Jeff Lingafelt -
Ironman 70.3 Pennsylvania 2023

Quick facts

568/420/71All/Gender/AG

M30-34Age group

1045Bib number

USANationality


39:49	3:22:19	1:54:38	6:08:35

Compare Jeff Lingafelt with other athletes!

1045 Lingafelt

390 Matz ×

1550 Rana ×

2031 Schaffer ×

722 Dau ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:49	00:39:49	02:05 min/100m	-00:58 (79.) ●	-02:00 (554.) ●	-02:06 (827.) ●
Transition		00:45:43	00:05:54	-	-01:24 (59.) ●	-01:50 (323.) ●	-01:35 (574.) ●
Bike	1.8 km	00:49:32	00:03:49	28.3 km/h	+00:01 (92.) ●	-00:03 (597.) ●	-00:07 (804.) ●
Bike	3.6 km	00:52:53	00:03:21	32.24 km/h	±00:00 (100.) ●	-00:02 (638.) ●	-00:06 (826.) ●
Bike	22.1 km	01:26:22	00:33:29	33.15 km/h	+01:16 (111.) ●	+00:53 (822.) ●	+00:15 (1085.) ●
Bike	22.2 km	01:27:04	00:00:42	8.57 km/h	+00:02 (115.) ●	+00:02 (823.) ●	+00:01 (1106.) ●
Bike	46.4 km	02:20:47	00:53:43	27.03 km/h	-00:39 (87.) ●	-01:54 (541.) ●	-03:14 (694.) ●
Bike	65.9 km	03:17:11	00:56:24	20.74 km/h	+03:03 (117.) ●	+01:52 (868.) ●	+00:35 (1178.) ●
Bike	67.6 km	03:20:07	00:02:56	34.77 km/h	+00:06 (121.) ●	+00:05 (919.) ●	+00:02 (1309.) ●
Bike	82.1 km	03:49:25	00:29:18	29.69 km/h	-00:35 (93.) ●	-00:56 (628.) ●	-01:40 (802.) ●
Bike	90.3 km	04:08:02	00:18:37	26.43 km/h	+00:13 (99.) ●	-00:03 (701.) ●	-00:25 (947.) ●
Bike	90.3 km	04:08:02	03:22:19	26.78 km/h	+03:27 (102.) ●	-00:06 (693.) ●	-04:39 (909.) ●
Transition		04:13:57	00:05:55	-	+00:28 (105.) ●	-00:21 (666.) ●	-00:07 (1074.) ●
Run	0.1 km	04:14:44	00:00:47	07:50 min/km	-00:02 (67.) ●	-00:05 (333.) ●	-00:05 (435.) ●
Run	2.1 km	04:24:36	00:09:52	04:56 min/km	-00:21 (85.) ●	-00:48 (488.) ●	-00:54 (700.) ●
Run	4 km	04:34:51	00:10:15	05:23 min/km	-01:17 (56.) ●	-01:46 (316.) ●	-01:55 (433.) ●
Run	4.3 km	04:36:15	00:01:24	04:40 min/km	-00:09 (60.) ●	-00:14 (342.) ●	-00:15 (467.) ●
Run	5.4 km	04:44:02	00:07:47	07:04 min/km	-00:35 (73.) ●	-00:57 (412.) ●	-01:02 (578.) ●
Run	7.2 km	04:54:16	00:10:14	05:41 min/km	-00:50 (68.) ●	-01:24 (387.) ●	-01:28 (554.) ●
Run	8.3 km	05:00:28	00:06:12	05:38 min/km	-00:54 (51.) ●	-01:15 (267.) ●	-01:19 (369.) ●
Run	10.2 km	05:11:56	00:11:28	06:02 min/km	-00:05 (95.) ●	-00:40 (552.) ●	-00:45 (798.) ●
Run	12.2 km	05:21:53	00:09:57	04:58 min/km	-02:33 (33.) ●	-03:05 (158.) ●	-03:10 (214.) ●
Run	14.2 km	05:32:45	00:10:52	05:26 min/km	-01:53 (50.) ●	-02:31 (262.) ●	-02:35 (367.) ●
Run	14.4 km	05:34:12	00:01:27	07:14 min/km	-00:17 (49.) ●	-00:23 (258.) ●	-00:23 (357.) ●
Run	15.6 km	05:42:06	00:07:54	06:35 min/km	-01:15 (52.) ●	-01:39 (277.) ●	-01:41 (389.) ●
Run	17.4 km	05:52:10	00:10:04	05:35 min/km	-01:52 (43.) ●	-02:28 (242.) ●	-02:30 (339.) ●
Run	18.4 km	05:58:12	00:06:02	06:02 min/km	-01:32 (29.) ●	-01:58 (145.) ●	-02:00 (198.) ●
Run	20.6 km	06:08:35	00:10:23	04:43 min/km	-02:33 (31.) ●	-03:14 (156.) ●	-03:16 (210.) ●
Run	20.6 km	06:08:35	01:54:38	05:33 min/km	-16:08 (45.) ●	-22:27 (272.) ●	-23:18 (380.) ●
Total	112.8 km	06:08:35	06:08:35	18.36 km/h	-14:35 (71.) ●	-26:44 (420.) ●	-31:45 (568.) ●

Ovr	Gen	Div	Name	#	AG
501	373	66	Ryan Blatt	556	M30-34	USA	00:37:32	03:09:07	02:03:19	06:02:43
531	394	67	Kevin Nolan	1958	M30-34	USA	00:46:50	03:12:18	01:57:33	06:05:14
532	395	68	Matthew Dross	1034	M30-34	USA	00:41:33	03:14:22	02:01:50	06:05:23
538	398	69	Matthew Matz	390	M30-34	USA	00:42:11	03:03:17	02:07:39	06:05:47
561	415	70	Nishant Rana	1550	M30-34	CAN	00:41:34	03:04:49	02:07:50	06:07:40
568	420	71	Jeff Lingafelt	1045	M30-34	USA	00:39:49	03:22:19	01:54:38	06:08:35
571	422	72	Steven Schaffer	2031	M30-34	USA	00:37:55	03:09:52	02:12:34	06:08:52
572	423	73	Bryan Dau	722	M30-34	USA	00:33:26	03:15:49	02:08:14	06:08:52
592	433	74	Joshua Rogers	1206	M30-34	USA	00:40:32	03:20:16	01:59:42	06:10:31
595	435	75	Connor Hurley	1875	M30-34	USA	00:38:09	03:12:09	02:05:14	06:10:43