![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Francisco Vacas Uriol -
Ironman 70.3 Andorra 2023
Quick facts
302/254/30All/Gender/AG
M40-44Age group
155Bib number
ESPNationality
33:41 | 5:08:51 | 2:30:37 | 8:25:38 |
Compare Francisco Vacas Uriol with other athletes!
155 Vacas Uriol
169 Jorigas ×
447 Bernet Jimenez ×
238 Agikyan ×
373 Titov ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 0.5 km | 00:08:15 | 00:08:15 | 01:39 min/100m | -01:49 (6.) ● | -01:10 (72.) ● | -01:09 (87.) ● |
Swim | 1.4 km | 00:24:20 | 00:16:05 | 01:47 min/100m | -03:34 (6.) ● | -02:27 (70.) ● | -02:25 (82.) ● |
Swim | 1.9 km | 00:33:41 | 00:09:21 | 01:52 min/100m | -01:50 (6.) ● | -01:20 (72.) ● | -01:18 (88.) ● |
Swim | 1.9 km | 00:33:41 | 00:33:41 | 01:46 min/100m | -07:13 (6.) ● | -04:57 (71.) ● | -04:52 (86.) ● |
Transition | 00:42:47 | 00:09:06 | - | -00:39 (16.) ● | +00:06 (154.) ● | +00:20 (190.) ● | |
Bike | 7.6 km | 01:50:51 | 01:08:04 | 6.7 km/h | +53:13 (32.) ● | +55:07 (275.) ● | +55:06 (331.) ● |
Bike | 21.7 km | 02:56:16 | 01:05:25 | 12.93 km/h | +01:33 (18.) ● | +05:16 (199.) ● | +04:47 (232.) ● |
Bike | 41.9 km | 03:36:26 | 00:40:10 | 30.17 km/h | +02:44 (21.) ● | +04:20 (226.) ● | +04:03 (265.) ● |
Bike | 46.8 km | 03:46:13 | 00:09:47 | 30.05 km/h | +00:17 (18.) ● | +00:28 (191.) ● | +00:24 (222.) ● |
Bike | 47.2 km | 03:46:49 | 00:00:36 | 40 km/h | +00:02 (26.) ● | +00:06 (253.) ● | +00:06 (300.) ● |
Bike | 61.3 km | 04:55:29 | 01:08:40 | 12.32 km/h | +01:48 (18.) ● | +05:44 (195.) ● | +05:04 (229.) ● |
Bike | 81.6 km | 05:35:17 | 00:39:48 | 30.6 km/h | +01:29 (19.) ● | +02:43 (194.) ● | +02:26 (227.) ● |
Bike | 86.5 km | 05:45:18 | 00:10:01 | 29.35 km/h | +00:13 (18.) ● | +00:26 (182.) ● | +00:23 (217.) ● |
Bike | 87 km | 05:45:50 | 00:00:32 | 56.25 km/h | +00:01 (21.) ● | +00:02 (182.) ● | +00:02 (217.) ● |
Bike | 90.2 km | 05:51:38 | 00:05:48 | 33.1 km/h | +00:26 (24.) ● | +00:35 (224.) ● | +00:33 (263.) ● |
Bike | 90.2 km | 05:51:38 | 05:08:51 | 17.52 km/h | +01:01:46 (31.) ● | +01:14:47 (271.) ● | +01:12:54 (322.) ● |
Transition | 05:55:01 | 00:03:23 | - | +00:06 (18.) ● | +00:20 (178.) ● | +00:30 (228.) ● | |
Run | 3.6 km | 06:25:13 | 00:30:12 | 08:23 min/km | +10:20 (31.) ● | +11:54 (271.) ● | +11:49 (325.) ● |
Run | 6.9 km | 06:46:13 | 00:21:00 | 06:21 min/km | +01:48 (25.) ● | +02:29 (213.) ● | +02:28 (253.) ● |
Run | 10.5 km | 07:08:32 | 00:22:19 | 06:11 min/km | +01:33 (23.) ● | +02:26 (207.) ● | +02:27 (249.) ● |
Run | 13.8 km | 07:30:36 | 00:22:04 | 06:41 min/km | +01:17 (24.) ● | +02:28 (208.) ● | +02:31 (249.) ● |
Run | 17.5 km | 07:55:03 | 00:24:27 | 06:36 min/km | +02:52 (25.) ● | +03:35 (217.) ● | +03:38 (265.) ● |
Run | 20.8 km | 08:18:24 | 00:23:21 | 07:04 min/km | +02:43 (25.) ● | +03:15 (217.) ● | +03:10 (260.) ● |
Run | 21.7 km | 08:25:38 | 00:07:14 | 08:02 min/km | +01:20 (29.) ● | +01:29 (247.) ● | +01:26 (295.) ● |
Run | 21.7 km | 08:25:38 | 02:30:37 | 06:56 min/km | +21:53 (25.) ● | +27:36 (235.) ● | +27:29 (283.) ● |
Total | 113.8 km | 08:25:38 | 08:25:38 | 13.5 km/h | +01:15:53 (30.) ● | +01:37:52 (254.) ● | +01:36:21 (302.) ● |
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