![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Daniel de la Cruz Casado -
Ironman 70.3 Andorra 2023
Quick facts
80/68/11All/Gender/AG
M18-24Age group
253Bib number
ESPNationality
32:12 | 3:34:11 | 1:47:40 | 6:03:10 |
Compare Daniel de la Cruz Casado with other athletes!
253 de la Cruz Casado
420 Velloso Marinho ×
423 Bisval ×
332 Molins ×
226 Ohler Garcia ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 0.5 km | 00:07:43 | 00:07:43 | 01:32 min/100m | -01:02 (9.) ● | -01:42 (45.) ● | -01:41 (55.) ● |
Swim | 1.4 km | 00:23:15 | 00:15:32 | 01:43 min/100m | -02:08 (9.) ● | -03:00 (45.) ● | -02:58 (54.) ● |
Swim | 1.9 km | 00:32:12 | 00:08:57 | 01:47 min/100m | -01:08 (11.) ● | -01:44 (51.) ● | -01:42 (61.) ● |
Swim | 1.9 km | 00:32:12 | 00:32:12 | 01:41 min/100m | -04:18 (9.) ● | -06:26 (45.) ● | -06:21 (54.) ● |
Transition | 00:39:33 | 00:07:21 | - | -00:38 (13.) ● | -01:39 (98.) ● | -01:25 (130.) ● | |
Bike | 7.6 km | 00:52:31 | 00:12:58 | 35.17 km/h | +00:40 (18.) ● | +00:01 (158.) ● | ±00:00 (187.) ● |
Bike | 21.7 km | 01:45:56 | 00:53:25 | 15.84 km/h | -02:11 (14.) ● | -06:44 (71.) ● | -07:13 (82.) ● |
Bike | 41.9 km | 02:20:28 | 00:34:32 | 35.1 km/h | +00:58 (17.) ● | -01:18 (117.) ● | -01:35 (137.) ● |
Bike | 46.8 km | 02:29:29 | 00:09:01 | 32.61 km/h | -00:09 (15.) ● | -00:18 (119.) ● | -00:22 (139.) ● |
Bike | 47.2 km | 02:29:59 | 00:00:30 | 48 km/h | +00:02 (20.) ● | ±00:00 (178.) ● | ±00:00 (209.) ● |
Bike | 61.3 km | 03:23:50 | 00:53:51 | 15.71 km/h | -05:13 (10.) ● | -09:05 (63.) ● | -09:45 (75.) ● |
Bike | 81.6 km | 03:59:04 | 00:35:14 | 34.57 km/h | -00:23 (14.) ● | -01:51 (101.) ● | -02:08 (118.) ● |
Bike | 86.5 km | 04:08:24 | 00:09:20 | 31.5 km/h | -00:10 (12.) ● | -00:15 (115.) ● | -00:18 (137.) ● |
Bike | 87 km | 04:08:54 | 00:00:30 | 60 km/h | ±00:00 (16.) ● | ±00:00 (147.) ● | ±00:00 (176.) ● |
Bike | 90.2 km | 04:13:44 | 00:04:50 | 39.72 km/h | -00:17 (13.) ● | -00:23 (86.) ● | -00:25 (100.) ● |
Bike | 90.2 km | 04:13:44 | 03:34:11 | 25.27 km/h | -06:43 (14.) ● | -19:53 (83.) ● | -21:46 (98.) ● |
Transition | 04:15:30 | 00:01:46 | - | -00:51 (9.) ● | -01:17 (54.) ● | -01:07 (82.) ● | |
Run | 3.6 km | 04:30:51 | 00:15:21 | 04:15 min/km | -01:52 (13.) ● | -02:57 (61.) ● | -03:02 (73.) ● |
Run | 6.9 km | 04:46:01 | 00:15:10 | 04:35 min/km | -01:55 (8.) ● | -03:21 (53.) ● | -03:22 (65.) ● |
Run | 10.5 km | 05:03:01 | 00:17:00 | 04:43 min/km | -01:34 (11.) ● | -02:53 (78.) ● | -02:52 (91.) ● |
Run | 13.8 km | 05:20:55 | 00:17:54 | 05:25 min/km | -00:30 (13.) ● | -01:42 (115.) ● | -01:39 (136.) ● |
Run | 17.5 km | 05:40:18 | 00:19:23 | 05:14 min/km | -00:45 (11.) ● | -01:29 (115.) ● | -01:26 (137.) ● |
Run | 20.8 km | 05:58:07 | 00:17:49 | 05:23 min/km | -01:31 (10.) ● | -02:17 (100.) ● | -02:22 (120.) ● |
Run | 21.7 km | 06:03:10 | 00:05:03 | 05:36 min/km | -00:27 (10.) ● | -00:42 (83.) ● | -00:45 (93.) ● |
Run | 21.7 km | 06:03:10 | 01:47:40 | 04:57 min/km | -08:34 (11.) ● | -15:21 (86.) ● | -15:28 (103.) ● |
Total | 113.8 km | 06:03:10 | 06:03:10 | 18.8 km/h | -21:04 (11.) ● | -44:36 (68.) ● | -46:07 (80.) ● |
Related
![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
![Best countries at the Ironman Hawaii 2022 Best countries at the Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/12/kona/390_16_9.jpg)
Best countries at the Ironman Hawaii 2022
![Statistics Ironman Hawaii 2022 Statistics Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/11/run-alii-drive/390_16_9.jpg)
Statistics Ironman Hawaii 2022
![Best countries at the Ironman WC 2021 in St. George Best countries at the Ironman WC 2021 in St. George](https://cdn.endurance-data.com/img/pages/news/2022/06/01/flags/390_16_9_50_65.jpg)
Best countries at the Ironman WC 2021 in St. George
![Statistics Ironman WC St. George 2021/2022 Statistics Ironman WC St. George 2021/2022](https://cdn.endurance-data.com/img/pages/news/2022/05/07/canyon/390_16_9.jpg)
Statistics Ironman WC St. George 2021/2022
![Sports dentistry: That one percent for a better performance Sports dentistry: That one percent for a better performance](https://cdn.endurance-data.com/img/pages/news/2020/02/23/fast-dentist/390_16_9_50_65.jpg)