Rachel Cates -
Ironman 70.3 Pennsylvania 2023

Quick facts

1227/302/26All/Gender/AG

F55-59Age group

1074Bib number

CANNationality


47:14	3:31:11	2:27:00	6:57:01

Compare Rachel Cates with other athletes!

1074 Cates

1071 Van ×

778 Sheibley ×

436 Page ×

808 Willard ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:14	00:47:14	02:29 min/100m	+04:00 (46.) ●	+04:55 (455.) ●	+05:19 (1595.) ●
Transition		00:53:36	00:06:22	-	-01:47 (15.) ●	-01:02 (213.) ●	-01:07 (733.) ●
Bike	1.8 km	00:57:29	00:03:53	27.81 km/h	-00:17 (16.) ●	-00:13 (198.) ●	-00:03 (948.) ●
Bike	3.6 km	01:00:57	00:03:28	31.15 km/h	-00:05 (24.) ●	-00:06 (230.) ●	+00:01 (1100.) ●
Bike	22.1 km	01:35:20	00:34:23	32.28 km/h	-00:25 (28.) ●	-00:19 (276.) ●	+01:09 (1269.) ●
Bike	22.2 km	01:36:04	00:00:44	8.18 km/h	+00:01 (39.) ●	+00:01 (353.) ●	+00:03 (1475.) ●
Bike	46.4 km	02:34:56	00:58:52	24.67 km/h	-01:30 (25.) ●	-00:48 (270.) ●	+01:55 (1248.) ●
Bike	65.9 km	03:30:51	00:55:55	20.92 km/h	-03:10 (26.) ●	-02:12 (250.) ●	+00:06 (1133.) ●
Bike	67.6 km	03:34:12	00:03:21	30.45 km/h	+00:24 (49.) ●	+00:21 (476.) ●	+00:27 (1741.) ●
Bike	82.1 km	04:05:59	00:31:47	27.37 km/h	-00:49 (30.) ●	-00:42 (275.) ●	+00:49 (1220.) ●
Bike	90.3 km	04:24:47	00:18:48	26.17 km/h	-01:07 (22.) ●	-00:58 (212.) ●	-00:14 (1001.) ●
Bike	90.3 km	04:24:47	03:31:11	25.66 km/h	-06:58 (25.) ●	-04:56 (258.) ●	+04:13 (1177.) ●
Transition		04:30:01	00:05:14	-	-01:47 (11.) ●	-00:51 (233.) ●	-00:48 (853.) ●
Run	0.1 km	04:30:58	00:00:57	09:30 min/km	+00:02 (47.) ●	+00:03 (463.) ●	+00:05 (1701.) ●
Run	2.1 km	04:42:49	00:11:51	05:55 min/km	+00:10 (34.) ●	+00:44 (391.) ●	+01:05 (1488.) ●
Run	4 km	04:55:54	00:13:05	06:53 min/km	-00:14 (28.) ●	+00:27 (352.) ●	+00:55 (1368.) ●
Run	4.3 km	04:57:34	00:01:40	05:33 min/km	-00:10 (17.) ●	-00:03 (279.) ●	+00:01 (1142.) ●
Run	5.4 km	05:07:03	00:09:29	08:37 min/km	-00:17 (30.) ●	+00:23 (364.) ●	+00:40 (1382.) ●
Run	7.2 km	05:19:15	00:12:12	06:46 min/km	-00:31 (25.) ●	+00:13 (335.) ●	+00:30 (1254.) ●
Run	8.3 km	05:27:02	00:07:47	07:04 min/km	-00:22 (22.) ●	+00:03 (309.) ●	+00:16 (1220.) ●
Run	10.2 km	05:40:00	00:12:58	06:49 min/km	-00:19 (26.) ●	+00:28 (351.) ●	+00:45 (1313.) ●
Run	12.2 km	05:54:37	00:14:37	07:18 min/km	+00:33 (37.) ●	+01:14 (405.) ●	+01:30 (1466.) ●
Run	14.2 km	06:08:53	00:14:16	07:08 min/km	-00:31 (22.) ●	+00:33 (341.) ●	+00:49 (1261.) ●
Run	14.4 km	06:10:48	00:01:55	09:34 min/km	-00:06 (22.) ●	+00:02 (326.) ●	+00:05 (1200.) ●
Run	15.6 km	06:20:55	00:10:07	08:25 min/km	-00:15 (25.) ●	+00:23 (352.) ●	+00:32 (1265.) ●
Run	17.4 km	06:34:16	00:13:21	07:25 min/km	-00:16 (24.) ●	+00:38 (356.) ●	+00:47 (1282.) ●
Run	18.4 km	06:42:25	00:08:09	08:09 min/km	-00:34 (20.) ●	-00:01 (290.) ●	+00:07 (1094.) ●
Run	20.6 km	06:57:01	00:14:36	06:38 min/km	-00:10 (29.) ●	+00:47 (371.) ●	+00:57 (1340.) ●
Run	20.6 km	06:57:01	02:27:00	07:08 min/km	-03:00 (23.) ●	+05:54 (347.) ●	+09:04 (1317.) ●
Total	112.8 km	06:57:01	06:57:01	16.23 km/h	-09:32 (26.) ●	+04:00 (302.) ●	+16:41 (1227.) ●

Ovr	Gen	Div	Name	#	AG
1131	279	21	Jami Callahan-Brill	212	F55-59	USA	00:38:38	03:35:29	02:24:55	06:50:22
1151	282	22	Susan Lucas	128	F55-59	USA	00:45:07	03:17:11	02:32:43	06:51:39
1153	283	23	Christine Riggs	360	F55-59	USA	00:39:00	03:32:03	02:28:19	06:51:43
1154	284	24	Melissa Van	1071	F55-59	USA	00:48:44	03:34:04	02:12:42	06:51:49
1161	286	25	Elizabeth Sheibley	778	F55-59	USA	00:46:08	03:19:51	02:29:52	06:52:28
1227	302	26	Rachel Cates	1074	F55-59	CAN	00:47:14	03:31:11	02:27:00	06:57:01
1230	304	27	Brigitte Page	436	F55-59	CAN	00:40:08	03:31:37	02:32:57	06:57:10
1290	322	28	Marce Willard	808	F55-59	USA	00:37:22	03:31:57	02:37:43	07:01:20
1312	328	29	Ginny Ackiewicz	288	F55-59	USA	00:36:29	03:33:11	02:42:21	07:02:39
1340	336	30	Edna Spang	352	F55-59	USA	00:42:54	03:37:29	02:28:17	07:04:38