Thomas Lyons -
Ironman 70.3 Pennsylvania 2023

Quick facts

145/121/21All/Gender/AG

M35-39Age group

1032Bib number

USANationality


30:24	2:54:16	1:46:00	5:20:56

Compare Thomas Lyons with other athletes!

1032 Lyons

328 Trybus ×

1904 Piccott ×

881 Zarger ×

1851 Rosell ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:24	00:30:24	01:36 min/100m	-10:57 (7.) ●	-11:25 (55.) ●	-11:31 (84.) ●
Transition		00:36:13	00:05:49	-	-01:50 (51.) ●	-01:55 (307.) ●	-01:40 (549.) ●
Bike	1.8 km	00:39:32	00:03:19	32.56 km/h	-00:32 (25.) ●	-00:33 (144.) ●	-00:37 (175.) ●
Bike	3.6 km	00:42:31	00:02:59	36.2 km/h	-00:23 (28.) ●	-00:24 (169.) ●	-00:28 (194.) ●
Bike	22.1 km	01:11:40	00:29:09	38.08 km/h	-03:20 (37.) ●	-03:27 (216.) ●	-04:05 (254.) ●
Bike	22.2 km	01:12:13	00:00:33	10.91 km/h	-00:07 (14.) ●	-00:07 (68.) ●	-00:08 (71.) ●
Bike	46.4 km	01:59:43	00:47:30	30.57 km/h	-07:23 (29.) ●	-08:07 (154.) ●	-09:27 (182.) ●
Bike	65.9 km	02:47:11	00:47:28	24.65 km/h	-06:29 (46.) ●	-07:04 (234.) ●	-08:21 (284.) ●
Bike	67.6 km	02:49:42	00:02:31	40.53 km/h	-00:19 (44.) ●	-00:20 (269.) ●	-00:23 (363.) ●
Bike	82.1 km	03:15:09	00:25:27	34.18 km/h	-04:46 (33.) ●	-04:47 (181.) ●	-05:31 (210.) ●
Bike	90.3 km	03:30:29	00:15:20	32.09 km/h	-03:11 (26.) ●	-03:20 (134.) ●	-03:42 (154.) ●
Bike	90.3 km	03:30:29	02:54:16	31.09 km/h	-26:30 (32.) ●	-28:09 (179.) ●	-32:42 (214.) ●
Transition		03:34:56	00:04:27	-	-01:42 (59.) ●	-01:49 (352.) ●	-01:35 (593.) ●
Run	0.1 km	03:35:42	00:00:46	07:40 min/km	-00:04 (55.) ●	-00:06 (281.) ●	-00:06 (366.) ●
Run	2.1 km	03:44:37	00:08:55	04:27 min/km	-01:13 (50.) ●	-01:45 (249.) ●	-01:51 (328.) ●
Run	4 km	03:54:23	00:09:46	05:08 min/km	-01:44 (39.) ●	-02:15 (233.) ●	-02:24 (307.) ●
Run	4.3 km	03:55:39	00:01:16	04:13 min/km	-00:18 (29.) ●	-00:22 (154.) ●	-00:23 (198.) ●
Run	5.4 km	04:02:29	00:06:50	06:12 min/km	-01:34 (28.) ●	-01:54 (155.) ●	-01:59 (204.) ●
Run	7.2 km	04:11:34	00:09:05	05:02 min/km	-02:01 (32.) ●	-02:33 (174.) ●	-02:37 (229.) ●
Run	8.3 km	04:17:14	00:05:40	05:09 min/km	-01:31 (24.) ●	-01:47 (122.) ●	-01:51 (157.) ●
Run	10.2 km	04:26:26	00:09:12	04:50 min/km	-02:28 (27.) ●	-02:56 (127.) ●	-03:01 (167.) ●
Run	12.2 km	04:37:20	00:10:54	05:27 min/km	-01:40 (55.) ●	-02:08 (289.) ●	-02:13 (418.) ●
Run	14.2 km	04:47:19	00:09:59	04:59 min/km	-02:51 (27.) ●	-03:24 (147.) ●	-03:28 (192.) ●
Run	14.4 km	04:48:34	00:01:15	06:14 min/km	-00:32 (13.) ●	-00:35 (65.) ●	-00:35 (83.) ●
Run	15.6 km	04:55:40	00:07:06	05:55 min/km	-02:12 (23.) ●	-02:27 (125.) ●	-02:29 (167.) ●
Run	17.4 km	05:05:07	00:09:27	05:15 min/km	-02:43 (29.) ●	-03:05 (150.) ●	-03:07 (209.) ●
Run	18.4 km	05:10:50	00:05:43	05:43 min/km	-02:05 (17.) ●	-02:17 (92.) ●	-02:19 (115.) ●
Run	20.6 km	05:20:56	00:10:06	04:35 min/km	-03:00 (29.) ●	-03:31 (132.) ●	-03:33 (174.) ●
Run	20.6 km	05:20:56	01:46:00	05:08 min/km	-25:56 (25.) ●	-31:05 (146.) ●	-31:56 (193.) ●
Total	112.8 km	05:20:56	05:20:56	21.09 km/h	-01:06:55 (21.) ●	-01:14:23 (121.) ●	-01:19:24 (145.) ●

Ovr	Gen	Div	Name	#	AG
104	89	16	Andrew Haughton	2131	M35-39	USA	00:29:15	02:45:08	01:50:13	05:12:07
112	97	17	Robert Dautrich	63	M35-39	USA	00:33:04	02:47:54	01:42:44	05:13:42
124	106	18	Michael Burghoffer	209	M35-39	USA	00:37:06	02:44:18	01:48:31	05:17:01
128	109	19	Justin Trybus	328	M35-39	USA	00:33:03	02:48:13	01:46:34	05:18:21
132	111	20	Nicolas Piccott	1904	M35-39	CAN	00:33:57	02:58:50	01:38:54	05:18:38
145	121	21	Thomas Lyons	1032	M35-39	USA	00:30:24	02:54:16	01:46:00	05:20:56
146	122	22	Alexander Zarger	881	M35-39	USA	00:31:49	02:50:57	01:51:08	05:21:02
152	126	23	Bruce Rosell	1851	M35-39	USA	00:35:14	02:50:35	01:47:11	05:22:03
161	133	24	Ian Minster	112	M35-39	USA	00:30:50	03:00:14	01:43:46	05:23:29
165	135	25	Matthew Bermingham	189	M35-39	USA	00:36:04	02:43:48	01:56:45	05:24:18