Sharla Munro -
Ironman 70.3 Pennsylvania 2023

Quick facts

1286/321/37All/Gender/AG

F50-54Age group

1075Bib number

CANNationality


40:53	3:29:18	2:39:27	7:01:01

Compare Sharla Munro with other athletes!

1075 Munro

701 Brasfield ×

869 Greene-Maskell ×

1178 Casarino ×

1021 Robinson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:53	00:40:53	02:09 min/100m	-03:51 (26.) ●	-01:26 (266.) ●	-01:02 (973.) ●
Transition		00:47:11	00:06:18	-	-01:32 (24.) ●	-01:06 (204.) ●	-01:11 (706.) ●
Bike	1.8 km	00:51:30	00:04:19	25.02 km/h	+00:10 (55.) ●	+00:13 (413.) ●	+00:23 (1622.) ●
Bike	3.6 km	00:55:02	00:03:32	30.57 km/h	-00:05 (29.) ●	-00:02 (266.) ●	+00:05 (1231.) ●
Bike	22.1 km	01:28:52	00:33:50	32.81 km/h	-01:36 (23.) ●	-00:52 (231.) ●	+00:36 (1149.) ●
Bike	22.2 km	01:29:31	00:00:39	9.23 km/h	-00:04 (12.) ●	-00:04 (101.) ●	-00:02 (633.) ●
Bike	46.4 km	02:26:18	00:56:47	25.57 km/h	-04:55 (21.) ●	-02:53 (210.) ●	-00:10 (1022.) ●
Bike	65.9 km	03:22:18	00:56:00	20.89 km/h	-04:13 (21.) ●	-02:07 (253.) ●	+00:11 (1140.) ●
Bike	67.6 km	03:25:04	00:02:46	36.87 km/h	-00:12 (27.) ●	-00:14 (209.) ●	-00:08 (942.) ●
Bike	82.1 km	03:56:29	00:31:25	27.69 km/h	-01:56 (27.) ●	-01:04 (256.) ●	+00:27 (1162.) ●
Bike	90.3 km	04:16:29	00:20:00	24.6 km/h	-00:20 (31.) ●	+00:14 (326.) ●	+00:58 (1332.) ●
Bike	90.3 km	04:16:29	03:29:18	25.89 km/h	-13:11 (23.) ●	-06:49 (244.) ●	+02:20 (1132.) ●
Transition		04:21:34	00:05:05	-	-01:40 (20.) ●	-01:00 (217.) ●	-00:57 (804.) ●
Run	0.1 km	04:22:28	00:00:54	09:00 min/km	-00:01 (41.) ●	±00:00 (350.) ●	+00:02 (1393.) ●
Run	2.1 km	04:34:40	00:12:12	06:06 min/km	+00:26 (54.) ●	+01:05 (429.) ●	+01:26 (1585.) ●
Run	4 km	04:49:13	00:14:33	07:39 min/km	+01:08 (62.) ●	+01:55 (472.) ●	+02:23 (1695.) ●
Run	4.3 km	04:51:12	00:01:59	06:36 min/km	+00:07 (54.) ●	+00:16 (469.) ●	+00:20 (1687.) ●
Run	5.4 km	05:01:45	00:10:33	09:35 min/km	+00:53 (59.) ●	+01:27 (485.) ●	+01:44 (1702.) ●
Run	7.2 km	05:15:59	00:14:14	07:54 min/km	+01:33 (64.) ●	+02:15 (501.) ●	+02:32 (1743.) ●
Run	8.3 km	05:25:02	00:09:03	08:13 min/km	+00:49 (61.) ●	+01:19 (491.) ●	+01:32 (1731.) ●
Run	10.2 km	05:38:27	00:13:25	07:03 min/km	+00:04 (46.) ●	+00:55 (406.) ●	+01:12 (1443.) ●
Run	12.2 km	05:53:05	00:14:38	07:19 min/km	+00:32 (52.) ●	+01:15 (408.) ●	+01:31 (1469.) ●
Run	14.2 km	06:07:54	00:14:49	07:24 min/km	±00:00 (44.) ●	+01:06 (395.) ●	+01:22 (1403.) ●
Run	14.4 km	06:10:07	00:02:13	11:04 min/km	+00:12 (59.) ●	+00:20 (473.) ●	+00:23 (1637.) ●
Run	15.6 km	06:20:48	00:10:41	08:54 min/km	+00:25 (52.) ●	+00:57 (421.) ●	+01:06 (1467.) ●
Run	17.4 km	06:35:21	00:14:33	08:05 min/km	+01:09 (55.) ●	+01:50 (463.) ●	+01:59 (1581.) ●
Run	18.4 km	06:44:42	00:09:21	09:21 min/km	+00:38 (55.) ●	+01:11 (464.) ●	+01:19 (1609.) ●
Run	20.6 km	07:01:01	00:16:19	07:24 min/km	+01:38 (64.) ●	+02:30 (497.) ●	+02:40 (1682.) ●
Run	20.6 km	07:01:01	02:39:27	07:44 min/km	+09:33 (56.) ●	+18:21 (464.) ●	+21:31 (1609.) ●
Total	112.8 km	07:01:01	07:01:01	16.08 km/h	-10:41 (37.) ●	+08:00 (321.) ●	+20:41 (1286.) ●

Ovr	Gen	Div	Name	#	AG
1208	298	32	Susan Ellsworth	1609	F50-54	USA	00:44:03	03:55:16	02:03:07	06:55:21
1217	301	33	Christine Rowe	373	F50-54	USA	00:43:36	03:38:08	02:24:13	06:56:17
1229	303	34	Lori Wojcik	1318	F50-54	USA	00:50:10	03:43:38	02:11:55	06:57:09
1237	307	35	Kelley Brasfield	701	F50-54	USA	00:34:25	03:36:12	02:33:19	06:57:40
1255	314	36	Keri Greene-Maskell	869	F50-54	USA	00:37:37	03:47:10	02:17:20	06:58:58
1286	321	37	Sharla Munro	1075	F50-54	CAN	00:40:53	03:29:18	02:39:27	07:01:01
1303	327	38	Barbara Casarino	1178	F50-54	USA	00:38:52	03:49:25	02:20:03	07:01:53
1328	331	39	Wendy Robinson	1021	F50-54	USA	00:43:46	03:35:27	02:29:44	07:03:26
1350	341	40	Tami Luhby	1828	F50-54	USA	00:45:34	03:41:17	02:17:38	07:05:16
1459	383	41	Betsy Wilhelm	1262	F50-54	USA	00:41:31	03:26:00	02:46:30	07:14:41