Paul Costa -
Ironman 70.3 Pennsylvania 2023

Quick facts

1322/921/130All/Gender/AG

M40-44Age group

1228Bib number

USANationality


37:31	3:39:39	2:32:36	7:03:05

Compare Paul Costa with other athletes!

1228 Costa

1006 Suzor-Morin ×

1849 Marusa ×

1661 Leigh ×

533 Lee ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:31	00:37:31	01:58 min/100m	-04:38 (47.) ●	-04:18 (381.) ●	-04:24 (561.) ●
Transition		00:45:31	00:08:00	-	+00:10 (104.) ●	+00:16 (805.) ●	+00:31 (1291.) ●
Bike	1.8 km	00:49:34	00:04:03	26.67 km/h	+00:11 (124.) ●	+00:11 (903.) ●	+00:07 (1248.) ●
Bike	3.6 km	00:53:07	00:03:33	30.42 km/h	+00:04 (125.) ●	+00:10 (934.) ●	+00:06 (1281.) ●
Bike	22.1 km	01:28:27	00:35:20	31.42 km/h	+02:35 (143.) ●	+02:44 (1048.) ●	+02:06 (1463.) ●
Bike	22.2 km	01:29:09	00:00:42	8.57 km/h	+00:02 (111.) ●	+00:02 (880.) ●	+00:01 (1182.) ●
Bike	46.4 km	02:34:41	01:05:32	22.16 km/h	+09:33 (165.) ●	+09:55 (1216.) ●	+08:35 (1768.) ●
Bike	65.9 km	03:30:29	00:55:48	20.97 km/h	+00:48 (113.) ●	+01:16 (829.) ●	-00:01 (1113.) ●
Bike	67.6 km	03:34:11	00:03:42	27.57 km/h	+00:52 (171.) ●	+00:51 (1255.) ●	+00:48 (1896.) ●
Bike	82.1 km	04:05:48	00:31:37	27.52 km/h	+01:14 (114.) ●	+01:23 (879.) ●	+00:39 (1197.) ●
Bike	90.3 km	04:25:10	00:19:22	25.4 km/h	+00:26 (111.) ●	+00:42 (854.) ●	+00:20 (1175.) ●
Bike	90.3 km	04:25:10	03:39:39	24.67 km/h	+15:45 (132.) ●	+17:14 (1001.) ●	+12:41 (1388.) ●
Transition		04:30:29	00:05:19	-	-00:57 (78.) ●	-00:57 (538.) ●	-00:43 (877.) ●
Run	0.1 km	04:31:22	00:00:53	08:50 min/km	+00:02 (133.) ●	+00:01 (924.) ●	+00:01 (1341.) ●
Run	2.1 km	04:42:47	00:11:25	05:42 min/km	+00:50 (132.) ●	+00:45 (928.) ●	+00:39 (1356.) ●
Run	4 km	04:55:43	00:12:56	06:48 min/km	+00:57 (127.) ●	+00:55 (900.) ●	+00:46 (1311.) ●
Run	4.3 km	04:57:31	00:01:48	06:00 min/km	+00:11 (132.) ●	+00:10 (954.) ●	+00:09 (1416.) ●
Run	5.4 km	05:07:25	00:09:54	08:59 min/km	+01:14 (144.) ●	+01:10 (1017.) ●	+01:05 (1524.) ●
Run	7.2 km	05:20:59	00:13:34	07:32 min/km	+01:57 (150.) ●	+01:56 (1061.) ●	+01:52 (1618.) ●
Run	8.3 km	05:29:33	00:08:34	07:47 min/km	+01:11 (155.) ●	+01:07 (1040.) ●	+01:03 (1573.) ●
Run	10.2 km	05:45:16	00:15:43	08:16 min/km	+03:38 (168.) ●	+03:35 (1223.) ●	+03:30 (1860.) ●
Run	12.2 km	05:59:27	00:14:11	07:05 min/km	+01:07 (133.) ●	+01:09 (909.) ●	+01:04 (1357.) ●
Run	14.2 km	06:13:37	00:14:10	07:05 min/km	+00:49 (118.) ●	+00:47 (817.) ●	+00:43 (1225.) ●
Run	14.4 km	06:15:35	00:01:58	09:49 min/km	+00:08 (116.) ●	+00:08 (866.) ●	+00:08 (1288.) ●
Run	15.6 km	06:26:15	00:10:40	08:53 min/km	+01:06 (132.) ●	+01:07 (959.) ●	+01:05 (1463.) ●
Run	17.4 km	06:40:44	00:14:29	08:02 min/km	+01:52 (138.) ●	+01:57 (1023.) ●	+01:55 (1572.) ●
Run	18.4 km	06:49:27	00:08:43	08:43 min/km	+00:46 (126.) ●	+00:43 (900.) ●	+00:41 (1364.) ●
Run	20.6 km	07:03:05	00:13:38	06:11 min/km	+00:05 (104.) ●	+00:01 (718.) ●	-00:01 (1071.) ●
Run	20.6 km	07:03:05	02:32:36	07:24 min/km	+15:53 (135.) ●	+15:31 (960.) ●	+14:40 (1451.) ●
Total	112.8 km	07:03:05	07:03:05	16 km/h	+26:13 (130.) ●	+27:46 (921.) ●	+22:45 (1322.) ●

Ovr	Gen	Div	Name	#	AG
1285	895	125	Joseph Costello	1566	M40-44	USA	00:40:17	03:35:03	02:33:29	07:00:56
1306	907	126	Colin Schriner	798	M40-44	USA	00:42:23	03:54:03	02:09:46	07:02:03
1307	908	127	Jon Wentling	2059	M40-44	USA	00:39:20	03:43:51	02:23:27	07:02:06
1308	909	128	Philippe Suzor-Morin	1006	M40-44	CAN	00:46:35	03:56:11	02:04:43	07:02:08
1319	918	129	Mike Marusa	1849	M40-44	USA	00:51:22	03:39:43	02:17:15	07:02:54
1322	921	130	Paul Costa	1228	M40-44	USA	00:37:31	03:39:39	02:32:36	07:03:05
1373	945	131	William Leigh	1661	M40-44	USA	00:40:20	03:34:24	02:41:12	07:07:02
1390	954	132	Travis Lee	533	M40-44	USA	00:56:35	03:30:10	02:16:57	07:08:49
1411	969	133	Neil Asinger	1063	M40-44	USA	00:31:38	03:43:17	02:44:56	07:10:29
1413	970	134	Joe Azzata	1815	M40-44	USA	00:38:40	03:38:07	02:40:02	07:10:40