![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
David Costell Cañada -
Ironman 70.3 Andorra 2023
Quick facts
318/266/40All/Gender/AG
M45-49Age group
299Bib number
ESPNationality
47:59 | 5:21:22 | 2:23:38 | 8:57:00 |
Compare David Costell Cañada with other athletes!
299 Costell Cañada
329 Muñoz ×
165 Soenen ×
237 Tonoyan ×
424 Rodriguez Suarez ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 0.5 km | 00:11:05 | 00:11:05 | 02:13 min/100m | +01:41 (38.) ● | +01:40 (233.) ● | +01:41 (279.) ● |
Swim | 1.4 km | 00:34:22 | 00:23:17 | 02:35 min/100m | +04:57 (41.) ● | +04:45 (252.) ● | +04:47 (303.) ● |
Swim | 1.9 km | 00:47:59 | 00:13:37 | 02:43 min/100m | +02:58 (41.) ● | +02:56 (253.) ● | +02:58 (304.) ● |
Swim | 1.9 km | 00:47:59 | 00:47:59 | 02:31 min/100m | +09:36 (40.) ● | +09:21 (250.) ● | +09:26 (299.) ● |
Transition | 01:04:29 | 00:16:30 | - | +07:02 (41.) ● | +07:30 (271.) ● | +07:44 (327.) ● | |
Bike | 7.6 km | 01:18:36 | 00:14:07 | 32.3 km/h | +01:05 (36.) ● | +01:10 (229.) ● | +01:09 (269.) ● |
Bike | 21.7 km | 02:48:28 | 01:29:52 | 9.41 km/h | +27:13 (42.) ● | +29:43 (274.) ● | +29:14 (330.) ● |
Bike | 41.9 km | 03:40:42 | 00:52:14 | 23.2 km/h | +14:59 (42.) ● | +16:24 (274.) ● | +16:07 (329.) ● |
Bike | 46.8 km | 03:52:01 | 00:11:19 | 25.98 km/h | +01:49 (41.) ● | +02:00 (261.) ● | +01:56 (311.) ● |
Bike | 47.2 km | 03:52:36 | 00:00:35 | 41.14 km/h | +00:05 (39.) ● | +00:05 (248.) ● | +00:05 (294.) ● |
Bike | 61.3 km | 05:24:18 | 01:31:42 | 9.23 km/h | +27:10 (41.) ● | +28:46 (269.) ● | +28:06 (323.) ● |
Bike | 81.6 km | 06:07:35 | 00:43:17 | 28.14 km/h | +05:15 (36.) ● | +06:12 (246.) ● | +05:55 (292.) ● |
Bike | 86.5 km | 06:19:03 | 00:11:28 | 25.64 km/h | +01:39 (38.) ● | +01:53 (263.) ● | +01:50 (314.) ● |
Bike | 87 km | 06:19:37 | 00:00:34 | 52.94 km/h | +00:02 (32.) ● | +00:04 (239.) ● | +00:04 (284.) ● |
Bike | 90.2 km | 06:25:51 | 00:06:14 | 30.8 km/h | +00:45 (37.) ● | +01:01 (256.) ● | +00:59 (303.) ● |
Bike | 90.2 km | 06:25:51 | 05:21:22 | 16.84 km/h | +01:20:02 (42.) ● | +01:27:18 (274.) ● | +01:25:25 (328.) ● |
Transition | 06:33:22 | 00:07:31 | - | +04:11 (42.) ● | +04:28 (274.) ● | +04:38 (330.) ● | |
Run | 3.6 km | 06:54:21 | 00:20:59 | 05:49 min/km | +02:40 (36.) ● | +02:41 (217.) ● | +02:36 (262.) ● |
Run | 6.9 km | 07:16:25 | 00:22:04 | 06:41 min/km | +03:36 (37.) ● | +03:33 (224.) ● | +03:32 (270.) ● |
Run | 10.5 km | 07:39:02 | 00:22:37 | 06:16 min/km | +02:36 (35.) ● | +02:44 (210.) ● | +02:45 (252.) ● |
Run | 13.8 km | 08:01:16 | 00:22:14 | 06:44 min/km | +02:36 (33.) ● | +02:38 (215.) ● | +02:41 (257.) ● |
Run | 17.5 km | 08:25:39 | 00:24:23 | 06:35 min/km | +03:15 (34.) ● | +03:31 (215.) ● | +03:34 (263.) ● |
Run | 20.8 km | 08:50:28 | 00:24:49 | 07:31 min/km | +04:24 (36.) ● | +04:43 (229.) ● | +04:38 (277.) ● |
Run | 21.7 km | 08:57:00 | 00:06:32 | 07:15 min/km | +00:40 (32.) ● | +00:47 (217.) ● | +00:44 (257.) ● |
Run | 21.7 km | 08:57:00 | 02:23:38 | 06:37 min/km | +19:47 (35.) ● | +20:37 (216.) ● | +20:30 (262.) ● |
Total | 113.8 km | 08:57:00 | 08:57:00 | 12.72 km/h | +02:00:38 (40.) ● | +02:09:14 (266.) ● | +02:07:43 (318.) ● |
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