Michelle Dismore -
Ironman 70.3 Pennsylvania 2023

Quick facts

1204/297/46All/Gender/AG

F45-49Age group

1532Bib number

USANationality


40:21	3:21:07	2:41:02	6:54:59

Compare Michelle Dismore with other athletes!

1532 Dismore

219 Sutton ×

1642 Rogers ×

946 Tannenbaum ×

1117 Morton ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:21	00:40:21	02:07 min/100m	-01:44 (35.) ●	-01:58 (245.) ●	-01:34 (904.) ●
Transition		00:46:54	00:06:33	-	-00:47 (36.) ●	-00:51 (238.) ●	-00:56 (796.) ●
Bike	1.8 km	00:50:58	00:04:04	26.56 km/h	-00:05 (41.) ●	-00:02 (287.) ●	+00:08 (1275.) ●
Bike	3.6 km	00:54:11	00:03:13	33.58 km/h	-00:21 (17.) ●	-00:21 (98.) ●	-00:14 (568.) ●
Bike	22.1 km	01:26:18	00:32:07	34.56 km/h	-02:20 (25.) ●	-02:35 (136.) ●	-01:07 (800.) ●
Bike	22.2 km	01:26:59	00:00:41	8.78 km/h	-00:02 (31.) ●	-00:02 (201.) ●	±00:00 (1032.) ●
Bike	46.4 km	02:23:52	00:56:53	25.53 km/h	-02:38 (35.) ●	-02:47 (214.) ●	-00:04 (1033.) ●
Bike	65.9 km	03:17:09	00:53:17	21.96 km/h	-04:28 (28.) ●	-04:50 (157.) ●	-02:32 (820.) ●
Bike	67.6 km	03:20:03	00:02:54	35.17 km/h	-00:13 (43.) ●	-00:06 (304.) ●	±00:00 (1251.) ●
Bike	82.1 km	03:49:06	00:29:03	29.95 km/h	-03:04 (22.) ●	-03:26 (134.) ●	-01:55 (767.) ●
Bike	90.3 km	04:08:01	00:18:55	26.01 km/h	-00:42 (37.) ●	-00:51 (230.) ●	-00:07 (1040.) ●
Bike	90.3 km	04:08:01	03:21:07	26.94 km/h	-13:53 (28.) ●	-15:00 (168.) ●	-05:51 (872.) ●
Transition		04:13:57	00:05:56	-	+00:02 (49.) ●	-00:09 (313.) ●	-00:06 (1084.) ●
Run	0.1 km	04:14:51	00:00:54	09:00 min/km	-00:01 (55.) ●	±00:00 (379.) ●	+00:02 (1462.) ●
Run	2.1 km	04:28:19	00:13:28	06:44 min/km	+02:22 (82.) ●	+02:21 (527.) ●	+02:42 (1832.) ●
Run	4 km	04:42:54	00:14:35	07:40 min/km	+02:01 (75.) ●	+01:57 (478.) ●	+02:25 (1703.) ●
Run	4.3 km	04:44:57	00:02:03	06:50 min/km	+00:20 (80.) ●	+00:20 (504.) ●	+00:24 (1776.) ●
Run	5.4 km	04:55:08	00:10:11	09:15 min/km	+01:08 (67.) ●	+01:05 (446.) ●	+01:22 (1611.) ●
Run	7.2 km	05:09:01	00:13:53	07:42 min/km	+02:03 (77.) ●	+01:54 (480.) ●	+02:11 (1675.) ●
Run	8.3 km	05:17:51	00:08:50	08:01 min/km	+01:05 (72.) ●	+01:06 (471.) ●	+01:19 (1664.) ●
Run	10.2 km	05:31:46	00:13:55	07:19 min/km	+01:41 (74.) ●	+01:25 (452.) ●	+01:42 (1577.) ●
Run	12.2 km	05:47:41	00:15:55	07:57 min/km	+02:37 (76.) ●	+02:32 (497.) ●	+02:48 (1723.) ●
Run	14.2 km	06:03:21	00:15:40	07:50 min/km	+02:07 (74.) ●	+01:57 (464.) ●	+02:13 (1605.) ●
Run	14.4 km	06:05:38	00:02:17	11:24 min/km	+00:23 (76.) ●	+00:24 (500.) ●	+00:27 (1736.) ●
Run	15.6 km	06:16:30	00:10:52	09:03 min/km	+01:10 (70.) ●	+01:08 (444.) ●	+01:17 (1521.) ●
Run	17.4 km	06:30:13	00:13:43	07:37 min/km	+01:10 (63.) ●	+01:00 (391.) ●	+01:09 (1392.) ●
Run	18.4 km	06:39:11	00:08:58	08:58 min/km	+00:46 (63.) ●	+00:48 (421.) ●	+00:56 (1475.) ●
Run	20.6 km	06:54:59	00:15:48	07:10 min/km	+02:01 (74.) ●	+01:59 (471.) ●	+02:09 (1603.) ●
Run	20.6 km	06:54:59	02:41:02	07:49 min/km	+20:53 (76.) ●	+19:56 (475.) ●	+23:06 (1645.) ●
Total	112.8 km	06:54:59	06:54:59	16.31 km/h	+04:31 (46.) ●	+01:58 (297.) ●	+14:39 (1204.) ●

Ovr	Gen	Div	Name	#	AG
1100	268	41	Amy Sipe	1258	F45-49	USA	00:38:02	03:49:34	02:10:22	06:47:49
1102	270	42	Erica Larkin	303	F45-49	USA	00:35:03	03:35:04	02:24:00	06:47:54
1166	287	43	Jessica Palatka	98	F45-49	USA	00:43:38	03:29:03	02:27:00	06:52:45
1182	290	44	Karen Sutton	219	F45-49	USA	00:46:28	03:26:22	02:27:47	06:53:31
1186	291	45	Cynthia Rogers	1642	F45-49	USA	00:38:06	03:31:33	02:30:01	06:53:45
1204	297	46	Michelle Dismore	1532	F45-49	USA	00:40:21	03:21:07	02:41:02	06:54:59
1212	299	47	Hope Tannenbaum	946	F45-49	USA	00:39:14	03:54:38	02:10:47	06:55:38
1244	310	48	Leilani Morton	1117	F45-49	USA	00:47:13	03:47:44	02:09:33	06:58:11
1250	313	49	Shannon Rexrode	418	F45-49	USA	00:36:26	03:35:21	02:37:26	06:58:32
1262	315	50	Joanne Alme	1735	F45-49	USA	00:37:13	03:45:00	02:23:14	06:59:19