![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Antoine Waflart -
Ironman 70.3 Andorra 2023
Quick facts
327/273/41All/Gender/AG
M25-29Age group
246Bib number
FRANationality
1:01:07 | 5:06:28 | 2:50:24 | 9:13:43 |
Compare Antoine Waflart with other athletes!
246 Waflart
380 Bonilla ×
460 Yanez ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 0.5 km | 00:15:14 | 00:15:14 | 03:02 min/100m | +05:36 (40.) ● | +05:49 (273.) ● | +05:50 (329.) ● |
Swim | 1.4 km | 00:44:58 | 00:29:44 | 03:18 min/100m | +10:53 (40.) ● | +11:12 (272.) ● | +11:14 (328.) ● |
Swim | 1.9 km | 01:01:07 | 00:16:09 | 03:13 min/100m | +05:19 (40.) ● | +05:28 (272.) ● | +05:30 (328.) ● |
Swim | 1.9 km | 01:01:07 | 01:01:07 | 03:13 min/100m | +21:48 (40.) ● | +22:29 (273.) ● | +22:34 (329.) ● |
Transition | 01:13:06 | 00:11:59 | - | +02:22 (34.) ● | +02:59 (228.) ● | +03:13 (280.) ● | |
Bike | 7.6 km | 01:26:11 | 00:13:05 | 34.85 km/h | +00:48 (33.) ● | +00:08 (167.) ● | +00:07 (196.) ● |
Bike | 21.7 km | 02:44:18 | 01:18:07 | 10.83 km/h | +21:08 (41.) ● | +17:58 (263.) ● | +17:29 (313.) ● |
Bike | 41.9 km | 03:26:49 | 00:42:31 | 28.51 km/h | +08:25 (41.) ● | +06:41 (259.) ● | +06:24 (305.) ● |
Bike | 46.8 km | 03:38:55 | 00:12:06 | 24.3 km/h | +03:02 (41.) ● | +02:47 (273.) ● | +02:43 (328.) ● |
Bike | 47.2 km | 03:39:30 | 00:00:35 | 41.14 km/h | +00:07 (40.) ● | +00:05 (244.) ● | +00:05 (289.) ● |
Bike | 61.3 km | 05:13:17 | 01:33:47 | 9.02 km/h | +34:17 (41.) ● | +30:51 (271.) ● | +30:11 (325.) ● |
Bike | 81.6 km | 05:59:44 | 00:46:27 | 26.22 km/h | +10:50 (41.) ● | +09:22 (271.) ● | +09:05 (321.) ● |
Bike | 86.5 km | 06:13:11 | 00:13:27 | 21.86 km/h | +03:59 (41.) ● | +03:52 (275.) ● | +03:49 (331.) ● |
Bike | 87 km | 06:13:47 | 00:00:36 | 50 km/h | +00:07 (41.) ● | +00:06 (256.) ● | +00:06 (309.) ● |
Bike | 90.2 km | 06:19:34 | 00:05:47 | 33.2 km/h | +00:48 (36.) ● | +00:34 (222.) ● | +00:32 (261.) ● |
Bike | 90.2 km | 06:19:34 | 05:06:28 | 17.66 km/h | +01:23:31 (41.) ● | +01:12:24 (269.) ● | +01:10:31 (320.) ● |
Transition | 06:23:19 | 00:03:45 | - | +00:55 (32.) ● | +00:42 (202.) ● | +00:52 (253.) ● | |
Run | 3.6 km | 06:46:57 | 00:23:38 | 06:33 min/km | +05:56 (41.) ● | +05:20 (255.) ● | +05:15 (307.) ● |
Run | 6.9 km | 07:14:15 | 00:27:18 | 08:16 min/km | +08:53 (40.) ● | +08:47 (267.) ● | +08:46 (321.) ● |
Run | 10.5 km | 07:44:37 | 00:30:22 | 08:26 min/km | +10:44 (41.) ● | +10:29 (272.) ● | +10:30 (328.) ● |
Run | 13.8 km | 08:14:38 | 00:30:01 | 09:05 min/km | +10:33 (40.) ● | +10:25 (266.) ● | +10:28 (322.) ● |
Run | 17.5 km | 08:40:41 | 00:26:03 | 07:02 min/km | +05:54 (37.) ● | +05:11 (236.) ● | +05:14 (288.) ● |
Run | 20.8 km | 09:06:53 | 00:26:12 | 07:56 min/km | +06:31 (38.) ● | +06:06 (239.) ● | +06:01 (289.) ● |
Run | 21.7 km | 09:13:43 | 00:06:50 | 07:35 min/km | +01:14 (38.) ● | +01:05 (234.) ● | +01:02 (278.) ● |
Run | 21.7 km | 09:13:43 | 02:50:24 | 07:51 min/km | +49:45 (39.) ● | +47:23 (259.) ● | +47:16 (312.) ● |
Total | 113.8 km | 09:13:43 | 09:13:43 | 12.33 km/h | +02:38:21 (41.) ● | +02:25:57 (273.) ● | +02:24:26 (327.) ● |
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