Sarah Disalle -
Ironman 70.3 Pennsylvania 2023

Quick facts

604/125/9All/Gender/AG

F50-54Age group

1163Bib number

USANationality


38:09	3:11:08	2:09:03	6:11:37

Compare Sarah Disalle with other athletes!

1163 Disalle

77 Bancroft ×

174 Allen ×

1396 Armbruster ×

147 Rini ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:09	00:38:09	02:00 min/100m	-06:35 (19.) ●	-04:10 (167.) ●	-03:46 (635.) ●
Transition		00:46:12	00:08:03	-	+00:13 (49.) ●	+00:39 (387.) ●	+00:34 (1306.) ●
Bike	1.8 km	00:50:02	00:03:50	28.17 km/h	-00:19 (17.) ●	-00:16 (167.) ●	-00:06 (834.) ●
Bike	3.6 km	00:53:16	00:03:14	33.4 km/h	-00:23 (10.) ●	-00:20 (101.) ●	-00:13 (586.) ●
Bike	22.1 km	01:22:59	00:29:43	37.35 km/h	-05:43 (7.) ●	-04:59 (45.) ●	-03:31 (339.) ●
Bike	22.2 km	01:23:37	00:00:38	9.47 km/h	-00:05 (8.) ●	-00:05 (68.) ●	-00:03 (502.) ●
Bike	46.4 km	02:15:22	00:51:45	28.06 km/h	-09:57 (9.) ●	-07:55 (75.) ●	-05:12 (493.) ●
Bike	65.9 km	03:08:43	00:53:21	21.93 km/h	-06:52 (16.) ●	-04:46 (162.) ●	-02:28 (833.) ●
Bike	67.6 km	03:11:29	00:02:46	36.87 km/h	-00:12 (28.) ●	-00:14 (211.) ●	-00:08 (944.) ●
Bike	82.1 km	03:40:00	00:28:31	30.51 km/h	-04:50 (11.) ●	-03:58 (113.) ●	-02:27 (658.) ●
Bike	90.3 km	03:57:20	00:17:20	28.38 km/h	-03:00 (10.) ●	-02:26 (101.) ●	-01:42 (576.) ●
Bike	90.3 km	03:57:20	03:11:08	28.35 km/h	-31:21 (11.) ●	-24:59 (101.) ●	-15:50 (579.) ●
Transition		04:02:34	00:05:14	-	-01:31 (21.) ●	-00:51 (230.) ●	-00:48 (849.) ●
Run	0.1 km	04:03:25	00:00:51	08:30 min/km	-00:04 (18.) ●	-00:03 (213.) ●	-00:01 (986.) ●
Run	2.1 km	04:13:12	00:09:47	04:53 min/km	-01:59 (10.) ●	-01:20 (150.) ●	-00:59 (662.) ●
Run	4 km	04:24:14	00:11:02	05:48 min/km	-02:23 (13.) ●	-01:36 (155.) ●	-01:08 (700.) ●
Run	4.3 km	04:25:49	00:01:35	05:16 min/km	-00:17 (15.) ●	-00:08 (201.) ●	-00:04 (907.) ●
Run	5.4 km	04:33:55	00:08:06	07:21 min/km	-01:34 (12.) ●	-01:00 (159.) ●	-00:43 (721.) ●
Run	7.2 km	04:44:34	00:10:39	05:55 min/km	-02:02 (12.) ●	-01:20 (154.) ●	-01:03 (687.) ●
Run	8.3 km	04:51:36	00:07:02	06:23 min/km	-01:12 (12.) ●	-00:42 (172.) ●	-00:29 (769.) ●
Run	10.2 km	05:02:53	00:11:17	05:56 min/km	-02:04 (13.) ●	-01:13 (179.) ●	-00:56 (742.) ●
Run	12.2 km	05:15:49	00:12:56	06:28 min/km	-01:10 (25.) ●	-00:27 (264.) ●	-00:11 (1014.) ●
Run	14.2 km	05:28:53	00:13:04	06:32 min/km	-01:45 (20.) ●	-00:39 (234.) ●	-00:23 (920.) ●
Run	14.4 km	05:30:30	00:01:37	08:04 min/km	-00:24 (13.) ●	-00:16 (153.) ●	-00:13 (638.) ●
Run	15.6 km	05:39:02	00:08:32	07:06 min/km	-01:44 (12.) ●	-01:12 (139.) ●	-01:03 (607.) ●
Run	17.4 km	05:50:48	00:11:46	06:32 min/km	-01:38 (16.) ●	-00:57 (192.) ●	-00:48 (775.) ●
Run	18.4 km	05:58:37	00:07:49	07:49 min/km	-00:54 (21.) ●	-00:21 (241.) ●	-00:13 (927.) ●
Run	20.6 km	06:11:37	00:13:00	05:54 min/km	-01:41 (23.) ●	-00:49 (233.) ●	-00:39 (883.) ●
Run	20.6 km	06:11:37	02:09:03	06:15 min/km	-20:51 (13.) ●	-12:03 (174.) ●	-08:53 (750.) ●
Total	112.8 km	06:11:37	06:11:37	18.21 km/h	-01:00:05 (9.) ●	-41:24 (125.) ●	-28:43 (604.) ●

Ovr	Gen	Div	Name	#	AG
63	3	1	Jennifer Smith	92	F50-54	USA	00:34:42	02:45:36	01:34:45	05:01:59
102	8	2	Maggie Rettelle	246	F50-54	USA	00:44:37	02:45:47	01:35:22	05:11:43
218	32	3	Heather Melzer	2166	F50-54	USA	00:37:07	02:57:48	01:48:06	05:31:20
346	65	4	Melinda Lawson-Crabtree	113	F50-54	USA	00:35:54	02:59:12	02:01:41	05:44:58
347	66	5	Shari Watson	1713	F50-54	USA	00:35:04	03:08:40	01:52:40	05:45:12
446	83	6	Valerie Christoff	659	F50-54	USA	00:44:36	03:03:00	02:02:02	05:57:00
472	89	7	Caren Bancroft	77	F50-54	USA	00:35:20	03:00:11	02:15:44	05:59:31
479	90	8	Denise Allen	174	F50-54	USA	00:42:51	03:07:20	01:58:16	06:00:14
604	125	9	Sarah Disalle	1163	F50-54	USA	00:38:09	03:11:08	02:09:03	06:11:37
620	128	10	Rebecca Armbruster	1396	F50-54	USA	00:43:44	03:24:22	01:54:55	06:13:08