Lori Sherlock -
Ironman 70.3 Pennsylvania 2023

Quick facts

170/21/4All/Gender/AG

F45-49Age group

144Bib number

USANationality


31:24	2:59:21	1:46:12	5:24:43

Compare Lori Sherlock with other athletes!

144 Sherlock

2182 Lawrence ×

1069 McLaughlin ×

131 Moisyeyeva ×

2133 Woodward ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:31:24	00:31:24	01:39 min/100m	-10:41 (6.) ●	-10:55 (35.) ●	-10:31 (121.) ●
Transition		00:36:22	00:04:58	-	-02:22 (12.) ●	-02:26 (73.) ●	-02:31 (286.) ●
Bike	1.8 km	00:39:31	00:03:09	34.29 km/h	-01:00 (3.) ●	-00:57 (8.) ●	-00:47 (87.) ●
Bike	3.6 km	00:42:37	00:03:06	34.84 km/h	-00:28 (5.) ●	-00:28 (45.) ●	-00:21 (349.) ●
Bike	22.1 km	01:12:13	00:29:36	37.5 km/h	-04:51 (6.) ●	-05:06 (39.) ●	-03:38 (319.) ●
Bike	22.2 km	01:12:48	00:00:35	10.29 km/h	-00:08 (5.) ●	-00:08 (12.) ●	-00:06 (189.) ●
Bike	46.4 km	02:02:21	00:49:33	29.3 km/h	-09:58 (7.) ●	-10:07 (40.) ●	-07:24 (312.) ●
Bike	65.9 km	02:51:02	00:48:41	24.03 km/h	-09:04 (8.) ●	-09:26 (50.) ●	-07:08 (377.) ●
Bike	67.6 km	02:53:16	00:02:14	45.67 km/h	-00:53 (1.) ●	-00:46 (2.) ●	-00:40 (19.) ●
Bike	82.1 km	03:19:15	00:25:59	33.48 km/h	-06:08 (5.) ●	-06:30 (29.) ●	-04:59 (282.) ●
Bike	90.3 km	03:35:43	00:16:28	29.88 km/h	-03:09 (8.) ●	-03:18 (50.) ●	-02:34 (358.) ●
Bike	90.3 km	03:35:43	02:59:21	30.21 km/h	-35:39 (7.) ●	-36:46 (42.) ●	-27:37 (309.) ●
Transition		03:38:31	00:02:48	-	-03:06 (4.) ●	-03:17 (19.) ●	-03:14 (185.) ●
Run	0.1 km	03:39:14	00:00:43	07:10 min/km	-00:12 (2.) ●	-00:11 (10.) ●	-00:09 (96.) ●
Run	2.1 km	03:47:14	00:08:00	04:00 min/km	-03:06 (2.) ●	-03:07 (13.) ●	-02:46 (111.) ●
Run	4 km	03:56:30	00:09:16	04:52 min/km	-03:18 (3.) ●	-03:22 (23.) ●	-02:54 (189.) ●
Run	4.3 km	03:57:49	00:01:19	04:23 min/km	-00:24 (6.) ●	-00:24 (41.) ●	-00:20 (290.) ●
Run	5.4 km	04:04:35	00:06:46	06:09 min/km	-02:17 (4.) ●	-02:20 (26.) ●	-02:03 (185.) ●
Run	7.2 km	04:13:33	00:08:58	04:58 min/km	-02:52 (4.) ●	-03:01 (31.) ●	-02:44 (192.) ●
Run	8.3 km	04:19:26	00:05:53	05:20 min/km	-01:52 (8.) ●	-01:51 (46.) ●	-01:38 (248.) ●
Run	10.2 km	04:28:42	00:09:16	04:52 min/km	-02:58 (6.) ●	-03:14 (33.) ●	-02:57 (188.) ●
Run	12.2 km	04:39:19	00:10:37	05:18 min/km	-02:41 (10.) ●	-02:46 (74.) ●	-02:30 (358.) ●
Run	14.2 km	04:49:41	00:10:22	05:11 min/km	-03:11 (8.) ●	-03:21 (52.) ●	-03:05 (267.) ●
Run	14.4 km	04:51:05	00:01:24	06:59 min/km	-00:30 (8.) ●	-00:29 (47.) ●	-00:26 (275.) ●
Run	15.6 km	04:58:23	00:07:18	06:05 min/km	-02:24 (6.) ●	-02:26 (39.) ●	-02:17 (213.) ●
Run	17.4 km	05:07:46	00:09:23	05:12 min/km	-03:10 (6.) ●	-03:20 (39.) ●	-03:11 (190.) ●
Run	18.4 km	05:13:59	00:06:13	06:13 min/km	-01:59 (7.) ●	-01:57 (55.) ●	-01:49 (265.) ●
Run	20.6 km	05:24:43	00:10:44	04:52 min/km	-03:03 (9.) ●	-03:05 (60.) ●	-02:55 (286.) ●
Run	20.6 km	05:24:43	01:46:12	05:09 min/km	-33:57 (5.) ●	-34:54 (33.) ●	-31:44 (198.) ●
Total	112.8 km	05:24:43	05:24:43	20.84 km/h	-01:25:45 (4.) ●	-01:28:18 (21.) ●	-01:15:37 (170.) ●

Ovr	Gen	Div	Name	#	AG
70	4	1	Sharon Schmidt-Mongrain	217	F45-49	USA	00:31:13	02:49:15	01:37:29	05:04:11
160	17	2	Amanda Lawrence	2182	F45-49	USA	00:30:53	02:59:07	01:45:30	05:23:28
162	18	3	Kelly McLaughlin	1069	F45-49	USA	00:29:06	02:46:10	02:01:32	05:23:30
170	21	4	Lori Sherlock	144	F45-49	USA	00:31:24	02:59:21	01:46:12	05:24:43
192	26	5	Kateryna Moisyeyeva	131	F45-49	USA	00:37:48	02:56:45	01:46:40	05:28:17
238	37	6	Karen Woodward	2133	F45-49	USA	00:40:01	02:50:08	01:54:01	05:33:48
241	39	7	Jilian White	194	F45-49	USA	00:34:33	02:56:42	01:55:14	05:34:08
268	47	8	Mary Latza	1087	F45-49	USA	00:35:57	03:05:56	01:45:54	05:37:00
285	48	9	Nicole Weidensaul	721	F45-49	USA	00:34:27	03:08:02	01:46:57	05:38:27
312	57	10	Katy Walmsley	1512	F45-49	USA	00:35:23	03:06:32	01:50:47	05:41:24