Heather Herman -
Ironman 70.3 Pennsylvania 2023

Quick facts

1784/490/81All/Gender/AG

F40-44Age group

1531Bib number

USANationality


46:14	4:03:50	2:44:22	7:49:47

Compare Heather Herman with other athletes!

1531 Herman

910 Morgan ×

1443 Ringaman ×

1561 Christ-Haigh ×

1037 Turman ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:14	00:46:14	02:26 min/100m	+03:55 (66.) ●	+03:55 (427.) ●	+04:19 (1524.) ●
Transition		00:53:00	00:06:46	-	-00:37 (46.) ●	-00:38 (264.) ●	-00:43 (880.) ●
Bike	1.8 km	00:57:30	00:04:30	24 km/h	+00:29 (86.) ●	+00:24 (493.) ●	+00:34 (1813.) ●
Bike	3.6 km	01:01:26	00:03:56	27.46 km/h	+00:25 (87.) ●	+00:22 (513.) ●	+00:29 (1870.) ●
Bike	22.1 km	01:39:36	00:38:10	29.08 km/h	+03:49 (82.) ●	+03:28 (498.) ●	+04:56 (1830.) ●
Bike	22.2 km	01:40:21	00:00:45	8 km/h	+00:02 (64.) ●	+00:02 (403.) ●	+00:04 (1614.) ●
Bike	46.4 km	02:49:21	01:09:00	21.04 km/h	+10:08 (87.) ●	+09:20 (532.) ●	+12:03 (1908.) ●
Bike	65.9 km	03:55:00	01:05:39	17.82 km/h	+08:41 (82.) ●	+07:32 (484.) ●	+09:50 (1763.) ●
Bike	67.6 km	03:58:21	00:03:21	30.45 km/h	+00:28 (85.) ●	+00:21 (478.) ●	+00:27 (1743.) ●
Bike	82.1 km	04:34:06	00:35:45	24.34 km/h	+03:49 (74.) ●	+03:16 (453.) ●	+04:47 (1704.) ●
Bike	90.3 km	04:56:50	00:22:44	21.64 km/h	+03:23 (84.) ●	+02:58 (513.) ●	+03:42 (1828.) ●
Bike	90.3 km	04:56:50	04:03:50	22.22 km/h	+31:14 (85.) ●	+27:43 (505.) ●	+36:52 (1834.) ●
Transition		05:05:25	00:08:35	-	+02:29 (80.) ●	+02:30 (509.) ●	+02:33 (1722.) ●
Run	0.1 km	05:06:26	00:01:01	10:10 min/km	+00:08 (87.) ●	+00:07 (523.) ●	+00:09 (1848.) ●
Run	2.1 km	05:20:04	00:13:38	06:49 min/km	+02:47 (88.) ●	+02:31 (534.) ●	+02:52 (1851.) ●
Run	4 km	05:35:30	00:15:26	08:07 min/km	+03:10 (83.) ●	+02:48 (519.) ●	+03:16 (1821.) ●
Run	4.3 km	05:37:28	00:01:58	06:33 min/km	+00:17 (80.) ●	+00:15 (468.) ●	+00:19 (1678.) ●
Run	5.4 km	05:48:02	00:10:34	09:36 min/km	+01:48 (85.) ●	+01:28 (487.) ●	+01:45 (1708.) ●
Run	7.2 km	06:02:17	00:14:15	07:55 min/km	+02:35 (83.) ●	+02:16 (503.) ●	+02:33 (1747.) ●
Run	8.3 km	06:11:19	00:09:02	08:12 min/km	+01:34 (83.) ●	+01:18 (490.) ●	+01:31 (1727.) ●
Run	10.2 km	06:25:26	00:14:07	07:25 min/km	+01:51 (78.) ●	+01:37 (471.) ●	+01:54 (1625.) ●
Run	12.2 km	06:41:37	00:16:11	08:05 min/km	+03:16 (84.) ●	+02:48 (514.) ●	+03:04 (1773.) ●
Run	14.2 km	06:57:35	00:15:58	07:59 min/km	+02:41 (83.) ●	+02:15 (485.) ●	+02:31 (1669.) ●
Run	14.4 km	06:59:48	00:02:13	11:04 min/km	+00:23 (78.) ●	+00:20 (481.) ●	+00:23 (1654.) ●
Run	15.6 km	07:10:46	00:10:58	09:08 min/km	+01:31 (78.) ●	+01:14 (459.) ●	+01:23 (1557.) ●
Run	17.4 km	07:24:58	00:14:12	07:53 min/km	+01:46 (76.) ●	+01:29 (436.) ●	+01:38 (1522.) ●
Run	18.4 km	07:33:47	00:08:49	08:49 min/km	+00:53 (70.) ●	+00:39 (399.) ●	+00:47 (1413.) ●
Run	20.6 km	07:49:47	00:16:00	07:16 min/km	+02:33 (81.) ●	+02:11 (482.) ●	+02:21 (1634.) ●
Run	20.6 km	07:49:47	02:44:22	07:58 min/km	+27:13 (85.) ●	+23:16 (495.) ●	+26:26 (1705.) ●
Total	112.8 km	07:49:47	07:49:47	14.41 km/h	+01:04:14 (81.) ●	+56:46 (490.) ●	+01:09:27 (1784.) ●

Ovr	Gen	Div	Name	#	AG
1639	447	76	Jessica Snell	1738	F40-44	USA	00:47:10	04:05:05	02:19:13	07:33:29
1667	454	77	Karyn Cirulli	486	F40-44	USA	00:49:43	03:46:11	02:39:46	07:36:58
1678	458	78	Reka Somodi	1064	F40-44	USA	00:50:30	04:00:15	02:17:57	07:37:56
1702	464	79	Michele Morgan	910	F40-44	USA	00:50:59	04:18:48	02:15:47	07:39:56
1774	486	80	Kelly Ringaman	1443	F40-44	USA	00:51:39	04:01:47	02:37:02	07:47:33
1784	490	81	Heather Herman	1531	F40-44	USA	00:46:14	04:03:50	02:44:22	07:49:47
1788	492	82	Ashley Christ-Haigh	1561	F40-44	USA	00:42:54	03:56:03	02:48:46	07:50:20
1791	493	83	Kimberly Turman	1037	F40-44	USA	00:51:44	04:00:48	02:42:49	07:50:23
1807	500	84	Melissa Morrow	581	F40-44	USA	00:46:11	03:53:42	02:44:08	07:52:22
1842	512	85	Dipa Patel	1113	F40-44	USA	00:48:46	03:53:25	03:01:57	07:56:50