Ian Guidash -
Ironman 70.3 Pennsylvania 2023

Quick facts

175/142/32All/Gender/AG

M30-34Age group

1093Bib number

USANationality


31:05	2:56:20	1:46:42	5:25:59

Compare Ian Guidash with other athletes!

1093 Guidash

514 Snyder ×

1565 Wilson ×

2114 Belogorodsky ×

313 Donaldson ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:05	00:31:05	01:38 min/100m	-09:42 (15.) ●	-10:44 (72.) ●	-10:50 (111.) ●
Transition		00:37:38	00:06:33	-	-00:45 (71.) ●	-01:11 (459.) ●	-00:56 (793.) ●
Bike	1.8 km	00:40:58	00:03:20	32.4 km/h	-00:28 (29.) ●	-00:32 (151.) ●	-00:36 (186.) ●
Bike	3.6 km	00:44:09	00:03:11	33.93 km/h	-00:10 (64.) ●	-00:12 (389.) ●	-00:16 (493.) ●
Bike	22.1 km	01:12:59	00:28:50	38.5 km/h	-03:23 (33.) ●	-03:46 (190.) ●	-04:24 (223.) ●
Bike	22.2 km	01:13:33	00:00:34	10.59 km/h	-00:06 (21.) ●	-00:06 (100.) ●	-00:07 (110.) ●
Bike	46.4 km	02:02:21	00:48:48	29.75 km/h	-05:34 (36.) ●	-06:49 (219.) ●	-08:09 (267.) ●
Bike	65.9 km	02:49:30	00:47:09	24.81 km/h	-06:12 (41.) ●	-07:23 (216.) ●	-08:40 (258.) ●
Bike	67.6 km	02:52:27	00:02:57	34.58 km/h	+00:07 (124.) ●	+00:06 (943.) ●	+00:03 (1349.) ●
Bike	82.1 km	03:17:39	00:25:12	34.52 km/h	-04:41 (30.) ●	-05:02 (166.) ●	-05:46 (190.) ●
Bike	90.3 km	03:33:58	00:16:19	30.15 km/h	-02:05 (45.) ●	-02:21 (261.) ●	-02:43 (322.) ●
Bike	90.3 km	03:33:58	02:56:20	30.73 km/h	-22:32 (36.) ●	-26:05 (201.) ●	-30:38 (242.) ●
Transition		03:39:17	00:05:19	-	-00:08 (98.) ●	-00:57 (536.) ●	-00:43 (875.) ●
Run	0.1 km	03:40:03	00:00:46	07:40 min/km	-00:03 (51.) ●	-00:06 (254.) ●	-00:06 (332.) ●
Run	2.1 km	03:49:08	00:09:05	04:32 min/km	-01:08 (54.) ●	-01:35 (294.) ●	-01:41 (394.) ●
Run	4 km	03:59:08	00:10:00	05:15 min/km	-01:32 (50.) ●	-02:01 (277.) ●	-02:10 (375.) ●
Run	4.3 km	04:00:28	00:01:20	04:26 min/km	-00:13 (47.) ●	-00:18 (250.) ●	-00:19 (327.) ●
Run	5.4 km	04:07:42	00:07:14	06:34 min/km	-01:08 (48.) ●	-01:30 (251.) ●	-01:35 (342.) ●
Run	7.2 km	04:17:12	00:09:30	05:16 min/km	-01:34 (46.) ●	-02:08 (249.) ●	-02:12 (342.) ●
Run	8.3 km	04:23:02	00:05:50	05:18 min/km	-01:16 (35.) ●	-01:37 (169.) ●	-01:41 (224.) ●
Run	10.2 km	04:32:19	00:09:17	04:53 min/km	-02:16 (30.) ●	-02:51 (144.) ●	-02:56 (192.) ●
Run	12.2 km	04:42:55	00:10:36	05:18 min/km	-01:54 (43.) ●	-02:26 (249.) ●	-02:31 (354.) ●
Run	14.2 km	04:52:44	00:09:49	04:54 min/km	-02:56 (28.) ●	-03:34 (128.) ●	-03:38 (166.) ●
Run	14.4 km	04:54:06	00:01:22	06:49 min/km	-00:22 (34.) ●	-00:28 (163.) ●	-00:28 (220.) ●
Run	15.6 km	05:01:22	00:07:16	06:03 min/km	-01:53 (31.) ●	-02:17 (154.) ●	-02:19 (206.) ●
Run	17.4 km	05:10:33	00:09:11	05:06 min/km	-02:45 (23.) ●	-03:21 (113.) ●	-03:23 (152.) ●
Run	18.4 km	05:16:18	00:05:45	05:45 min/km	-01:49 (20.) ●	-02:15 (98.) ●	-02:17 (122.) ●
Run	20.6 km	05:25:59	00:09:41	04:24 min/km	-03:15 (19.) ●	-03:56 (84.) ●	-03:58 (107.) ●
Run	20.6 km	05:25:59	01:46:42	05:10 min/km	-24:04 (32.) ●	-30:23 (156.) ●	-31:14 (209.) ●
Total	112.8 km	05:25:59	05:25:59	20.76 km/h	-57:11 (32.) ●	-01:09:20 (142.) ●	-01:14:21 (175.) ●

Ovr	Gen	Div	Name	#	AG
144	120	27	Charlie Schindler	1511	M30-34	USA	00:27:30	02:49:02	01:55:40	05:20:50
149	124	28	Derrick Shields	1099	M30-34	USA	00:36:44	03:01:40	01:33:08	05:21:24
157	131	29	Sam Skraba	807	M30-34	USA	00:36:03	02:54:46	01:43:03	05:23:05
163	134	30	Josiah Snyder	514	M30-34	USA	00:38:59	02:39:01	01:52:54	05:23:34
167	137	31	Joe Wilson	1565	M30-34	USA	00:33:25	02:51:59	01:49:16	05:24:28
175	142	32	Ian Guidash	1093	M30-34	USA	00:31:05	02:56:20	01:46:42	05:25:59
203	161	33	Dimitry Belogorodsky	2114	M30-34	USA	00:29:46	03:06:29	01:44:49	05:29:55
209	166	34	Scott Donaldson	313	M30-34	USA	00:37:11	02:58:18	01:47:46	05:30:30
221	175	35	Vadim Belogorodsky	2113	M30-34	USA	00:31:38	03:04:21	01:46:24	05:31:34
230	181	36	Spencer Elmore	176	M30-34	USA	00:36:16	02:56:39	01:51:37	05:33:18