Claire Pola -
Ironman 70.3 Andorra 2023
Quick facts
165/15/1All/Gender/AG
F40-44Age group
224Bib number
FRANationality
| 32:00 | 4:09:24 | 1:54:10 | 6:48:10 |
Compare Claire Pola with other athletes!
224 Pola
474 Guilherme ×
107 Bannwolf ×
394 Birova ×
123 Gahrmann ×
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Segment-times
| Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
|---|---|---|---|---|---|---|---|
| Swim | 0.5 km | 00:07:40 | 00:07:40 | 01:32 min/100m | -02:08 (1.) ● | -01:54 (6.) ● | -01:44 (47.) ● |
| Swim | 1.4 km | 00:23:05 | 00:15:25 | 01:42 min/100m | -03:07 (1.) ● | -03:13 (7.) ● | -03:05 (52.) ● |
| Swim | 1.9 km | 00:32:00 | 00:08:55 | 01:47 min/100m | -01:50 (1.) ● | -01:53 (7.) ● | -01:44 (55.) ● |
| Swim | 1.9 km | 00:32:00 | 00:32:00 | 01:41 min/100m | -07:05 (1.) ● | -07:00 (7.) ● | -06:33 (51.) ● |
| Transition | 00:41:20 | 00:09:20 | - | -00:44 (3.) ● | +00:37 (19.) ● | +00:34 (196.) ● | |
| Bike | 7.6 km | 00:56:25 | 00:15:05 | 30.23 km/h | +00:32 (3.) ● | +01:22 (27.) ● | +02:07 (306.) ● |
| Bike | 21.7 km | 01:59:36 | 01:03:11 | 13.39 km/h | -05:34 (2.) ● | -01:02 (17.) ● | +02:33 (204.) ● |
| Bike | 41.9 km | 02:40:06 | 00:40:30 | 29.93 km/h | -05:07 (3.) ● | +01:35 (23.) ● | +04:23 (274.) ● |
| Bike | 46.8 km | 02:49:15 | 00:09:09 | 32.13 km/h | -00:45 (1.) ● | -00:32 (15.) ● | -00:14 (159.) ● |
| Bike | 47.2 km | 02:49:43 | 00:00:28 | 51.43 km/h | -00:04 (1.) ● | -00:03 (12.) ● | -00:02 (147.) ● |
| Bike | 61.3 km | 03:54:08 | 01:04:25 | 13.13 km/h | -08:43 (1.) ● | -03:00 (15.) ● | +00:49 (187.) ● |
| Bike | 81.6 km | 04:35:14 | 00:41:06 | 29.64 km/h | -02:29 (2.) ● | +01:03 (21.) ● | +03:44 (249.) ● |
| Bike | 86.5 km | 04:44:52 | 00:09:38 | 30.52 km/h | -00:30 (1.) ● | -00:17 (16.) ● | ±00:00 (177.) ● |
| Bike | 87 km | 04:45:22 | 00:00:30 | 60 km/h | -00:01 (3.) ● | -00:01 (17.) ● | ±00:00 (168.) ● |
| Bike | 90.2 km | 04:50:44 | 00:05:22 | 35.78 km/h | -00:29 (1.) ● | -00:17 (13.) ● | +00:07 (212.) ● |
| Bike | 90.2 km | 04:50:44 | 04:09:24 | 21.7 km/h | -23:10 (1.) ● | -01:12 (16.) ● | +13:27 (218.) ● |
| Transition | 04:54:00 | 00:03:16 | - | +00:30 (5.) ● | +00:39 (29.) ● | +00:23 (218.) ● | |
| Run | 3.6 km | 05:12:22 | 00:18:22 | 05:06 min/km | -01:27 (2.) ● | -01:21 (17.) ● | -00:01 (188.) ● |
| Run | 6.9 km | 05:30:06 | 00:17:44 | 05:22 min/km | -02:28 (2.) ● | -01:39 (15.) ● | -00:48 (160.) ● |
| Run | 10.5 km | 05:48:56 | 00:18:50 | 05:13 min/km | -02:47 (2.) ● | -01:26 (14.) ● | -01:02 (151.) ● |
| Run | 13.8 km | 06:06:49 | 00:17:53 | 05:25 min/km | -02:26 (2.) ● | -01:45 (14.) ● | -01:40 (135.) ● |
| Run | 17.5 km | 06:25:27 | 00:18:38 | 05:02 min/km | -02:52 (2.) ● | -02:05 (14.) ● | -02:11 (120.) ● |
| Run | 20.8 km | 06:43:05 | 00:17:38 | 05:20 min/km | -03:59 (2.) ● | -02:50 (12.) ● | -02:33 (113.) ● |
| Run | 21.7 km | 06:48:10 | 00:05:05 | 05:38 min/km | -00:58 (1.) ● | -00:49 (8.) ● | -00:43 (97.) ● |
| Run | 21.7 km | 06:48:10 | 01:54:10 | 05:15 min/km | -16:57 (2.) ● | -11:55 (14.) ● | -08:58 (140.) ● |
| Total | 113.8 km | 06:48:10 | 06:48:10 | 16.73 km/h | -47:26 (1.) ● | -18:51 (15.) ● | -01:07 (165.) ● |
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