John Ciraula -
Ironman 70.3 Pennsylvania 2023

Quick facts

1717/1150/100All/Gender/AG

M55-59Age group

1048Bib number

USANationality


47:43	3:53:57	2:43:05	7:41:28

Compare John Ciraula with other athletes!

1048 Ciraula

1933 Bauer ×

771 Keus ×

1129 Nydegger ×

182 Dicerbo ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:43	00:47:43	02:30 min/100m	+04:01 (90.) ●	+05:54 (1080.) ●	+05:48 (1627.) ●
Transition		00:58:29	00:10:46	-	+02:28 (110.) ●	+03:02 (1187.) ●	+03:17 (1830.) ●
Bike	1.8 km	01:02:44	00:04:15	25.41 km/h	+00:18 (95.) ●	+00:23 (1067.) ●	+00:19 (1523.) ●
Bike	3.6 km	01:06:13	00:03:29	31 km/h	+00:04 (73.) ●	+00:06 (829.) ●	+00:02 (1119.) ●
Bike	22.1 km	01:41:43	00:35:30	31.27 km/h	+02:10 (98.) ●	+02:54 (1064.) ●	+02:16 (1486.) ●
Bike	22.2 km	01:42:28	00:00:45	8 km/h	+00:04 (104.) ●	+00:05 (1086.) ●	+00:04 (1549.) ●
Bike	46.4 km	02:47:36	01:05:08	22.29 km/h	+07:40 (113.) ●	+09:31 (1208.) ●	+08:11 (1747.) ●
Bike	65.9 km	03:53:09	01:05:33	17.85 km/h	+09:00 (115.) ●	+11:01 (1197.) ●	+09:44 (1757.) ●
Bike	67.6 km	03:56:25	00:03:16	31.22 km/h	+00:19 (103.) ●	+00:25 (1153.) ●	+00:22 (1695.) ●
Bike	82.1 km	04:31:02	00:34:37	25.13 km/h	+03:45 (106.) ●	+04:23 (1111.) ●	+03:39 (1596.) ●
Bike	90.3 km	04:52:26	00:21:24	22.99 km/h	+02:04 (104.) ●	+02:44 (1126.) ●	+02:22 (1639.) ●
Bike	90.3 km	04:52:26	03:53:57	23.16 km/h	+25:24 (109.) ●	+31:32 (1163.) ●	+26:59 (1677.) ●
Transition		04:58:23	00:05:57	-	-01:10 (50.) ●	-00:19 (675.) ●	-00:05 (1087.) ●
Run	0.1 km	04:59:17	00:00:54	09:00 min/km	-00:03 (68.) ●	+00:02 (962.) ●	+00:02 (1395.) ●
Run	2.1 km	05:12:08	00:12:51	06:25 min/km	+00:55 (89.) ●	+02:11 (1146.) ●	+02:05 (1731.) ●
Run	4 km	05:26:45	00:14:37	07:41 min/km	+01:21 (89.) ●	+02:36 (1133.) ●	+02:27 (1707.) ●
Run	4.3 km	05:28:50	00:02:05	06:56 min/km	+00:16 (100.) ●	+00:27 (1190.) ●	+00:26 (1797.) ●
Run	5.4 km	05:39:54	00:11:04	10:03 min/km	+01:24 (100.) ●	+02:20 (1190.) ●	+02:15 (1812.) ●
Run	7.2 km	05:53:41	00:13:47	07:39 min/km	+00:56 (87.) ●	+02:09 (1088.) ●	+02:05 (1657.) ●
Run	8.3 km	06:02:48	00:09:07	08:17 min/km	+00:53 (93.) ●	+01:40 (1153.) ●	+01:36 (1747.) ●
Run	10.2 km	06:16:34	00:13:46	07:14 min/km	+00:28 (75.) ●	+01:38 (1007.) ●	+01:33 (1532.) ●
Run	12.2 km	06:31:32	00:14:58	07:29 min/km	+00:33 (77.) ●	+01:56 (1027.) ●	+01:51 (1545.) ●
Run	14.2 km	06:46:49	00:15:17	07:38 min/km	+00:28 (76.) ●	+01:54 (992.) ●	+01:50 (1514.) ●
Run	14.4 km	06:48:56	00:02:07	10:34 min/km	+00:05 (75.) ●	+00:17 (985.) ●	+00:17 (1505.) ●
Run	15.6 km	07:00:04	00:11:08	09:16 min/km	+00:41 (83.) ●	+01:35 (1042.) ●	+01:33 (1601.) ●
Run	17.4 km	07:14:38	00:14:34	08:05 min/km	+00:45 (83.) ●	+02:02 (1033.) ●	+02:00 (1585.) ●
Run	18.4 km	07:24:45	00:10:07	10:07 min/km	+01:17 (99.) ●	+02:07 (1183.) ●	+02:05 (1815.) ●
Run	20.6 km	07:41:28	00:16:43	07:35 min/km	+01:36 (88.) ●	+03:06 (1121.) ●	+03:04 (1726.) ●
Run	20.6 km	07:41:28	02:43:05	07:54 min/km	+11:35 (86.) ●	+26:00 (1103.) ●	+25:09 (1680.) ●
Total	112.8 km	07:41:28	07:41:28	14.67 km/h	+42:18 (100.) ●	+01:06:09 (1150.) ●	+01:01:08 (1717.) ●

Ovr	Gen	Div	Name	#	AG
1699	1138	95	Larry Winans	1139	M55-59	USA	00:59:00	03:54:16	02:32:50	07:39:43
1705	1142	96	Kevin Forsberg	336	M55-59	USA	00:45:34	03:30:23	03:10:14	07:40:04
1709	1146	97	Mark Harnishfeger	1685	M55-59	USA	00:44:58	03:30:25	03:09:19	07:40:37
1712	1148	98	Michael Bauer	1933	M55-59	USA	00:54:38	03:34:07	02:45:39	07:40:50
1715	1149	99	Johannes Keus	771	M55-59	USA	00:45:55	03:46:58	02:52:57	07:41:08
1717	1150	100	John Ciraula	1048	M55-59	USA	00:47:43	03:53:57	02:43:05	07:41:28
1736	1163	101	Ed Nydegger	1129	M55-59	USA	00:38:10	03:40:12	02:59:14	07:42:38
1757	1176	102	Patrick Dicerbo	182	M55-59	USA	00:48:34	03:44:21	02:50:25	07:45:04
1777	1191	103	Tom Kent	1100	M55-59	USA	00:40:48	03:51:12	03:03:52	07:47:46
1778	1192	104	Kevin Hoy	1530	M55-59	USA	00:38:05	03:50:54	02:59:54	07:48:05