Russell Valentine -
Ironman 70.3 Pennsylvania 2023

Quick facts

1924/1273/116All/Gender/AG

M55-59Age group

1392Bib number

USANationality


54:37	4:25:31	2:33:25	8:12:14

Compare Russell Valentine with other athletes!

1392 Valentine

1864 Jameson ×

1784 Ozkayan ×

1491 Turbett ×

392 Woodman ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:54:37	00:54:37	02:52 min/100m	+10:55 (110.) ●	+12:48 (1246.) ●	+12:42 (1895.) ●
Transition		01:04:11	00:09:34	-	+01:16 (89.) ●	+01:50 (1066.) ●	+02:05 (1656.) ●
Bike	1.8 km	01:09:06	00:04:55	21.97 km/h	+00:58 (126.) ●	+01:03 (1306.) ●	+00:59 (1970.) ●
Bike	3.6 km	01:12:58	00:03:52	27.93 km/h	+00:27 (118.) ●	+00:29 (1225.) ●	+00:25 (1812.) ●
Bike	22.1 km	01:51:15	00:38:17	28.99 km/h	+04:57 (115.) ●	+05:41 (1238.) ●	+05:03 (1845.) ●
Bike	22.2 km	01:52:02	00:00:47	7.66 km/h	+00:06 (122.) ●	+00:07 (1216.) ●	+00:06 (1798.) ●
Bike	46.4 km	03:01:24	01:09:22	20.93 km/h	+11:54 (122.) ●	+13:45 (1284.) ●	+12:25 (1915.) ●
Bike	65.9 km	04:24:58	01:23:34	14 km/h	+27:01 (125.) ●	+29:02 (1314.) ●	+27:45 (1999.) ●
Bike	67.6 km	04:27:38	00:02:40	38.25 km/h	-00:17 (48.) ●	-00:11 (533.) ●	-00:14 (733.) ●
Bike	82.1 km	05:04:59	00:37:21	23.29 km/h	+06:29 (121.) ●	+07:07 (1238.) ●	+06:23 (1824.) ●
Bike	90.3 km	05:29:42	00:24:43	19.91 km/h	+05:23 (124.) ●	+06:03 (1293.) ●	+05:41 (1954.) ●
Bike	90.3 km	05:29:42	04:25:31	20.41 km/h	+56:58 (126.) ●	+01:03:06 (1308.) ●	+58:33 (1983.) ●
Transition		05:38:49	00:09:07	-	+02:00 (100.) ●	+02:51 (1152.) ●	+03:05 (1784.) ●
Run	0.1 km	05:39:51	00:01:02	10:20 min/km	+00:05 (106.) ●	+00:10 (1234.) ●	+00:10 (1872.) ●
Run	2.1 km	05:51:28	00:11:37	05:48 min/km	-00:19 (64.) ●	+00:57 (964.) ●	+00:51 (1414.) ●
Run	4 km	06:06:41	00:15:13	08:00 min/km	+01:57 (99.) ●	+03:12 (1192.) ●	+03:03 (1800.) ●
Run	4.3 km	06:08:46	00:02:05	06:56 min/km	+00:16 (101.) ●	+00:27 (1194.) ●	+00:26 (1804.) ●
Run	5.4 km	06:18:47	00:10:01	09:06 min/km	+00:21 (81.) ●	+01:17 (1035.) ●	+01:12 (1556.) ●
Run	7.2 km	06:32:05	00:13:18	07:23 min/km	+00:27 (79.) ●	+01:40 (1024.) ●	+01:36 (1558.) ●
Run	8.3 km	06:40:27	00:08:22	07:36 min/km	+00:08 (74.) ●	+00:55 (986.) ●	+00:51 (1488.) ●
Run	10.2 km	06:53:33	00:13:06	06:53 min/km	-00:12 (61.) ●	+00:58 (908.) ●	+00:53 (1358.) ●
Run	12.2 km	07:08:11	00:14:38	07:19 min/km	+00:13 (69.) ●	+01:36 (979.) ●	+01:31 (1471.) ●
Run	14.2 km	07:22:25	00:14:14	07:07 min/km	-00:35 (54.) ●	+00:51 (832.) ●	+00:47 (1246.) ●
Run	14.4 km	07:24:22	00:01:57	09:44 min/km	-00:05 (54.) ●	+00:07 (846.) ●	+00:07 (1255.) ●
Run	15.6 km	07:34:23	00:10:01	08:20 min/km	-00:26 (53.) ●	+00:28 (809.) ●	+00:26 (1212.) ●
Run	17.4 km	07:47:21	00:12:58	07:12 min/km	-00:51 (53.) ●	+00:26 (781.) ●	+00:24 (1172.) ●
Run	18.4 km	07:56:01	00:08:40	08:40 min/km	-00:10 (59.) ●	+00:40 (884.) ●	+00:38 (1337.) ●
Run	20.6 km	08:12:14	00:16:13	07:22 min/km	+01:06 (83.) ●	+02:36 (1091.) ●	+02:34 (1673.) ●
Run	20.6 km	08:12:14	02:33:25	07:26 min/km	+01:55 (72.) ●	+16:20 (974.) ●	+15:29 (1474.) ●
Total	112.8 km	08:12:14	08:12:14	13.75 km/h	+01:13:04 (116.) ●	+01:36:55 (1273.) ●	+01:31:54 (1924.) ●

Ovr	Gen	Div	Name	#	AG
1839	1226	111	Zhinong Gao	2145	M55-59	USA	01:05:06	04:07:59	02:27:51	07:56:37
1841	1228	112	Scott McDowell	1746	M55-59	USA	00:53:52	03:58:05	02:53:22	07:56:45
1854	1236	113	David Seybold	1431	M55-59	USA	00:49:41	03:58:03	02:52:55	07:58:23
1867	1245	114	Matt Jameson	1864	M55-59	USA	00:54:56	03:57:05	02:50:36	08:00:49
1904	1266	115	Atam Ozkayan	1784	M55-59	USA	00:55:48	03:48:23	02:58:56	08:06:56
1924	1273	116	Russell Valentine	1392	M55-59	USA	00:54:37	04:25:31	02:33:25	08:12:14
1934	1279	117	Todd Turbett	1491	M55-59	USA	00:45:28	03:56:06	03:11:22	08:13:47
1936	1280	118	Jonathan Woodman	392	M55-59	USA	00:52:13	03:53:51	03:09:51	08:14:18
1939	1282	119	Serdar Seyhun	820	M55-59	TUR	01:03:04	04:21:16	02:37:23	08:14:29
1947	1287	120	Brad Semle	836	M55-59	USA	00:32:35	03:55:30	03:29:50	08:15:25