Clay Rahn -
Ironman 70.3 Pennsylvania 2023

Quick facts

139/115/24All/Gender/AG

M45-49Age group

120Bib number

USANationality


29:28	2:49:56	1:53:08	5:19:47

Compare Clay Rahn with other athletes!

120 Rahn

252 Adamshick ×

2102 Quintana ×

1568 Wedemeyer ×

999 Osmundsen ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:29:28	00:29:28	01:33 min/100m	-12:14 (4.) ●	-12:21 (32.) ●	-12:27 (53.) ●
Transition		00:34:03	00:04:35	-	-03:03 (16.) ●	-03:09 (91.) ●	-02:54 (195.) ●
Bike	1.8 km	00:37:19	00:03:16	33.06 km/h	-00:35 (23.) ●	-00:36 (122.) ●	-00:40 (147.) ●
Bike	3.6 km	00:40:22	00:03:03	35.41 km/h	-00:17 (37.) ●	-00:20 (223.) ●	-00:24 (266.) ●
Bike	22.1 km	01:08:48	00:28:26	39.04 km/h	-03:41 (28.) ●	-04:10 (161.) ●	-04:48 (185.) ●
Bike	22.2 km	01:09:20	00:00:32	11.25 km/h	-00:08 (6.) ●	-00:08 (33.) ●	-00:09 (35.) ●
Bike	46.4 km	01:55:47	00:46:27	31.26 km/h	-09:34 (22.) ●	-09:10 (125.) ●	-10:30 (143.) ●
Bike	65.9 km	02:41:07	00:45:20	25.81 km/h	-09:02 (25.) ●	-09:12 (147.) ●	-10:29 (174.) ●
Bike	67.6 km	02:43:27	00:02:20	43.71 km/h	-00:32 (9.) ●	-00:31 (51.) ●	-00:34 (63.) ●
Bike	82.1 km	03:08:29	00:25:02	34.75 km/h	-04:44 (26.) ●	-05:12 (152.) ●	-05:56 (174.) ●
Bike	90.3 km	03:23:59	00:15:30	31.74 km/h	-02:57 (28.) ●	-03:10 (153.) ●	-03:32 (181.) ●
Bike	90.3 km	03:23:59	02:49:56	31.88 km/h	-31:30 (24.) ●	-32:29 (129.) ●	-37:02 (150.) ●
Transition		03:26:39	00:02:40	-	-03:30 (8.) ●	-03:36 (60.) ●	-03:22 (158.) ●
Run	0.1 km	03:27:27	00:00:48	08:00 min/km	-00:03 (56.) ●	-00:04 (435.) ●	-00:04 (585.) ●
Run	2.1 km	03:36:36	00:09:09	04:34 min/km	-01:34 (45.) ●	-01:31 (306.) ●	-01:37 (418.) ●
Run	4 km	03:46:36	00:10:00	05:15 min/km	-02:10 (40.) ●	-02:01 (278.) ●	-02:10 (376.) ●
Run	4.3 km	03:48:01	00:01:25	04:43 min/km	-00:14 (54.) ●	-00:13 (371.) ●	-00:14 (511.) ●
Run	5.4 km	03:55:19	00:07:18	06:38 min/km	-01:32 (41.) ●	-01:26 (266.) ●	-01:31 (368.) ●
Run	7.2 km	04:04:48	00:09:29	05:16 min/km	-02:19 (38.) ●	-02:09 (246.) ●	-02:13 (338.) ●
Run	8.3 km	04:10:57	00:06:09	05:35 min/km	-01:23 (36.) ●	-01:18 (250.) ●	-01:22 (345.) ●
Run	10.2 km	04:20:29	00:09:32	05:01 min/km	-02:42 (25.) ●	-02:36 (173.) ●	-02:41 (237.) ●
Run	12.2 km	04:31:27	00:10:58	05:29 min/km	-02:10 (39.) ●	-02:04 (303.) ●	-02:09 (433.) ●
Run	14.2 km	04:42:10	00:10:43	05:21 min/km	-02:46 (36.) ●	-02:40 (241.) ●	-02:44 (336.) ●
Run	14.4 km	04:43:39	00:01:29	07:24 min/km	-00:21 (39.) ●	-00:21 (295.) ●	-00:21 (412.) ●
Run	15.6 km	04:51:24	00:07:45	06:27 min/km	-01:53 (37.) ●	-01:48 (248.) ●	-01:50 (351.) ●
Run	17.4 km	05:01:28	00:10:04	05:35 min/km	-02:34 (35.) ●	-02:28 (243.) ●	-02:30 (340.) ●
Run	18.4 km	05:08:36	00:07:08	07:08 min/km	-00:50 (53.) ●	-00:52 (426.) ●	-00:54 (613.) ●
Run	20.6 km	05:19:47	00:11:11	05:04 min/km	-02:35 (36.) ●	-02:26 (267.) ●	-02:28 (377.) ●
Run	20.6 km	05:19:47	01:53:08	05:29 min/km	-25:06 (38.) ●	-23:57 (253.) ●	-24:48 (349.) ●
Total	112.8 km	05:19:47	05:19:47	21.16 km/h	-01:15:23 (24.) ●	-01:15:32 (115.) ●	-01:20:33 (139.) ●

Ovr	Gen	Div	Name	#	AG
110	95	19	Keith Evans	471	M45-49	USA	00:34:42	02:51:20	01:40:07	05:13:21
121	103	20	Jerome Bareth	153	M45-49	FRA	00:38:34	02:47:19	01:42:23	05:16:24
126	107	21	Jeremy Frank	2026	M45-49	USA	00:33:57	02:46:26	01:49:31	05:17:48
135	112	22	Mike Adamshick	252	M45-49	USA	00:37:05	02:59:26	01:33:48	05:19:21
136	113	23	Janios Quintana	2102	M45-49	CUB	00:35:10	02:56:22	01:37:37	05:19:31
139	115	24	Clay Rahn	120	M45-49	USA	00:29:28	02:49:56	01:53:08	05:19:47
147	123	25	Bradley Wedemeyer	1568	M45-49	USA	00:32:52	03:02:10	01:35:15	05:21:17
193	154	26	Gary Osmundsen	999	M45-49	USA	00:37:59	03:02:49	01:40:14	05:28:19
198	159	27	JP McCarty	1302	M45-49	USA	00:31:34	02:58:23	01:49:19	05:29:00
215	170	28	Robert Furmanek	1362	M45-49	USA	00:41:34	02:46:15	01:56:28	05:30:49