Kristen Long -
Ironman 70.3 Pennsylvania 2023

Quick facts

665/140/28All/Gender/AG

F40-44Age group

1366Bib number

USANationality


38:10	3:37:51	1:47:25	6:15:52

Compare Kristen Long with other athletes!

1366 Long

768 Newell ×

767 Bhagat ×

1710 Brown ×

124 Hou ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:10	00:38:10	02:00 min/100m	-04:09 (29.) ●	-04:09 (168.) ●	-03:45 (639.) ●
Transition		00:45:10	00:07:00	-	-00:23 (51.) ●	-00:24 (293.) ●	-00:29 (967.) ●
Bike	1.8 km	00:49:49	00:04:39	23.23 km/h	+00:38 (90.) ●	+00:33 (520.) ●	+00:43 (1892.) ●
Bike	3.6 km	00:53:38	00:03:49	28.3 km/h	+00:18 (78.) ●	+00:15 (456.) ●	+00:22 (1752.) ●
Bike	22.1 km	01:29:29	00:35:51	30.96 km/h	+01:30 (60.) ●	+01:09 (359.) ●	+02:37 (1540.) ●
Bike	22.2 km	01:30:12	00:00:43	8.37 km/h	±00:00 (42.) ●	±00:00 (269.) ●	+00:02 (1260.) ●
Bike	46.4 km	02:28:40	00:58:28	24.83 km/h	-00:24 (50.) ●	-01:12 (255.) ●	+01:31 (1208.) ●
Bike	65.9 km	03:25:38	00:56:58	20.54 km/h	±00:00 (49.) ●	-01:09 (278.) ●	+01:09 (1223.) ●
Bike	67.6 km	03:28:30	00:02:52	35.58 km/h	-00:01 (50.) ●	-00:08 (272.) ●	-00:02 (1164.) ●
Bike	82.1 km	04:03:13	00:34:43	25.06 km/h	+02:47 (70.) ●	+02:14 (419.) ●	+03:45 (1606.) ●
Bike	90.3 km	04:23:01	00:19:48	24.85 km/h	+00:27 (59.) ●	+00:02 (312.) ●	+00:46 (1298.) ●
Bike	90.3 km	04:23:01	03:37:51	24.87 km/h	+05:15 (55.) ●	+01:44 (312.) ●	+10:53 (1350.) ●
Transition		04:28:27	00:05:26	-	-00:40 (42.) ●	-00:39 (252.) ●	-00:36 (914.) ●
Run	0.1 km	04:29:12	00:00:45	07:30 min/km	-00:08 (8.) ●	-00:09 (31.) ●	-00:07 (222.) ●
Run	2.1 km	04:38:43	00:09:31	04:45 min/km	-01:20 (25.) ●	-01:36 (122.) ●	-01:15 (560.) ●
Run	4 km	04:47:55	00:09:12	04:50 min/km	-03:04 (5.) ●	-03:26 (20.) ●	-02:58 (177.) ●
Run	4.3 km	04:49:11	00:01:16	04:13 min/km	-00:25 (6.) ●	-00:27 (23.) ●	-00:23 (183.) ●
Run	5.4 km	04:55:54	00:06:43	06:06 min/km	-02:03 (7.) ●	-02:23 (23.) ●	-02:06 (174.) ●
Run	7.2 km	05:04:54	00:09:00	05:00 min/km	-02:40 (8.) ●	-02:59 (33.) ●	-02:42 (200.) ●
Run	8.3 km	05:10:43	00:05:49	05:17 min/km	-01:39 (9.) ●	-01:55 (36.) ●	-01:42 (211.) ●
Run	10.2 km	05:21:13	00:10:30	05:31 min/km	-01:46 (24.) ●	-02:00 (107.) ●	-01:43 (493.) ●
Run	12.2 km	05:30:28	00:09:15	04:37 min/km	-03:40 (3.) ●	-04:08 (15.) ●	-03:52 (110.) ●
Run	14.2 km	05:40:41	00:10:13	05:06 min/km	-03:04 (12.) ●	-03:30 (45.) ●	-03:14 (237.) ●
Run	14.4 km	05:42:04	00:01:23	06:54 min/km	-00:27 (8.) ●	-00:30 (39.) ●	-00:27 (239.) ●
Run	15.6 km	05:49:27	00:07:23	06:09 min/km	-02:04 (11.) ●	-02:21 (47.) ●	-02:12 (238.) ●
Run	17.4 km	05:59:14	00:09:47	05:26 min/km	-02:39 (12.) ●	-02:56 (57.) ●	-02:47 (268.) ●
Run	18.4 km	06:05:23	00:06:09	06:09 min/km	-01:47 (10.) ●	-02:01 (49.) ●	-01:53 (244.) ●
Run	20.6 km	06:15:52	00:10:29	04:45 min/km	-02:58 (9.) ●	-03:20 (43.) ●	-03:10 (233.) ●
Run	20.6 km	06:15:52	01:47:25	05:12 min/km	-29:44 (11.) ●	-33:41 (39.) ●	-30:31 (222.) ●
Total	112.8 km	06:15:52	06:15:52	18.01 km/h	-29:41 (28.) ●	-37:09 (140.) ●	-24:28 (665.) ●

Ovr	Gen	Div	Name	#	AG
589	122	23	Loren Gifford	1982	F40-44	USA	00:33:45	03:11:59	02:13:07	06:10:18
631	133	24	Jesselyn Garrisi	1571	F40-44	USA	00:35:14	03:07:02	02:23:26	06:13:53
634	134	25	Maureene Riethmiller	1727	F40-44	USA	00:42:13	03:14:49	02:06:59	06:14:00
644	137	26	Shannon Newell	768	F40-44	USA	00:34:36	03:26:54	02:01:56	06:14:30
653	138	27	Elizabeth Bhagat	767	F40-44	USA	00:42:52	03:17:05	02:04:23	06:14:57
665	140	28	Kristen Long	1366	F40-44	USA	00:38:10	03:37:51	01:47:25	06:15:52
674	145	29	Melanie Brown	1710	F40-44	USA	00:31:50	03:19:16	02:14:56	06:17:05
675	146	30	Diana Hou	124	F40-44	USA	00:32:46	03:28:09	02:05:53	06:17:19
678	147	31	Lauren Reed	923	F40-44	USA	00:44:08	03:19:06	01:59:09	06:17:25
698	152	32	Ashley Gillman	1638	F40-44	USA	00:40:35	03:28:56	01:59:35	06:19:01