Rachel Lacek -
Ironman 70.3 Pennsylvania 2023

Quick facts

225/34/4All/Gender/AG

F30-34Age group

148Bib number

USANationality


30:47	3:09:26	1:44:18	5:31:46

Compare Rachel Lacek with other athletes!

148 Lacek

1033 Leandri ×

855 Reihner ×

71 Ralston ×

1623 de Francesco ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:47	00:30:47	01:37 min/100m	-10:45 (7.) ●	-11:32 (28.) ●	-11:08 (99.) ●
Transition		00:35:03	00:04:16	-	-03:09 (7.) ●	-03:08 (26.) ●	-03:13 (123.) ●
Bike	1.8 km	00:38:32	00:03:29	31 km/h	-00:38 (5.) ●	-00:37 (54.) ●	-00:27 (327.) ●
Bike	3.6 km	00:41:45	00:03:13	33.58 km/h	-00:21 (10.) ●	-00:21 (92.) ●	-00:14 (541.) ●
Bike	22.1 km	01:12:26	00:30:41	36.18 km/h	-04:03 (6.) ●	-04:01 (79.) ●	-02:33 (486.) ●
Bike	22.2 km	01:13:05	00:00:39	9.23 km/h	-00:04 (14.) ●	-00:04 (98.) ●	-00:02 (616.) ●
Bike	46.4 km	02:05:19	00:52:14	27.8 km/h	-07:04 (10.) ●	-07:26 (90.) ●	-04:43 (545.) ●
Bike	65.9 km	02:55:51	00:50:32	23.15 km/h	-06:54 (11.) ●	-07:35 (98.) ●	-05:17 (548.) ●
Bike	67.6 km	02:58:16	00:02:25	42.21 km/h	-00:39 (3.) ●	-00:35 (26.) ●	-00:29 (161.) ●
Bike	82.1 km	03:26:46	00:28:30	30.53 km/h	-03:49 (15.) ●	-03:59 (111.) ●	-02:28 (651.) ●
Bike	90.3 km	03:44:29	00:17:43	27.77 km/h	-01:45 (18.) ●	-02:03 (129.) ●	-01:19 (693.) ●
Bike	90.3 km	03:44:29	03:09:26	28.6 km/h	-25:17 (7.) ●	-26:41 (86.) ●	-17:32 (527.) ●
Transition		03:47:28	00:02:59	-	-02:50 (3.) ●	-03:06 (30.) ●	-03:03 (219.) ●
Run	0.1 km	03:48:14	00:00:46	07:40 min/km	-00:05 (6.) ●	-00:08 (39.) ●	-00:06 (294.) ●
Run	2.1 km	03:57:02	00:08:48	04:24 min/km	-01:54 (8.) ●	-02:19 (40.) ●	-01:58 (286.) ●
Run	4 km	04:06:29	00:09:27	04:58 min/km	-02:30 (6.) ●	-03:11 (29.) ●	-02:43 (217.) ●
Run	4.3 km	04:07:48	00:01:19	04:23 min/km	-00:18 (7.) ●	-00:24 (40.) ●	-00:20 (275.) ●
Run	5.4 km	04:14:38	00:06:50	06:12 min/km	-01:53 (5.) ●	-02:16 (31.) ●	-01:59 (200.) ●
Run	7.2 km	04:23:28	00:08:50	04:54 min/km	-02:34 (5.) ●	-03:09 (25.) ●	-02:52 (167.) ●
Run	8.3 km	04:29:01	00:05:33	05:02 min/km	-01:47 (3.) ●	-02:11 (16.) ●	-01:58 (132.) ●
Run	10.2 km	04:38:56	00:09:55	05:13 min/km	-01:59 (9.) ●	-02:35 (72.) ●	-02:18 (320.) ●
Run	12.2 km	04:48:03	00:09:07	04:33 min/km	-03:46 (3.) ●	-04:16 (14.) ●	-04:00 (92.) ●
Run	14.2 km	04:57:52	00:09:49	04:54 min/km	-03:11 (5.) ●	-03:54 (25.) ●	-03:38 (164.) ●
Run	14.4 km	04:59:11	00:01:19	06:34 min/km	-00:27 (5.) ●	-00:34 (18.) ●	-00:31 (139.) ●
Run	15.6 km	05:06:12	00:07:01	05:50 min/km	-02:16 (5.) ●	-02:43 (23.) ●	-02:34 (141.) ●
Run	17.4 km	05:15:27	00:09:15	05:08 min/km	-02:54 (6.) ●	-03:28 (30.) ●	-03:19 (166.) ●
Run	18.4 km	05:21:20	00:05:53	05:53 min/km	-01:48 (6.) ●	-02:17 (25.) ●	-02:09 (151.) ●
Run	20.6 km	05:31:46	00:10:26	04:44 min/km	-02:39 (7.) ●	-03:23 (40.) ●	-03:13 (222.) ●
Run	20.6 km	05:31:46	01:44:18	05:03 min/km	-30:01 (5.) ●	-36:48 (25.) ●	-33:38 (166.) ●
Total	112.8 km	05:31:46	05:31:46	20.4 km/h	-01:12:02 (4.) ●	-01:21:15 (34.) ●	-01:08:34 (225.) ●

Ovr	Gen	Div	Name	#	AG
129	12	1	Julie Travers	1580	F30-34	USA	00:38:47	02:53:15	01:40:15	05:18:22
181	23	2	Alexandra Leandri	1033	F30-34	USA	00:31:09	03:00:06	01:49:41	05:26:59
185	24	3	Joanna Reihner	855	F30-34	USA	00:28:46	03:15:58	01:35:26	05:27:31
225	34	4	Rachel Lacek	148	F30-34	USA	00:30:47	03:09:26	01:44:18	05:31:46
229	35	5	Hunter Ralston	71	F30-34	USA	00:35:10	02:57:17	01:52:56	05:32:32
257	42	6	Elise de Francesco	1623	F30-34	CAN	00:36:36	03:12:54	01:39:11	05:35:47
264	45	7	Courtenay Willcox	261	F30-34	USA	00:28:38	03:09:31	01:49:31	05:36:14
299	53	8	Sarah Kennedy	74	F30-34	USA	00:42:32	02:52:02	01:57:01	05:40:17
350	67	9	Kaytie Innamorati	1363	F30-34	USA	00:40:45	03:09:30	01:45:58	05:45:35
359	68	10	Natalia Szlarb	228	F30-34	POL	00:41:34	03:07:25	01:49:30	05:46:49