Adam Holz -
Ironman 70.3 Pennsylvania 2023

Quick facts

65/60/9All/Gender/AG

M25-29Age group

123Bib number

USANationality


33:30	2:46:23	1:36:15	5:02:18

Compare Adam Holz with other athletes!

123 Holz

1803 Ehring ×

918 Locke ×

1733 Henry ×

2122 Wuetcher ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:30	00:33:30	01:45 min/100m	-07:13 (20.) ●	-08:19 (145.) ●	-08:25 (215.) ●
Transition		00:37:23	00:03:53	-	-03:29 (6.) ●	-03:51 (26.) ●	-03:36 (55.) ●
Bike	1.8 km	00:40:39	00:03:16	33.06 km/h	-00:36 (14.) ●	-00:36 (120.) ●	-00:40 (144.) ●
Bike	3.6 km	00:43:33	00:02:54	37.24 km/h	-00:30 (8.) ●	-00:29 (99.) ●	-00:33 (113.) ●
Bike	22.1 km	01:11:38	00:28:05	39.53 km/h	-04:50 (13.) ●	-04:31 (124.) ●	-05:09 (142.) ●
Bike	22.2 km	01:12:11	00:00:33	10.91 km/h	-00:08 (6.) ●	-00:07 (50.) ●	-00:08 (52.) ●
Bike	46.4 km	01:57:29	00:45:18	32.05 km/h	-09:50 (10.) ●	-10:19 (91.) ●	-11:39 (98.) ●
Bike	65.9 km	02:42:10	00:44:41	26.18 km/h	-09:36 (13.) ●	-09:51 (117.) ●	-11:08 (141.) ●
Bike	67.6 km	02:44:58	00:02:48	36.43 km/h	-00:03 (70.) ●	-00:03 (735.) ●	-00:06 (1023.) ●
Bike	82.1 km	03:08:52	00:23:54	36.4 km/h	-06:16 (9.) ●	-06:20 (73.) ●	-07:04 (83.) ●
Bike	90.3 km	03:23:46	00:14:54	33.02 km/h	-03:36 (8.) ●	-03:46 (78.) ●	-04:08 (87.) ●
Bike	90.3 km	03:23:46	02:46:23	32.56 km/h	-35:25 (10.) ●	-36:02 (98.) ●	-40:35 (110.) ●
Transition		03:26:03	00:02:17	-	-03:44 (4.) ●	-03:59 (22.) ●	-03:45 (91.) ●
Run	0.1 km	03:26:50	00:00:47	07:50 min/km	-00:03 (48.) ●	-00:05 (325.) ●	-00:05 (425.) ●
Run	2.1 km	03:34:52	00:08:02	04:01 min/km	-02:04 (14.) ●	-02:38 (100.) ●	-02:44 (124.) ●
Run	4 km	03:43:53	00:09:01	04:44 min/km	-02:26 (16.) ●	-03:00 (111.) ●	-03:09 (138.) ●
Run	4.3 km	03:45:10	00:01:17	04:16 min/km	-00:16 (24.) ●	-00:21 (161.) ●	-00:22 (209.) ●
Run	5.4 km	03:51:36	00:06:26	05:50 min/km	-01:56 (15.) ●	-02:18 (91.) ●	-02:23 (109.) ●
Run	7.2 km	03:59:50	00:08:14	04:34 min/km	-02:51 (9.) ●	-03:24 (63.) ●	-03:28 (79.) ●
Run	8.3 km	04:05:09	00:05:19	04:49 min/km	-01:41 (9.) ●	-02:08 (64.) ●	-02:12 (80.) ●
Run	10.2 km	04:13:25	00:08:16	04:21 min/km	-03:07 (11.) ●	-03:52 (46.) ●	-03:57 (56.) ●
Run	12.2 km	04:22:30	00:09:05	04:32 min/km	-03:21 (10.) ●	-03:57 (68.) ●	-04:02 (89.) ●
Run	14.2 km	04:31:42	00:09:12	04:36 min/km	-03:25 (10.) ●	-04:11 (69.) ●	-04:15 (86.) ●
Run	14.4 km	04:32:59	00:01:17	06:24 min/km	-00:24 (13.) ●	-00:33 (83.) ●	-00:33 (103.) ●
Run	15.6 km	04:39:40	00:06:41	05:34 min/km	-02:20 (11.) ●	-02:52 (67.) ●	-02:54 (84.) ●
Run	17.4 km	04:48:02	00:08:22	04:38 min/km	-03:22 (9.) ●	-04:10 (49.) ●	-04:12 (59.) ●
Run	18.4 km	04:53:31	00:05:29	05:29 min/km	-02:10 (8.) ●	-02:31 (59.) ●	-02:33 (74.) ●
Run	20.6 km	05:02:18	00:08:47	03:59 min/km	-04:07 (9.) ●	-04:50 (31.) ●	-04:52 (34.) ●
Run	20.6 km	05:02:18	01:36:15	04:40 min/km	-33:33 (9.) ●	-40:50 (61.) ●	-41:41 (76.) ●
Total	112.8 km	05:02:18	05:02:18	22.39 km/h	-01:23:24 (9.) ●	-01:33:01 (60.) ●	-01:38:02 (65.) ●

Ovr	Gen	Div	Name	#	AG
1	1	1	Matthew Guenter	134	M25-29	USA	00:24:22	02:25:54	01:24:23	04:19:29
6	5	2	Daniel Smith	205	M25-29	USA	00:32:19	02:26:45	01:22:23	04:27:09
7	6	3	Read Ziegler	157	M25-29	USA	00:27:01	02:30:24	01:24:31	04:28:00
17	16	4	Cody Kalinowski	265	M25-29	USA	00:27:05	02:29:12	01:39:59	04:42:11
27	26	5	Tristin Devincenzo	185	M25-29	USA	00:35:31	02:40:17	01:22:03	04:47:50
39	37	6	Ian Lloyd	142	M25-29	USA	00:27:03	02:38:03	01:38:50	04:52:01
41	39	7	Justin Ehring	1803	M25-29	USA	00:29:18	02:46:24	01:30:59	04:53:13
45	43	8	Christian Locke	918	M25-29	USA	00:28:10	02:42:04	01:36:52	04:55:07
65	60	9	Adam Holz	123	M25-29	USA	00:33:30	02:46:23	01:36:15	05:02:18
75	68	10	Austin Henry	1733	M25-29	USA	00:30:18	02:48:27	01:39:14	05:06:54