Eric Lefrancois -
Ironman 70.3 Pennsylvania 2023

Quick facts

1451/989/116All/Gender/AG

M50-54Age group

1027Bib number

CANNationality


50:12	3:08:25	2:52:30	7:14:08

Compare Eric Lefrancois with other athletes!

1027 Lefrancois

401 Orient ×

517 Mangual ×

1890 Ponticello ×

1000 Damas ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:50:12	00:50:12	02:38 min/100m	+07:44 (146.) ●	+08:23 (1162.) ●	+08:17 (1757.) ●
Transition		01:01:13	00:11:01	-	+02:55 (147.) ●	+03:17 (1200.) ●	+03:32 (1845.) ●
Bike	1.8 km	01:04:43	00:03:30	30.86 km/h	-00:22 (30.) ●	-00:22 (265.) ●	-00:26 (351.) ●
Bike	3.6 km	01:07:42	00:02:59	36.2 km/h	-00:23 (19.) ●	-00:24 (163.) ●	-00:28 (188.) ●
Bike	22.1 km	01:38:38	00:30:56	35.88 km/h	-01:30 (54.) ●	-01:40 (426.) ●	-02:18 (541.) ●
Bike	22.2 km	01:39:14	00:00:36	10 km/h	-00:04 (25.) ●	-00:04 (229.) ●	-00:05 (273.) ●
Bike	46.4 km	02:33:37	00:54:23	26.7 km/h	-01:26 (72.) ●	-01:14 (598.) ●	-02:34 (772.) ●
Bike	65.9 km	03:23:19	00:49:42	23.54 km/h	-05:19 (44.) ●	-04:50 (369.) ●	-06:07 (462.) ●
Bike	67.6 km	03:25:49	00:02:30	40.8 km/h	-00:19 (33.) ●	-00:21 (242.) ●	-00:24 (323.) ●
Bike	82.1 km	03:52:35	00:26:46	32.5 km/h	-03:20 (42.) ●	-03:28 (312.) ●	-04:12 (379.) ●
Bike	90.3 km	04:09:38	00:17:03	28.86 km/h	-01:33 (47.) ●	-01:37 (390.) ●	-01:59 (499.) ●
Bike	90.3 km	04:09:38	03:08:25	28.76 km/h	-14:16 (46.) ●	-14:00 (397.) ●	-18:33 (499.) ●
Transition		04:21:38	00:12:00	-	+05:21 (158.) ●	+05:44 (1279.) ●	+05:58 (1953.) ●
Run	0.1 km	04:22:30	00:00:52	08:40 min/km	-00:03 (80.) ●	±00:00 (828.) ●	±00:00 (1179.) ●
Run	2.1 km	04:34:12	00:11:42	05:51 min/km	+00:34 (114.) ●	+01:02 (977.) ●	+00:56 (1442.) ●
Run	4 km	04:48:37	00:14:25	07:35 min/km	+02:00 (130.) ●	+02:24 (1107.) ●	+02:15 (1663.) ●
Run	4.3 km	04:50:30	00:01:53	06:16 min/km	+00:11 (121.) ●	+00:15 (1045.) ●	+00:14 (1557.) ●
Run	5.4 km	05:00:40	00:10:10	09:14 min/km	+01:13 (127.) ●	+01:26 (1068.) ●	+01:21 (1604.) ●
Run	7.2 km	05:14:33	00:13:53	07:42 min/km	+01:53 (132.) ●	+02:15 (1101.) ●	+02:11 (1673.) ●
Run	8.3 km	05:32:55	00:18:22	16:41 min/km	+10:38 (165.) ●	+10:55 (1321.) ●	+10:51 (2007.) ●
Run	10.2 km	05:44:43	00:11:48	06:12 min/km	-00:49 (66.) ●	-00:20 (630.) ●	-00:25 (920.) ●
Run	12.2 km	05:59:26	00:14:43	07:21 min/km	+01:21 (114.) ●	+01:41 (992.) ●	+01:36 (1490.) ●
Run	14.2 km	06:19:52	00:20:26	10:13 min/km	+06:30 (162.) ●	+07:03 (1311.) ●	+06:59 (1992.) ●
Run	14.4 km	06:21:58	00:02:06	10:29 min/km	+00:13 (115.) ●	+00:16 (972.) ●	+00:16 (1486.) ●
Run	15.6 km	06:32:21	00:10:23	08:39 min/km	+00:33 (106.) ●	+00:50 (900.) ●	+00:48 (1363.) ●
Run	17.4 km	06:47:03	00:14:42	08:10 min/km	+01:45 (123.) ●	+02:10 (1053.) ●	+02:08 (1616.) ●
Run	18.4 km	06:56:53	00:09:50	09:50 min/km	+01:29 (130.) ●	+01:50 (1132.) ●	+01:48 (1739.) ●
Run	20.6 km	07:14:08	00:17:15	07:50 min/km	+03:05 (141.) ●	+03:38 (1164.) ●	+03:36 (1792.) ●
Run	20.6 km	07:14:08	02:52:30	08:22 min/km	+30:33 (144.) ●	+35:25 (1195.) ●	+34:34 (1825.) ●
Total	112.8 km	07:14:08	07:14:08	15.59 km/h	+32:17 (116.) ●	+38:49 (989.) ●	+33:48 (1451.) ●

Ovr	Gen	Div	Name	#	AG
1357	938	111	Paul Clinkhammer Jr	1990	M50-54	USA	00:47:52	03:16:53	02:44:10	07:05:39
1370	943	112	Jason Grembi	1341	M50-54	USA	00:47:29	03:27:37	02:28:21	07:06:55
1392	955	113	Oscar Puig	223	M50-54	USA	00:54:34	03:47:57	02:12:45	07:08:51
1426	977	114	Erik Orient	401	M50-54	USA	00:40:08	03:53:27	02:16:08	07:11:41
1432	981	115	Paul Mangual	517	M50-54	USA	00:46:26	03:21:14	02:48:35	07:12:32
1451	989	116	Eric Lefrancois	1027	M50-54	CAN	00:50:12	03:08:25	02:52:30	07:14:08
1455	992	117	Todd Ponticello	1890	M50-54	USA	00:46:09	03:41:24	02:25:49	07:14:24
1457	993	118	Michael Damas	1000	M50-54	USA	00:44:15	03:26:59	02:46:33	07:14:31
1463	997	119	Warren Shipe	466	M50-54	USA	00:44:05	03:18:44	02:53:21	07:15:02
1487	1014	120	Scott Barnett	614	M50-54	USA	00:41:09	03:35:08	02:37:52	07:16:36