf	107	F40-44	GER	00:39:21	04:38:07	02:15:23	07:43:15
272	26	4	Zuzana Birova	394	F40-44	SVK	00:41:16	04:19:31	02:34:42	07:50:12
310	30	5	Miranda Gahrmann	123	F40-44	NED	00:44:21	05:15:28	02:19:12	08:35:46