Paul-Hendrik Franken -
Ironman 70.3 Andorra 2023

Quick facts

303/255/36All/Gender/AG

M30-34Age group

149Bib number

RSANationality


53:44	4:36:24	2:39:19	8:26:24

Compare Paul-Hendrik Franken with other athletes!

149 Franken

272 Fabregas Serran ×

270 Salazard ×

141 Agostini ×

429 Sanchez Sanjose ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.5 km	00:12:05	00:12:05	02:25 min/100m	+02:48 (40.) ●	+02:40 (255.) ●	+02:41 (309.) ●
Swim	1.4 km	00:39:28	00:27:23	03:02 min/100m	+08:44 (40.) ●	+08:51 (269.) ●	+08:53 (325.) ●
Swim	1.9 km	00:53:44	00:14:16	02:51 min/100m	+03:33 (40.) ●	+03:35 (259.) ●	+03:37 (312.) ●
Swim	1.9 km	00:53:44	00:53:44	02:49 min/100m	+15:05 (40.) ●	+15:06 (267.) ●	+15:11 (323.) ●
Transition		01:07:01	00:13:17	-	+04:20 (38.) ●	+04:17 (247.) ●	+04:31 (300.) ●
Bike	7.6 km	01:20:41	00:13:40	33.37 km/h	+00:32 (33.) ●	+00:43 (210.) ●	+00:42 (247.) ●
Bike	21.7 km	02:32:17	01:11:36	11.82 km/h	+10:21 (35.) ●	+11:27 (244.) ●	+10:58 (288.) ●
Bike	41.9 km	03:13:29	00:41:12	29.42 km/h	+04:29 (34.) ●	+05:22 (243.) ●	+05:05 (287.) ●
Bike	46.8 km	03:25:09	00:11:40	25.2 km/h	+02:07 (39.) ●	+02:21 (265.) ●	+02:17 (318.) ●
Bike	47.2 km	03:25:44	00:00:35	41.14 km/h	+00:05 (36.) ●	+00:05 (243.) ●	+00:05 (286.) ●
Bike	61.3 km	04:43:35	01:17:51	10.87 km/h	+13:02 (35.) ●	+14:55 (248.) ●	+14:15 (291.) ●
Bike	81.6 km	05:25:51	00:42:16	28.82 km/h	+04:22 (35.) ●	+05:11 (232.) ●	+04:54 (273.) ●
Bike	86.5 km	05:36:50	00:10:59	26.77 km/h	+01:13 (37.) ●	+01:24 (252.) ●	+01:21 (297.) ●
Bike	87 km	05:37:27	00:00:37	48.65 km/h	+00:06 (37.) ●	+00:07 (261.) ●	+00:07 (315.) ●
Bike	90.2 km	05:43:25	00:05:58	32.18 km/h	+00:44 (37.) ●	+00:45 (240.) ●	+00:43 (282.) ●
Bike	90.2 km	05:43:25	04:36:24	19.58 km/h	+37:01 (35.) ●	+42:20 (248.) ●	+40:27 (291.) ●
Transition		05:47:05	00:03:40	-	+00:50 (32.) ●	+00:37 (197.) ●	+00:47 (247.) ●
Run	3.6 km	06:10:56	00:23:51	06:37 min/km	+04:41 (35.) ●	+05:33 (257.) ●	+05:28 (310.) ●
Run	6.9 km	06:34:06	00:23:10	07:01 min/km	+03:35 (32.) ●	+04:39 (237.) ●	+04:38 (285.) ●
Run	10.5 km	07:00:01	00:25:55	07:11 min/km	+04:54 (34.) ●	+06:02 (251.) ●	+06:03 (303.) ●
Run	13.8 km	07:26:16	00:26:15	07:57 min/km	+05:34 (35.) ●	+06:39 (251.) ●	+06:42 (304.) ●
Run	17.5 km	07:53:54	00:27:38	07:28 min/km	+05:26 (31.) ●	+06:46 (246.) ●	+06:49 (298.) ●
Run	20.8 km	08:19:46	00:25:52	07:50 min/km	+04:19 (31.) ●	+05:46 (237.) ●	+05:41 (286.) ●
Run	21.7 km	08:26:24	00:06:38	07:22 min/km	+00:36 (30.) ●	+00:53 (224.) ●	+00:50 (264.) ●
Run	21.7 km	08:26:24	02:39:19	07:20 min/km	+29:05 (32.) ●	+36:18 (245.) ●	+36:11 (296.) ●
Total	113.8 km	08:26:24	08:26:24	13.48 km/h	+01:26:21 (36.) ●	+01:38:38 (255.) ●	+01:37:07 (303.) ●

Ovr	Gen	Div	Name	#	AG
276	231	31	Heribert Valero Lapaz	358	M30-34	ESP	00:45:18	04:28:13	02:23:39	07:52:35
294	246	32	Mario Megias	245	M30-34	ESP	00:42:47	04:32:31	02:46:52	08:15:36
296	248	33	Robbie van Lieshout	258	M30-34	NED	00:41:17	04:33:42	02:44:28	08:17:32
299	251	34	Oriol Fabregas Serran	272	M30-34	ESP	00:40:39	04:38:29	02:47:11	08:20:58
301	253	35	Jérémie Salazard	270	M30-34	FRA	00:40:09	04:39:55	02:50:00	08:24:02
303	255	36	Paul-Hendrik Franken	149	M30-34	RSA	00:53:44	04:36:24	02:39:19	08:26:24
304	256	37	Bastien Agostini	141	M30-34	FRA	00:42:43	04:47:25	02:41:39	08:28:16
306	258	38	Victor Sanchez Sanjose	429	M30-34	ESP	00:47:59	04:23:41	03:08:54	08:31:22
317	265	39	Guido Vander Hoorn	167	M30-34	NED	00:32:12	05:21:27	02:52:19	08:56:42
319	267	40	Xavier Coll Sans	417	M30-34	AND	00:43:15	05:05:31	02:55:10	08:57:44