![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
Juan Francisco Serrano Navarro -
Ironman 70.3 Andorra 2023
Quick facts
65/55/3All/Gender/AG
M45-49Age group
361Bib number
ESPNationality
33:11 | 3:31:59 | 1:39:20 | 5:52:57 |
Compare Juan Francisco Serrano Navarro with other athletes!
361 Serrano Navarro
416 Lanceiro ×
132 Marciniak ×
102 Almeida ×
150 Marquina ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 0.5 km | 00:08:12 | 00:08:12 | 01:38 min/100m | -01:12 (8.) ● | -01:13 (69.) ● | -01:12 (83.) ● |
Swim | 1.4 km | 00:23:53 | 00:15:41 | 01:44 min/100m | -02:39 (5.) ● | -02:51 (51.) ● | -02:49 (60.) ● |
Swim | 1.9 km | 00:33:11 | 00:09:18 | 01:51 min/100m | -01:21 (9.) ● | -01:23 (69.) ● | -01:21 (84.) ● |
Swim | 1.9 km | 00:33:11 | 00:33:11 | 01:44 min/100m | -05:12 (7.) ● | -05:27 (60.) ● | -05:22 (72.) ● |
Transition | 00:39:00 | 00:05:49 | - | -03:39 (2.) ● | -03:11 (53.) ● | -02:57 (74.) ● | |
Bike | 7.6 km | 00:51:34 | 00:12:34 | 36.29 km/h | -00:28 (16.) ● | -00:23 (128.) ● | -00:24 (151.) ● |
Bike | 21.7 km | 01:46:15 | 00:54:41 | 15.47 km/h | -07:58 (8.) ● | -05:28 (84.) ● | -05:57 (101.) ● |
Bike | 41.9 km | 02:20:01 | 00:33:46 | 35.89 km/h | -03:29 (10.) ● | -02:04 (96.) ● | -02:21 (110.) ● |
Bike | 46.8 km | 02:28:22 | 00:08:21 | 35.21 km/h | -01:09 (3.) ● | -00:58 (43.) ● | -01:02 (47.) ● |
Bike | 47.2 km | 02:28:49 | 00:00:27 | 53.33 km/h | -00:03 (13.) ● | -00:03 (101.) ● | -00:03 (118.) ● |
Bike | 61.3 km | 03:23:18 | 00:54:29 | 15.53 km/h | -10:03 (4.) ● | -08:27 (70.) ● | -09:07 (83.) ● |
Bike | 81.6 km | 03:57:13 | 00:33:55 | 35.91 km/h | -04:07 (7.) ● | -03:10 (71.) ● | -03:27 (84.) ● |
Bike | 86.5 km | 04:05:34 | 00:08:21 | 35.21 km/h | -01:28 (2.) ● | -01:14 (34.) ● | -01:17 (40.) ● |
Bike | 87 km | 04:06:03 | 00:00:29 | 62.07 km/h | -00:03 (11.) ● | -00:01 (100.) ● | -00:01 (117.) ● |
Bike | 90.2 km | 04:10:59 | 00:04:56 | 38.92 km/h | -00:33 (13.) ● | -00:17 (107.) ● | -00:19 (127.) ● |
Bike | 90.2 km | 04:10:59 | 03:31:59 | 25.53 km/h | -29:21 (5.) ● | -22:05 (73.) ● | -23:58 (86.) ● |
Transition | 04:13:37 | 00:02:38 | - | -00:42 (16.) ● | -00:25 (132.) ● | -00:15 (174.) ● | |
Run | 3.6 km | 04:29:10 | 00:15:33 | 04:19 min/km | -02:46 (4.) ● | -02:45 (70.) ● | -02:50 (83.) ● |
Run | 6.9 km | 04:44:04 | 00:14:54 | 04:30 min/km | -03:34 (4.) ● | -03:37 (49.) ● | -03:38 (60.) ● |
Run | 10.5 km | 05:00:29 | 00:16:25 | 04:33 min/km | -03:36 (4.) ● | -03:28 (56.) ● | -03:27 (68.) ● |
Run | 13.8 km | 05:15:44 | 00:15:15 | 04:37 min/km | -04:23 (2.) ● | -04:21 (43.) ● | -04:18 (53.) ● |
Run | 17.5 km | 05:32:15 | 00:16:31 | 04:27 min/km | -04:37 (3.) ● | -04:21 (46.) ● | -04:18 (54.) ● |
Run | 20.8 km | 05:48:15 | 00:16:00 | 04:50 min/km | -04:25 (3.) ● | -04:06 (48.) ● | -04:11 (55.) ● |
Run | 21.7 km | 05:52:57 | 00:04:42 | 05:13 min/km | -01:10 (5.) ● | -01:03 (45.) ● | -01:06 (53.) ● |
Run | 21.7 km | 05:52:57 | 01:39:20 | 04:34 min/km | -24:31 (3.) ● | -23:41 (47.) ● | -23:48 (57.) ● |
Total | 113.8 km | 05:52:57 | 05:52:57 | 19.35 km/h | -01:03:25 (3.) ● | -54:49 (55.) ● | -56:20 (65.) ● |
Related
![Performance Testing, Key Metrics, and Their Impact on Training and Racing Performance Testing, Key Metrics, and Their Impact on Training and Racing](https://cdn.endurance-data.com/img/pages/news/2023/05/16/highway/390_16_9.jpg)
![Best countries at the Ironman Hawaii 2022 Best countries at the Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/12/kona/390_16_9.jpg)
Best countries at the Ironman Hawaii 2022
![Statistics Ironman Hawaii 2022 Statistics Ironman Hawaii 2022](https://cdn.endurance-data.com/img/pages/news/2022/10/11/run-alii-drive/390_16_9.jpg)
Statistics Ironman Hawaii 2022
![Best countries at the Ironman WC 2021 in St. George Best countries at the Ironman WC 2021 in St. George](https://cdn.endurance-data.com/img/pages/news/2022/06/01/flags/390_16_9_50_65.jpg)
Best countries at the Ironman WC 2021 in St. George
![Statistics Ironman WC St. George 2021/2022 Statistics Ironman WC St. George 2021/2022](https://cdn.endurance-data.com/img/pages/news/2022/05/07/canyon/390_16_9.jpg)
Statistics Ironman WC St. George 2021/2022
![Sports dentistry: That one percent for a better performance Sports dentistry: That one percent for a better performance](https://cdn.endurance-data.com/img/pages/news/2020/02/23/fast-dentist/390_16_9_50_65.jpg)