Topher Long -
Ironman 70.3 Pennsylvania 2023

Quick facts

999/715/95All/Gender/AG

M40-44Age group

1412Bib number

USANationality


45:01	3:22:48	2:20:52	6:40:51

Compare Topher Long with other athletes!

1412 Long

1438 Leck ×

188 Quinn ×

2193 Connolly ×

2103 Fish ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:01	00:45:01	02:22 min/100m	+02:52 (124.) ●	+03:12 (947.) ●	+03:06 (1423.) ●
Transition		00:52:46	00:07:45	-	-00:05 (98.) ●	+00:01 (754.) ●	+00:16 (1222.) ●
Bike	1.8 km	00:56:57	00:04:11	25.82 km/h	+00:19 (141.) ●	+00:19 (1027.) ●	+00:15 (1456.) ●
Bike	3.6 km	01:00:35	00:03:38	29.72 km/h	+00:09 (139.) ●	+00:15 (1040.) ●	+00:11 (1455.) ●
Bike	22.1 km	01:32:57	00:32:22	34.29 km/h	-00:23 (89.) ●	-00:14 (668.) ●	-00:52 (860.) ●
Bike	22.2 km	01:33:39	00:00:42	8.57 km/h	+00:02 (113.) ●	+00:02 (886.) ●	+00:01 (1191.) ●
Bike	46.4 km	02:29:54	00:56:15	25.81 km/h	+00:16 (94.) ●	+00:38 (734.) ●	-00:42 (970.) ●
Bike	65.9 km	03:24:34	00:54:40	21.4 km/h	-00:20 (101.) ●	+00:08 (750.) ●	-01:09 (996.) ●
Bike	67.6 km	03:27:30	00:02:56	34.77 km/h	+00:06 (134.) ●	+00:05 (932.) ●	+00:02 (1335.) ●
Bike	82.1 km	03:56:28	00:28:58	30.03 km/h	-01:25 (75.) ●	-01:16 (589.) ●	-02:00 (750.) ●
Bike	90.3 km	04:15:34	00:19:06	25.76 km/h	+00:10 (105.) ●	+00:26 (802.) ●	+00:04 (1095.) ●
Bike	90.3 km	04:15:34	03:22:48	26.72 km/h	-01:06 (91.) ●	+00:23 (705.) ●	-04:10 (927.) ●
Transition		04:19:59	00:04:25	-	-01:51 (49.) ●	-01:51 (346.) ●	-01:37 (586.) ●
Run	0.1 km	04:20:48	00:00:49	08:10 min/km	-00:02 (73.) ●	-00:03 (569.) ●	-00:03 (764.) ●
Run	2.1 km	04:32:00	00:11:12	05:36 min/km	+00:37 (124.) ●	+00:32 (876.) ●	+00:26 (1274.) ●
Run	4 km	04:45:10	00:13:10	06:55 min/km	+01:11 (133.) ●	+01:09 (946.) ●	+01:00 (1398.) ●
Run	4.3 km	04:47:00	00:01:50	06:06 min/km	+00:13 (137.) ●	+00:12 (994.) ●	+00:11 (1477.) ●
Run	5.4 km	04:56:01	00:09:01	08:11 min/km	+00:21 (116.) ●	+00:17 (817.) ●	+00:12 (1188.) ●
Run	7.2 km	05:07:49	00:11:48	06:33 min/km	+00:11 (111.) ●	+00:10 (751.) ●	+00:06 (1106.) ●
Run	8.3 km	05:15:38	00:07:49	07:06 min/km	+00:26 (122.) ●	+00:22 (854.) ●	+00:18 (1250.) ●
Run	10.2 km	05:27:44	00:12:06	06:22 min/km	+00:01 (105.) ●	-00:02 (704.) ●	-00:07 (1031.) ●
Run	12.2 km	05:41:52	00:14:08	07:04 min/km	+01:04 (129.) ●	+01:06 (901.) ●	+01:01 (1346.) ●
Run	14.2 km	05:55:33	00:13:41	06:50 min/km	+00:20 (105.) ●	+00:18 (740.) ●	+00:14 (1102.) ●
Run	14.4 km	05:57:26	00:01:53	09:24 min/km	+00:03 (105.) ●	+00:03 (768.) ●	+00:03 (1142.) ●
Run	15.6 km	06:07:04	00:09:38	08:01 min/km	+00:04 (99.) ●	+00:05 (722.) ●	+00:03 (1061.) ●
Run	17.4 km	06:19:19	00:12:15	06:48 min/km	-00:22 (90.) ●	-00:17 (640.) ●	-00:19 (948.) ●
Run	18.4 km	06:27:16	00:07:57	07:57 min/km	±00:00 (88.) ●	-00:03 (671.) ●	-00:05 (991.) ●
Run	20.6 km	06:40:51	00:13:35	06:10 min/km	+00:02 (100.) ●	-00:02 (706.) ●	-00:04 (1051.) ●
Run	20.6 km	06:40:51	02:20:52	06:50 min/km	+04:09 (111.) ●	+03:47 (768.) ●	+02:56 (1129.) ●
Total	112.8 km	06:40:51	06:40:51	16.88 km/h	+03:59 (95.) ●	+05:32 (715.) ●	+00:31 (999.) ●

Ovr	Gen	Div	Name	#	AG
966	690	90	Jason Broadbelt	1625	M40-44	USA	00:43:39	03:21:29	02:16:02	06:38:24
982	701	91	Colin McNevin	964	M40-44	USA	00:46:01	03:28:31	02:12:34	06:39:27
984	703	92	Nick Valaitis	1269	M40-44	USA	00:39:05	03:16:06	02:28:45	06:39:29
995	712	93	Chad Leck	1438	M40-44	USA	00:35:04	03:34:57	02:16:42	06:40:34
997	714	94	Kyle Quinn	188	M40-44	CAN	00:38:55	03:34:40	02:14:51	06:40:45
999	715	95	Topher Long	1412	M40-44	USA	00:45:01	03:22:48	02:20:52	06:40:51
1003	718	96	Taylor Connolly	2193	M40-44	USA	00:45:38	03:22:49	02:13:02	06:41:19
1040	740	97	William Fish	2103	M40-44	USA	00:48:37	03:28:50	02:15:13	06:44:22
1052	746	98	Jeremy King	2078	M40-44	USA	00:45:12	03:22:36	02:23:02	06:45:05
1068	757	99	Brad Stauffer	657	M40-44	USA	00:31:12	03:20:00	02:42:23	06:45:52