Joe Munchak -
Ironman 70.3 Pennsylvania 2023

Quick facts

21/20/2All/Gender/AG

M40-44Age group

1202Bib number

USANationality


33:16	2:35:35	1:28:58	4:43:52

Compare Joe Munchak with other athletes!

1202 Munchak

183 Moyer ×

84 Shealer ×

790 Zadlo ×

1339 Bedilion ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:16	00:33:16	01:45 min/100m	-08:53 (17.) ●	-08:33 (132.) ●	-08:39 (200.) ●
Transition		00:37:00	00:03:44	-	-04:06 (1.) ●	-04:00 (18.) ●	-03:45 (42.) ●
Bike	1.8 km	00:40:10	00:03:10	34.11 km/h	-00:42 (7.) ●	-00:42 (82.) ●	-00:46 (96.) ●
Bike	3.6 km	00:42:58	00:02:48	38.57 km/h	-00:41 (6.) ●	-00:35 (52.) ●	-00:39 (61.) ●
Bike	22.1 km	01:09:53	00:26:55	41.24 km/h	-05:50 (8.) ●	-05:41 (58.) ●	-06:19 (64.) ●
Bike	22.2 km	01:10:25	00:00:32	11.25 km/h	-00:08 (7.) ●	-00:08 (35.) ●	-00:09 (37.) ●
Bike	46.4 km	01:52:36	00:42:11	34.42 km/h	-13:48 (2.) ●	-13:26 (19.) ●	-14:46 (22.) ●
Bike	65.9 km	02:31:50	00:39:14	29.82 km/h	-15:46 (2.) ●	-15:18 (13.) ●	-16:35 (15.) ●
Bike	67.6 km	02:34:13	00:02:23	42.8 km/h	-00:27 (9.) ●	-00:28 (93.) ●	-00:31 (120.) ●
Bike	82.1 km	02:57:59	00:23:46	36.61 km/h	-06:37 (6.) ●	-06:28 (64.) ●	-07:12 (72.) ●
Bike	90.3 km	03:12:35	00:14:36	33.7 km/h	-04:20 (4.) ●	-04:04 (55.) ●	-04:26 (61.) ●
Bike	90.3 km	03:12:35	02:35:35	34.82 km/h	-48:19 (2.) ●	-46:50 (23.) ●	-51:23 (26.) ●
Transition		03:14:54	00:02:19	-	-03:57 (3.) ●	-03:57 (24.) ●	-03:43 (99.) ●
Run	0.1 km	03:15:36	00:00:42	07:00 min/km	-00:09 (6.) ●	-00:10 (54.) ●	-00:10 (63.) ●
Run	2.1 km	03:22:39	00:07:03	03:31 min/km	-03:32 (1.) ●	-03:37 (18.) ●	-03:43 (20.) ●
Run	4 km	03:30:16	00:07:37	04:00 min/km	-04:22 (1.) ●	-04:24 (16.) ●	-04:33 (19.) ●
Run	4.3 km	03:31:19	00:01:03	03:30 min/km	-00:34 (2.) ●	-00:35 (15.) ●	-00:36 (19.) ●
Run	5.4 km	03:36:53	00:05:34	05:03 min/km	-03:06 (1.) ●	-03:10 (13.) ●	-03:15 (15.) ●
Run	7.2 km	03:44:16	00:07:23	04:06 min/km	-04:14 (1.) ●	-04:15 (16.) ●	-04:19 (19.) ●
Run	8.3 km	03:49:06	00:04:50	04:23 min/km	-02:33 (1.) ●	-02:37 (17.) ●	-02:41 (20.) ●
Run	10.2 km	03:56:42	00:07:36	04:00 min/km	-04:29 (1.) ●	-04:32 (13.) ●	-04:37 (17.) ●
Run	12.2 km	04:05:24	00:08:42	04:21 min/km	-04:22 (5.) ●	-04:20 (43.) ●	-04:25 (56.) ●
Run	14.2 km	04:13:51	00:08:27	04:13 min/km	-04:54 (1.) ●	-04:56 (26.) ●	-05:00 (30.) ●
Run	14.4 km	04:15:03	00:01:12	05:59 min/km	-00:38 (3.) ●	-00:38 (42.) ●	-00:38 (51.) ●
Run	15.6 km	04:21:22	00:06:19	05:15 min/km	-03:15 (3.) ●	-03:14 (35.) ●	-03:16 (42.) ●
Run	17.4 km	04:29:35	00:08:13	04:33 min/km	-04:24 (3.) ●	-04:19 (39.) ●	-04:21 (46.) ●
Run	18.4 km	04:34:54	00:05:19	05:19 min/km	-02:38 (5.) ●	-02:41 (40.) ●	-02:43 (47.) ●
Run	20.6 km	04:43:52	00:08:58	04:04 min/km	-04:35 (2.) ●	-04:39 (38.) ●	-04:41 (44.) ●
Run	20.6 km	04:43:52	01:28:58	04:19 min/km	-47:45 (1.) ●	-48:07 (23.) ●	-48:58 (27.) ●
Total	112.8 km	04:43:52	04:43:52	23.84 km/h	-01:53:00 (2.) ●	-01:51:27 (20.) ●	-01:56:28 (21.) ●

Ovr	Gen	Div	Name	#	AG
8	7	1	Justin Moyer	183	M40-44	USA	00:27:13	02:28:39	01:33:20	04:35:33
21	20	2	Joe Munchak	1202	M40-44	USA	00:33:16	02:35:35	01:28:58	04:43:52
47	45	3	Matt Shealer	84	M40-44	USA	00:30:24	02:40:38	01:39:55	04:56:37
72	65	4	Maciej Zadlo	790	M40-44	USA	00:38:31	02:44:21	01:32:08	05:04:46
79	71	5	Steve Bedilion	1339	M40-44	USA	00:30:42	02:44:47	01:43:52	05:07:40
81	73	6	Victor Canez	1582	M40-44	USA	00:35:07	02:42:37	01:41:25	05:07:54
95	82	7	Leonardo Brea	230	M40-44	USA	00:30:28	02:45:54	01:45:06	05:09:45
97	83	8	Daniel Callahan	87	M40-44	USA	00:30:17	02:45:32	01:47:23	05:10:54
99	85	9	Christopher Trucksess	1633	M40-44	USA	00:30:44	02:41:20	01:49:53	05:10:59
108	93	10	Kyle Shenton	980	M40-44	USA	00:37:19	02:44:43	01:42:51	05:12:43