Alberto Dela Cruz -
Ironman 70.3 Pennsylvania 2023

Quick facts

2001/1316/126All/Gender/AG

M55-59Age group

1536Bib number

USANationality


41:18	4:23:14	3:03:41	8:27:24

Compare Alberto Dela Cruz with other athletes!

1536 Dela Cruz

526 Heister ×

1595 Harman ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:18	00:41:18	02:10 min/100m	-02:24 (55.) ●	-00:31 (685.) ●	-00:37 (1026.) ●
Transition		00:50:56	00:09:38	-	+01:20 (91.) ●	+01:54 (1073.) ●	+02:09 (1670.) ●
Bike	1.8 km	00:55:33	00:04:37	23.39 km/h	+00:40 (122.) ●	+00:45 (1269.) ●	+00:41 (1884.) ●
Bike	3.6 km	00:59:13	00:03:40	29.45 km/h	+00:15 (105.) ●	+00:17 (1077.) ●	+00:13 (1519.) ●
Bike	22.1 km	01:33:59	00:34:46	31.93 km/h	+01:26 (82.) ●	+02:10 (984.) ●	+01:32 (1356.) ●
Bike	22.2 km	01:34:45	00:00:46	7.83 km/h	+00:05 (120.) ●	+00:06 (1192.) ●	+00:05 (1736.) ●
Bike	46.4 km	02:45:12	01:10:27	20.61 km/h	+12:59 (123.) ●	+14:50 (1293.) ●	+13:30 (1940.) ●
Bike	65.9 km	04:10:39	01:25:27	13.69 km/h	+28:54 (126.) ●	+30:55 (1317.) ●	+29:38 (2002.) ●
Bike	67.6 km	04:13:42	00:03:03	33.44 km/h	+00:06 (92.) ●	+00:12 (1030.) ●	+00:09 (1488.) ●
Bike	82.1 km	04:50:57	00:37:15	23.36 km/h	+06:23 (120.) ●	+07:01 (1235.) ●	+06:17 (1821.) ●
Bike	90.3 km	05:14:10	00:23:13	21.19 km/h	+03:53 (119.) ●	+04:33 (1254.) ●	+04:11 (1874.) ●
Bike	90.3 km	05:14:10	04:23:14	20.58 km/h	+54:41 (125.) ●	+01:00:49 (1303.) ●	+56:16 (1972.) ●
Transition		05:23:43	00:09:33	-	+02:26 (103.) ●	+03:17 (1185.) ●	+03:31 (1827.) ●
Run	0.1 km	05:24:41	00:00:58	09:40 min/km	+00:01 (93.) ●	+00:06 (1174.) ●	+00:06 (1760.) ●
Run	2.1 km	05:40:36	00:15:55	07:57 min/km	+03:59 (121.) ●	+05:15 (1299.) ●	+05:09 (1978.) ●
Run	4 km	05:56:23	00:15:47	08:18 min/km	+02:31 (106.) ●	+03:46 (1227.) ●	+03:37 (1859.) ●
Run	4.3 km	05:58:32	00:02:09	07:10 min/km	+00:20 (113.) ●	+00:31 (1228.) ●	+00:30 (1862.) ●
Run	5.4 km	06:09:27	00:10:55	09:55 min/km	+01:15 (95.) ●	+02:11 (1180.) ●	+02:06 (1791.) ●
Run	7.2 km	06:25:02	00:15:35	08:39 min/km	+02:44 (115.) ●	+03:57 (1244.) ●	+03:53 (1894.) ●
Run	8.3 km	06:35:09	00:10:07	09:11 min/km	+01:53 (113.) ●	+02:40 (1269.) ●	+02:36 (1932.) ●
Run	10.2 km	06:49:57	00:14:48	07:47 min/km	+01:30 (97.) ●	+02:40 (1151.) ●	+02:35 (1750.) ●
Run	12.2 km	07:08:45	00:18:48	09:24 min/km	+04:23 (119.) ●	+05:46 (1287.) ●	+05:41 (1954.) ●
Run	14.2 km	07:27:28	00:18:43	09:21 min/km	+03:54 (117.) ●	+05:20 (1276.) ●	+05:16 (1943.) ●
Run	14.4 km	07:29:54	00:02:26	12:09 min/km	+00:24 (113.) ●	+00:36 (1237.) ●	+00:36 (1883.) ●
Run	15.6 km	07:42:57	00:13:03	10:52 min/km	+02:36 (118.) ●	+03:30 (1268.) ●	+03:28 (1936.) ●
Run	17.4 km	07:59:13	00:16:16	09:02 min/km	+02:27 (105.) ●	+03:44 (1206.) ●	+03:42 (1853.) ●
Run	18.4 km	08:09:36	00:10:23	10:23 min/km	+01:33 (109.) ●	+02:23 (1224.) ●	+02:21 (1870.) ●
Run	20.6 km	08:27:24	00:17:48	08:05 min/km	+02:41 (104.) ●	+04:11 (1201.) ●	+04:09 (1841.) ●
Run	20.6 km	08:27:24	03:03:41	08:55 min/km	+32:11 (114.) ●	+46:36 (1264.) ●	+45:45 (1929.) ●
Total	112.8 km	08:27:24	08:27:24	13.34 km/h	+01:28:14 (126.) ●	+01:52:05 (1316.) ●	+01:47:04 (2001.) ●

Ovr	Gen	Div	Name	#	AG
1966	1296	121	Gerry Gough	393	M55-59	CAN	00:48:37	03:48:27	03:17:01	08:18:56
1968	1297	122	Jon Mathieson	717	M55-59	USA	00:35:47	04:03:02	03:15:29	08:18:58
1992	1309	123	Keith Dyke	1101	M55-59	GBR	00:54:30	04:07:17	03:03:49	08:24:49
1993	1310	124	Robert Heister	526	M55-59	USA	01:09:03	04:04:20	02:49:39	08:24:50
1996	1312	125	Robert Harman	1595	M55-59	USA	01:01:25	03:59:51	03:02:25	08:26:02
2001	1316	126	Alberto Dela Cruz	1536	M55-59	USA	00:41:18	04:23:14	03:03:41	08:27:24