Pablo Roca -
Ironman 70.3 Andorra 2023

Quick facts

44/37/1All/Gender/AG

M35-39Age group

274Bib number

ESPNationality


33:36	3:18:00	1:32:49	5:32:10

Compare Pablo Roca with other athletes!

274 Roca

122 Pascual Sales ×

402 Martínez Baquero ×

476 Perez Linero ×

410 Sangrà Lluch ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.5 km	00:08:27	00:08:27	01:41 min/100m	-01:12 (7.) ●	-00:58 (90.) ●	-00:57 (108.) ●
Swim	1.4 km	00:24:29	00:16:02	01:46 min/100m	-03:02 (3.) ●	-02:30 (66.) ●	-02:28 (78.) ●
Swim	1.9 km	00:33:36	00:09:07	01:49 min/100m	-01:58 (3.) ●	-01:34 (58.) ●	-01:32 (72.) ●
Swim	1.9 km	00:33:36	00:33:36	01:46 min/100m	-06:12 (5.) ●	-05:02 (68.) ●	-04:57 (82.) ●
Transition		00:39:03	00:05:27	-	-03:50 (3.) ●	-03:33 (42.) ●	-03:19 (62.) ●
Bike	7.6 km	00:50:47	00:11:44	38.86 km/h	-00:56 (9.) ●	-01:13 (68.) ●	-01:14 (81.) ●
Bike	21.7 km	01:41:16	00:50:29	16.76 km/h	-10:02 (4.) ●	-09:40 (47.) ●	-10:09 (53.) ●
Bike	41.9 km	02:13:29	00:32:13	37.62 km/h	-03:26 (5.) ●	-03:37 (61.) ●	-03:54 (70.) ●
Bike	46.8 km	02:21:59	00:08:30	34.59 km/h	-00:51 (2.) ●	-00:49 (56.) ●	-00:53 (63.) ●
Bike	47.2 km	02:22:24	00:00:25	57.6 km/h	-00:04 (2.) ●	-00:05 (38.) ●	-00:05 (42.) ●
Bike	61.3 km	03:11:17	00:48:53	17.31 km/h	-14:17 (1.) ●	-14:03 (34.) ●	-14:43 (38.) ●
Bike	81.6 km	03:43:16	00:31:59	38.08 km/h	-05:14 (3.) ●	-05:06 (43.) ●	-05:23 (49.) ●
Bike	86.5 km	03:51:59	00:08:43	33.73 km/h	-00:54 (2.) ●	-00:52 (57.) ●	-00:55 (66.) ●
Bike	87 km	03:52:27	00:00:28	64.29 km/h	-00:02 (7.) ●	-00:02 (76.) ●	-00:02 (87.) ●
Bike	90.2 km	03:57:03	00:04:36	41.74 km/h	-00:38 (6.) ●	-00:37 (51.) ●	-00:39 (63.) ●
Bike	90.2 km	03:57:03	03:18:00	27.33 km/h	-36:24 (2.) ●	-36:04 (44.) ●	-37:57 (49.) ●
Transition		03:59:21	00:02:18	-	-01:20 (10.) ●	-00:45 (100.) ●	-00:35 (136.) ●
Run	3.6 km	04:13:47	00:14:26	04:00 min/km	-03:25 (1.) ●	-03:52 (34.) ●	-03:57 (41.) ●
Run	6.9 km	04:27:44	00:13:57	04:13 min/km	-04:34 (1.) ●	-04:34 (28.) ●	-04:35 (35.) ●
Run	10.5 km	04:42:32	00:14:48	04:06 min/km	-04:40 (1.) ●	-05:05 (28.) ●	-05:04 (34.) ●
Run	13.8 km	04:56:49	00:14:17	04:19 min/km	-04:59 (1.) ●	-05:19 (24.) ●	-05:16 (31.) ●
Run	17.5 km	05:12:28	00:15:39	04:13 min/km	-04:47 (2.) ●	-05:13 (31.) ●	-05:10 (38.) ●
Run	20.8 km	05:27:32	00:15:04	04:33 min/km	-04:18 (2.) ●	-05:02 (30.) ●	-05:07 (37.) ●
Run	21.7 km	05:32:10	00:04:38	05:08 min/km	-01:00 (4.) ●	-01:07 (38.) ●	-01:10 (46.) ●
Run	21.7 km	05:32:10	01:32:49	04:16 min/km	-27:43 (1.) ●	-30:12 (27.) ●	-30:19 (34.) ●
Total	113.8 km	05:32:10	05:32:10	20.56 km/h	-01:15:29 (1.) ●	-01:15:36 (37.) ●	-01:17:07 (44.) ●

Ovr	Gen	Div	Name	#	AG
44	37	1	Pablo Roca	274	M35-39	ESP	00:33:36	03:18:00	01:32:49	05:32:10
53	44	2	Jordi Pascual Sales	122	M35-39	ESP	00:29:26	03:27:42	01:35:13	05:39:10
59	50	3	Oriol Martínez Baquero	402	M35-39	ESP	00:35:11	03:16:21	01:45:13	05:43:49
64	54	4	Zeus Perez Linero	476	M35-39	ESP	00:34:55	03:27:15	01:38:54	05:51:12
77	66	5	Marc Sangrà Lluch	410	M35-39	ESP	00:32:58	03:33:48	01:45:33	05:59:28
83	71	6	Thomas Thijs	355	M35-39	BEL	00:32:21	03:37:15	01:43:10	06:04:56
84	72	7	Manuel Pulido Valencia	147	M35-39	ESP	00:36:44	03:23:19	01:49:59	06:05:29
99	83	8	Christian Leon	412	M35-39	GER	00:44:58	03:20:15	01:51:45	06:10:18
102	86	9	Remi Bonaldo	370	M35-39	FRA	00:39:39	03:30:43	01:52:53	06:12:17
113	97	10	Daniel Miñana Poquet	230	M35-39	ESP	00:38:26	03:31:43	01:49:39	06:15:39