Joseph Post -
Ironman 70.3 Pennsylvania 2023

Quick facts

425/320/56All/Gender/AG

M30-34Age group

1432Bib number

USANationality


40:16	3:06:54	1:57:05	5:54:44

Compare Joseph Post with other athletes!

1432 Post

927 Vraney ×

899 Johnson ×

956 Vidoli ×

257 Claybaugh ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:16	00:40:16	02:07 min/100m	-00:31 (83.) ●	-01:33 (597.) ●	-01:39 (887.) ●
Transition		00:45:33	00:05:17	-	-02:01 (40.) ●	-02:27 (210.) ●	-02:12 (390.) ●
Bike	1.8 km	00:48:47	00:03:14	33.4 km/h	-00:34 (20.) ●	-00:38 (103.) ●	-00:42 (125.) ●
Bike	3.6 km	00:51:51	00:03:04	35.22 km/h	-00:17 (41.) ●	-00:19 (243.) ●	-00:23 (288.) ●
Bike	22.1 km	01:24:03	00:32:12	34.47 km/h	-00:01 (96.) ●	-00:24 (644.) ●	-01:02 (823.) ●
Bike	22.2 km	01:24:40	00:00:37	9.73 km/h	-00:03 (52.) ●	-00:03 (309.) ●	-00:04 (371.) ●
Bike	46.4 km	02:14:19	00:49:39	29.24 km/h	-04:43 (44.) ●	-05:58 (263.) ●	-07:18 (320.) ●
Bike	65.9 km	03:03:29	00:49:10	23.8 km/h	-04:11 (59.) ●	-05:22 (345.) ●	-06:39 (426.) ●
Bike	67.6 km	03:06:39	00:03:10	32.21 km/h	+00:20 (147.) ●	+00:19 (1100.) ●	+00:16 (1605.) ●
Bike	82.1 km	03:35:16	00:28:37	30.4 km/h	-01:16 (79.) ●	-01:37 (529.) ●	-02:21 (673.) ●
Bike	90.3 km	03:52:27	00:17:11	28.63 km/h	-01:13 (71.) ●	-01:29 (408.) ●	-01:51 (530.) ●
Bike	90.3 km	03:52:27	03:06:54	28.99 km/h	-11:58 (65.) ●	-15:31 (373.) ●	-20:04 (465.) ●
Transition		03:57:39	00:05:12	-	-00:15 (95.) ●	-01:04 (517.) ●	-00:50 (843.) ●
Run	0.1 km	03:58:28	00:00:49	08:10 min/km	±00:00 (89.) ●	-00:03 (507.) ●	-00:03 (688.) ●
Run	2.1 km	04:08:25	00:09:57	04:58 min/km	-00:16 (87.) ●	-00:43 (514.) ●	-00:49 (734.) ●
Run	4 km	04:18:53	00:10:28	05:30 min/km	-01:04 (66.) ●	-01:33 (365.) ●	-01:42 (508.) ●
Run	4.3 km	04:20:20	00:01:27	04:50 min/km	-00:06 (71.) ●	-00:11 (411.) ●	-00:12 (576.) ●
Run	5.4 km	04:27:48	00:07:28	06:47 min/km	-00:54 (55.) ●	-01:16 (307.) ●	-01:21 (424.) ●
Run	7.2 km	04:37:38	00:09:50	05:27 min/km	-01:14 (53.) ●	-01:48 (302.) ●	-01:52 (425.) ●
Run	8.3 km	04:43:51	00:06:13	05:39 min/km	-00:53 (53.) ●	-01:14 (273.) ●	-01:18 (378.) ●
Run	10.2 km	04:56:16	00:12:25	06:32 min/km	+00:52 (118.) ●	+00:17 (783.) ●	+00:12 (1143.) ●
Run	12.2 km	05:08:08	00:11:52	05:56 min/km	-00:38 (79.) ●	-01:10 (467.) ●	-01:15 (679.) ●
Run	14.2 km	05:19:00	00:10:52	05:26 min/km	-01:53 (49.) ●	-02:31 (261.) ●	-02:35 (366.) ●
Run	14.4 km	05:20:27	00:01:27	07:14 min/km	-00:17 (47.) ●	-00:23 (256.) ●	-00:23 (355.) ●
Run	15.6 km	05:28:19	00:07:52	06:33 min/km	-01:17 (50.) ●	-01:41 (271.) ●	-01:43 (381.) ●
Run	17.4 km	05:38:08	00:09:49	05:27 min/km	-02:07 (35.) ●	-02:43 (197.) ●	-02:45 (276.) ●
Run	18.4 km	05:44:16	00:06:08	06:08 min/km	-01:26 (33.) ●	-01:52 (172.) ●	-01:54 (238.) ●
Run	20.6 km	05:54:44	00:10:28	04:45 min/km	-02:28 (33.) ●	-03:09 (168.) ●	-03:11 (226.) ●
Run	20.6 km	05:54:44	01:57:05	05:41 min/km	-13:41 (52.) ●	-20:00 (304.) ●	-20:51 (433.) ●
Total	112.8 km	05:54:44	05:54:44	19.08 km/h	-28:26 (56.) ●	-40:35 (320.) ●	-45:36 (425.) ●

Ovr	Gen	Div	Name	#	AG
394	295	51	Wendel Hullihen	1305	M30-34	USA	00:42:31	03:06:20	01:50:47	05:51:26
399	299	52	Matthew Pucalik	1649	M30-34	USA	00:37:37	03:08:42	01:53:35	05:51:49
406	304	53	Andrew Dehaven	2063	M30-34	USA	00:48:07	02:57:49	01:52:43	05:52:15
414	312	54	Tyler Vraney	927	M30-34	USA	00:51:34	03:01:37	01:49:58	05:53:41
417	315	55	Ryan Johnson	899	M30-34	USA	00:33:36	03:03:13	02:04:27	05:53:56
425	320	56	Joseph Post	1432	M30-34	USA	00:40:16	03:06:54	01:57:05	05:54:44
428	323	57	Dylan Vidoli	956	M30-34	USA	00:39:23	03:05:52	01:57:19	05:54:58
430	324	58	Patrick Claybaugh	257	M30-34	USA	00:43:42	03:03:55	01:57:56	05:55:18
433	327	59	Matthew Nagy	1736	M30-34	USA	00:43:55	03:02:56	01:57:10	05:55:52
434	328	60	Stuart Jackson-Monroe	1526	M30-34	CAN	00:35:25	03:05:51	02:02:09	05:55:55