Mark Long -
Ironman 70.3 Pennsylvania 2023

Quick facts

343/256/2All/Gender/AG

M65-69Age group

110Bib number

USANationality


38:16	3:03:11	1:54:16	5:44:51

Compare Mark Long with other athletes!

110 Long

141 Simons ×

724 Hines ×

34 Endean ×

88 Kenny ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:16	00:38:16	02:00 min/100m	-04:17 (9.) ●	-03:33 (435.) ●	-03:39 (650.) ●
Transition		00:43:39	00:05:23	-	-02:42 (4.) ●	-02:21 (224.) ●	-02:06 (411.) ●
Bike	1.8 km	00:47:00	00:03:21	32.24 km/h	-00:37 (4.) ●	-00:31 (164.) ●	-00:35 (200.) ●
Bike	3.6 km	00:50:06	00:03:06	34.84 km/h	-00:22 (4.) ●	-00:17 (284.) ●	-00:21 (345.) ●
Bike	22.1 km	01:20:28	00:30:22	36.55 km/h	-03:10 (4.) ●	-02:14 (345.) ●	-02:52 (431.) ●
Bike	22.2 km	01:21:04	00:00:36	10 km/h	-00:06 (2.) ●	-00:04 (224.) ●	-00:05 (266.) ●
Bike	46.4 km	02:11:15	00:50:11	28.93 km/h	-08:55 (2.) ●	-05:26 (299.) ●	-06:46 (365.) ●
Bike	65.9 km	03:01:32	00:50:17	23.27 km/h	-06:48 (4.) ●	-04:15 (417.) ●	-05:32 (526.) ●
Bike	67.6 km	03:04:00	00:02:28	41.35 km/h	-00:27 (4.) ●	-00:23 (195.) ●	-00:26 (260.) ●
Bike	82.1 km	03:30:27	00:26:27	32.89 km/h	-04:27 (3.) ●	-03:47 (278.) ●	-04:31 (336.) ●
Bike	90.3 km	03:46:50	00:16:23	30.03 km/h	-02:58 (2.) ●	-02:17 (271.) ●	-02:39 (335.) ●
Bike	90.3 km	03:46:50	03:03:11	29.58 km/h	-27:50 (2.) ●	-19:14 (302.) ●	-23:47 (372.) ●
Transition		03:50:35	00:03:45	-	-03:09 (3.) ●	-02:31 (196.) ●	-02:17 (370.) ●
Run	0.1 km	03:51:22	00:00:47	07:50 min/km	-00:13 (2.) ●	-00:05 (341.) ●	-00:05 (447.) ●
Run	2.1 km	04:00:18	00:08:56	04:28 min/km	-03:00 (2.) ●	-01:44 (254.) ●	-01:50 (333.) ●
Run	4 km	04:10:22	00:10:04	05:17 min/km	-03:08 (3.) ●	-01:57 (290.) ●	-02:06 (391.) ●
Run	4.3 km	04:11:44	00:01:22	04:33 min/km	-00:27 (1.) ●	-00:16 (296.) ●	-00:17 (400.) ●
Run	5.4 km	04:18:55	00:07:11	06:31 min/km	-02:17 (1.) ●	-01:33 (241.) ●	-01:38 (326.) ●
Run	7.2 km	04:28:34	00:09:39	05:21 min/km	-02:53 (2.) ●	-01:59 (270.) ●	-02:03 (381.) ●
Run	8.3 km	04:34:50	00:06:16	05:41 min/km	-01:48 (3.) ●	-01:11 (284.) ●	-01:15 (397.) ●
Run	10.2 km	04:44:48	00:09:58	05:14 min/km	-03:24 (3.) ●	-02:10 (238.) ●	-02:15 (334.) ●
Run	12.2 km	04:56:07	00:11:19	05:39 min/km	-02:40 (3.) ●	-01:43 (367.) ●	-01:48 (529.) ●
Run	14.2 km	05:07:01	00:10:54	05:27 min/km	-03:45 (1.) ●	-02:29 (265.) ●	-02:33 (372.) ●
Run	14.4 km	05:08:33	00:01:32	07:39 min/km	-00:30 (2.) ●	-00:18 (352.) ●	-00:18 (498.) ●
Run	15.6 km	05:16:47	00:08:14	06:51 min/km	-02:12 (2.) ●	-01:19 (356.) ●	-01:21 (501.) ●
Run	17.4 km	05:27:17	00:10:30	05:50 min/km	-03:11 (2.) ●	-02:02 (307.) ●	-02:04 (437.) ●
Run	18.4 km	05:33:44	00:06:27	06:27 min/km	-02:14 (1.) ●	-01:33 (240.) ●	-01:35 (339.) ●
Run	20.6 km	05:44:51	00:11:07	05:03 min/km	-03:28 (1.) ●	-02:30 (261.) ●	-02:32 (367.) ●
Run	20.6 km	05:44:51	01:54:16	05:32 min/km	-35:10 (2.) ●	-22:49 (268.) ●	-23:40 (373.) ●
Total	112.8 km	05:44:51	05:44:51	19.63 km/h	-01:13:08 (2.) ●	-50:28 (256.) ●	-55:29 (343.) ●

Ovr	Gen	Div	Name	#	AG
194	155	1	Dave Simons	141	M65-69	USA	00:35:49	02:51:46	01:54:05	05:28:22
343	256	2	Mark Long	110	M65-69	USA	00:38:16	03:03:11	01:54:16	05:44:51
599	438	3	Randall Hines	724	M65-69	USA	00:39:50	03:14:42	02:02:40	06:11:05
605	443	4	Eric Endean	34	M65-69	USA	00:37:11	03:06:58	02:16:18	06:11:37
654	477	5	John Kenny	88	M65-69	USA	00:36:12	03:19:10	02:10:10	06:14:59
672	489	6	Dean Scarpa	1066	M65-69	USA	00:45:20	03:07:43	02:15:15	06:16:59
736	535	7	Gary Buchan	439	M65-69	USA	00:47:51	03:23:01	01:58:25	06:21:44
797	573	8	Rolf Schindler	121	M65-69	USA	00:37:37	03:06:14	02:31:57	06:26:20
802	575	9	Oliver Mellet	100	M65-69	USA	00:41:34	03:18:20	02:13:57	06:26:39
867	618	10	Thomas Flournoy	1152	M65-69	USA	00:36:18	03:37:35	02:06:04	06:31:13