Glen Romonosky -
Ironman 70.3 Pennsylvania 2023

Quick facts

1978/1303/193All/Gender/AG

M35-39Age group

1455Bib number

USANationality


56:34	4:02:39	2:56:37	8:21:01

Compare Glen Romonosky with other athletes!

1455 Romonosky

1848 Prosser ×

1991 McNulty ×

1315 Oscar ×

1076 Young ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:56:34	00:56:34	02:58 min/100m	+15:13 (188.) ●	+14:45 (1269.) ●	+14:39 (1930.) ●
Transition		01:12:26	00:15:52	-	+08:13 (195.) ●	+08:08 (1313.) ●	+08:23 (1995.) ●
Bike	1.8 km	01:16:59	00:04:33	23.74 km/h	+00:42 (187.) ●	+00:41 (1245.) ●	+00:37 (1844.) ●
Bike	3.6 km	01:20:39	00:03:40	29.45 km/h	+00:18 (158.) ●	+00:17 (1074.) ●	+00:13 (1516.) ●
Bike	22.1 km	01:56:05	00:35:26	31.33 km/h	+02:57 (157.) ●	+02:50 (1059.) ●	+02:12 (1479.) ●
Bike	22.2 km	01:56:50	00:00:45	8 km/h	+00:05 (165.) ●	+00:05 (1122.) ●	+00:04 (1611.) ●
Bike	46.4 km	02:59:54	01:03:04	23.02 km/h	+08:11 (173.) ●	+07:27 (1146.) ●	+06:07 (1613.) ●
Bike	65.9 km	04:05:47	01:05:53	17.76 km/h	+11:56 (178.) ●	+11:21 (1207.) ●	+10:04 (1775.) ●
Bike	67.6 km	04:08:12	00:02:25	42.21 km/h	-00:25 (24.) ●	-00:26 (141.) ●	-00:29 (182.) ●
Bike	82.1 km	04:51:11	00:42:59	20.24 km/h	+12:46 (194.) ●	+12:45 (1310.) ●	+12:01 (1991.) ●
Bike	90.3 km	05:15:05	00:23:54	20.59 km/h	+05:23 (190.) ●	+05:14 (1276.) ●	+04:52 (1914.) ●
Bike	90.3 km	05:15:05	04:02:39	22.33 km/h	+41:53 (182.) ●	+40:14 (1235.) ●	+35:41 (1821.) ●
Transition		05:24:24	00:09:19	-	+03:10 (176.) ●	+03:03 (1164.) ●	+03:17 (1799.) ●
Run	0.1 km	05:25:27	00:01:03	10:30 min/km	+00:13 (190.) ●	+00:11 (1245.) ●	+00:11 (1887.) ●
Run	2.1 km	05:40:02	00:14:35	07:17 min/km	+04:27 (194.) ●	+03:55 (1261.) ●	+03:49 (1927.) ●
Run	4 km	05:56:06	00:16:04	08:27 min/km	+04:34 (191.) ●	+04:03 (1241.) ●	+03:54 (1886.) ●
Run	4.3 km	05:58:18	00:02:12	07:20 min/km	+00:38 (189.) ●	+00:34 (1247.) ●	+00:33 (1892.) ●
Run	5.4 km	06:09:55	00:11:37	10:33 min/km	+03:13 (193.) ●	+02:53 (1249.) ●	+02:48 (1897.) ●
Run	7.2 km	06:25:39	00:15:44	08:44 min/km	+04:38 (193.) ●	+04:06 (1252.) ●	+04:02 (1909.) ●
Run	8.3 km	06:35:33	00:09:54	08:59 min/km	+02:43 (188.) ●	+02:27 (1244.) ●	+02:23 (1896.) ●
Run	10.2 km	06:49:59	00:14:26	07:35 min/km	+02:46 (179.) ●	+02:18 (1108.) ●	+02:13 (1689.) ●
Run	12.2 km	07:08:15	00:18:16	09:08 min/km	+05:42 (193.) ●	+05:14 (1277.) ●	+05:09 (1942.) ●
Run	14.2 km	07:24:43	00:16:28	08:14 min/km	+03:38 (187.) ●	+03:05 (1137.) ●	+03:01 (1744.) ●
Run	14.4 km	07:26:58	00:02:15	11:14 min/km	+00:28 (172.) ●	+00:25 (1110.) ●	+00:25 (1693.) ●
Run	15.6 km	07:39:06	00:12:08	10:06 min/km	+02:50 (185.) ●	+02:35 (1189.) ●	+02:33 (1820.) ●
Run	17.4 km	07:54:11	00:15:05	08:22 min/km	+02:55 (170.) ●	+02:33 (1100.) ●	+02:31 (1694.) ●
Run	18.4 km	08:04:37	00:10:26	10:26 min/km	+02:38 (187.) ●	+02:26 (1236.) ●	+02:24 (1884.) ●
Run	20.6 km	08:21:01	00:16:24	07:27 min/km	+03:18 (174.) ●	+02:47 (1102.) ●	+02:45 (1696.) ●
Run	20.6 km	08:21:01	02:56:37	08:34 min/km	+44:41 (190.) ●	+39:32 (1223.) ●	+38:41 (1866.) ●
Total	112.8 km	08:21:01	08:21:01	13.51 km/h	+01:53:10 (193.) ●	+01:45:42 (1303.) ●	+01:40:41 (1978.) ●

Ovr	Gen	Div	Name	#	AG
1894	1260	188	Dan Dietrich	417	M35-39	USA	00:43:46	04:16:49	02:46:19	08:04:57
1925	1274	189	Livio Santos	483	M35-39	BRA	00:49:18	03:55:55	03:08:09	08:12:19
1933	1278	190	Michael McCullough	1839	M35-39	USA	00:44:43	04:26:39	02:40:45	08:13:38
1953	1290	191	Brian Prosser	1848	M35-39	USA	01:02:52	04:09:33	02:41:35	08:16:04
1958	1292	192	Daniel McNulty	1991	M35-39	USA	00:34:44	04:59:34	02:30:18	08:16:57
1978	1303	193	Glen Romonosky	1455	M35-39	USA	00:56:34	04:02:39	02:56:37	08:21:01
1987	1308	194	Tim Oscar	1315	M35-39	USA	00:52:00	04:05:46	02:59:13	08:22:27
1997	1313	195	Nicholas Young	1076	M35-39	USA	00:51:37	04:14:44	02:58:57	08:26:05
2007	1321	196	Jonathon Laub	1024	M35-39	USA	00:55:49	03:58:54	03:17:44	08:29:50