Mark Heron -
Ironman 70.3 Pennsylvania 2023

Quick facts

1276/889/123All/Gender/AG

M40-44Age group

1110Bib number

USANationality


51:11	3:38:13	2:07:44	7:00:28

Compare Mark Heron with other athletes!

1110 Heron

1728 Eckenrode ×

2089 Simonovic ×

2055 Knittle ×

1566 Costello ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:51:11	00:51:11	02:41 min/100m	+09:02 (161.) ●	+09:22 (1188.) ●	+09:16 (1797.) ●
Transition		01:05:02	00:13:51	-	+06:01 (176.) ●	+06:07 (1285.) ●	+06:22 (1960.) ●
Bike	1.8 km	01:09:21	00:04:19	25.02 km/h	+00:27 (157.) ●	+00:27 (1126.) ●	+00:23 (1627.) ●
Bike	3.6 km	01:13:10	00:03:49	28.3 km/h	+00:20 (163.) ●	+00:26 (1200.) ●	+00:22 (1757.) ●
Bike	22.1 km	01:48:10	00:35:00	31.71 km/h	+02:15 (139.) ●	+02:24 (1014.) ●	+01:46 (1403.) ●
Bike	22.2 km	01:48:52	00:00:42	8.57 km/h	+00:02 (105.) ●	+00:02 (833.) ●	+00:01 (1120.) ●
Bike	46.4 km	02:47:10	00:58:18	24.91 km/h	+02:19 (114.) ●	+02:41 (887.) ●	+01:21 (1185.) ●
Bike	65.9 km	03:46:26	00:59:16	19.74 km/h	+04:16 (133.) ●	+04:44 (1005.) ●	+03:27 (1401.) ●
Bike	67.6 km	03:48:59	00:02:33	40 km/h	-00:17 (35.) ●	-00:18 (321.) ●	-00:21 (433.) ●
Bike	82.1 km	04:24:19	00:35:20	24.62 km/h	+04:57 (160.) ●	+05:06 (1154.) ●	+04:22 (1672.) ●
Bike	90.3 km	04:43:15	00:18:56	25.99 km/h	±00:00 (103.) ●	+00:16 (766.) ●	-00:06 (1044.) ●
Bike	90.3 km	04:43:15	03:38:13	24.83 km/h	+14:19 (131.) ●	+15:48 (986.) ●	+11:15 (1359.) ●
Transition		04:52:44	00:09:29	-	+03:13 (158.) ●	+03:13 (1180.) ●	+03:27 (1821.) ●
Run	0.1 km	04:53:33	00:00:49	08:10 min/km	-00:02 (67.) ●	-00:03 (530.) ●	-00:03 (717.) ●
Run	2.1 km	05:02:47	00:09:14	04:37 min/km	-01:21 (39.) ●	-01:26 (324.) ●	-01:32 (448.) ●
Run	4 km	05:13:49	00:11:02	05:48 min/km	-00:57 (62.) ●	-00:59 (497.) ●	-01:08 (702.) ●
Run	4.3 km	05:15:13	00:01:24	04:40 min/km	-00:13 (45.) ●	-00:14 (349.) ●	-00:15 (474.) ●
Run	5.4 km	05:22:56	00:07:43	07:00 min/km	-00:57 (52.) ●	-01:01 (389.) ●	-01:06 (552.) ●
Run	7.2 km	05:33:29	00:10:33	05:51 min/km	-01:04 (55.) ●	-01:05 (463.) ●	-01:09 (657.) ●
Run	8.3 km	05:39:40	00:06:11	05:37 min/km	-01:12 (30.) ●	-01:16 (262.) ●	-01:20 (362.) ●
Run	10.2 km	05:49:31	00:09:51	05:11 min/km	-02:14 (28.) ●	-02:17 (221.) ●	-02:22 (305.) ●
Run	12.2 km	06:02:42	00:13:11	06:35 min/km	+00:07 (95.) ●	+00:09 (737.) ●	+00:04 (1090.) ●
Run	14.2 km	06:15:48	00:13:06	06:33 min/km	-00:15 (89.) ●	-00:17 (637.) ●	-00:21 (929.) ●
Run	14.4 km	06:17:37	00:01:49	09:04 min/km	-00:01 (95.) ●	-00:01 (680.) ●	-00:01 (1007.) ●
Run	15.6 km	06:27:35	00:09:58	08:18 min/km	+00:24 (108.) ●	+00:25 (798.) ●	+00:23 (1191.) ●
Run	17.4 km	06:39:39	00:12:04	06:42 min/km	-00:33 (83.) ●	-00:28 (603.) ●	-00:30 (883.) ●
Run	18.4 km	06:47:31	00:07:52	07:52 min/km	-00:05 (84.) ●	-00:08 (648.) ●	-00:10 (955.) ●
Run	20.6 km	07:00:28	00:12:57	05:53 min/km	-00:36 (81.) ●	-00:40 (587.) ●	-00:42 (863.) ●
Run	20.6 km	07:00:28	02:07:44	06:12 min/km	-08:59 (64.) ●	-09:21 (510.) ●	-10:12 (721.) ●
Total	112.8 km	07:00:28	07:00:28	16.1 km/h	+23:36 (123.) ●	+25:09 (889.) ●	+20:08 (1276.) ●

Ovr	Gen	Div	Name	#	AG
1254	872	118	Stephen Peterman	1823	M40-44	USA	00:40:39	03:31:20	02:30:21	06:58:50
1256	873	119	Bob Scheidler	1801	M40-44	USA	00:42:44	03:39:52	02:21:11	06:58:58
1260	877	120	Paul Fonte	1485	M40-44	USA	00:43:43	03:37:23	02:20:22	06:59:16
1264	880	121	Justin Eckenrode	1728	M40-44	USA	00:41:33	03:17:28	02:46:34	06:59:25
1266	882	122	Andrej Simonovic	2089	M40-44	USA	00:50:09	03:28:18	02:18:36	06:59:36
1276	889	123	Mark Heron	1110	M40-44	USA	00:51:11	03:38:13	02:07:44	07:00:28
1278	890	124	Kenny Knittle	2055	M40-44	USA	00:38:43	03:33:10	02:37:56	07:00:31
1285	895	125	Joseph Costello	1566	M40-44	USA	00:40:17	03:35:03	02:33:29	07:00:56
1306	907	126	Colin Schriner	798	M40-44	USA	00:42:23	03:54:03	02:09:46	07:02:03
1307	908	127	Jon Wentling	2059	M40-44	USA	00:39:20	03:43:51	02:23:27	07:02:06