Nishant Rana -
Ironman 70.3 Pennsylvania 2023

Quick facts

561/415/70All/Gender/AG

M30-34Age group

1550Bib number

CANNationality


41:34	3:04:49	2:07:50	6:07:40

Compare Nishant Rana with other athletes!

1550 Rana

1034 Dross ×

390 Matz ×

1045 Lingafelt ×

2031 Schaffer ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:34	00:41:34	02:11 min/100m	+00:47 (100.) ●	-00:15 (709.) ●	-00:21 (1060.) ●
Transition		00:50:17	00:08:43	-	+01:25 (131.) ●	+00:59 (929.) ●	+01:14 (1477.) ●
Bike	1.8 km	00:53:52	00:03:35	30.14 km/h	-00:13 (59.) ●	-00:17 (342.) ●	-00:21 (448.) ●
Bike	3.6 km	00:56:58	00:03:06	34.84 km/h	-00:15 (49.) ●	-00:17 (286.) ●	-00:21 (347.) ●
Bike	22.1 km	01:26:37	00:29:39	37.44 km/h	-02:34 (45.) ●	-02:57 (269.) ●	-03:35 (330.) ●
Bike	22.2 km	01:27:12	00:00:35	10.29 km/h	-00:05 (34.) ●	-00:05 (162.) ●	-00:06 (185.) ●
Bike	46.4 km	02:18:01	00:50:49	28.57 km/h	-03:33 (57.) ●	-04:48 (340.) ●	-06:08 (416.) ●
Bike	65.9 km	03:06:51	00:48:50	23.96 km/h	-04:31 (55.) ●	-05:42 (320.) ●	-06:59 (389.) ●
Bike	67.6 km	03:10:07	00:03:16	31.22 km/h	+00:26 (151.) ●	+00:25 (1154.) ●	+00:22 (1699.) ●
Bike	82.1 km	03:38:00	00:27:53	31.2 km/h	-02:00 (66.) ●	-02:21 (428.) ●	-03:05 (533.) ●
Bike	90.3 km	03:55:06	00:17:06	28.77 km/h	-01:18 (68.) ●	-01:34 (397.) ●	-01:56 (509.) ●
Bike	90.3 km	03:55:06	03:04:49	29.32 km/h	-14:03 (58.) ●	-17:36 (339.) ●	-22:09 (416.) ●
Transition		03:59:50	00:04:44	-	-00:43 (76.) ●	-01:32 (411.) ●	-01:18 (681.) ●
Run	0.1 km	04:00:34	00:00:44	07:20 min/km	-00:05 (33.) ●	-00:08 (123.) ●	-00:08 (162.) ●
Run	2.1 km	04:09:11	00:08:37	04:18 min/km	-01:36 (40.) ●	-02:03 (188.) ●	-02:09 (244.) ●
Run	4 km	04:20:14	00:11:03	05:48 min/km	-00:29 (83.) ●	-00:58 (500.) ●	-01:07 (708.) ●
Run	4.3 km	04:21:42	00:01:28	04:53 min/km	-00:05 (75.) ●	-00:10 (447.) ●	-00:11 (624.) ●
Run	5.4 km	04:29:51	00:08:09	07:24 min/km	-00:13 (85.) ●	-00:35 (532.) ●	-00:40 (747.) ●
Run	7.2 km	04:41:10	00:11:19	06:17 min/km	+00:15 (106.) ●	-00:19 (640.) ●	-00:23 (919.) ●
Run	8.3 km	04:48:19	00:07:09	06:29 min/km	+00:03 (98.) ●	-00:18 (593.) ●	-00:22 (850.) ●
Run	10.2 km	05:00:52	00:12:33	06:36 min/km	+01:00 (122.) ●	+00:25 (810.) ●	+00:20 (1184.) ●
Run	12.2 km	05:11:42	00:10:50	05:25 min/km	-01:40 (49.) ●	-02:12 (282.) ●	-02:17 (403.) ●
Run	14.2 km	05:23:52	00:12:10	06:05 min/km	-00:35 (84.) ●	-01:13 (473.) ●	-01:17 (671.) ●
Run	14.4 km	05:25:33	00:01:41	08:24 min/km	-00:03 (84.) ●	-00:09 (519.) ●	-00:09 (755.) ●
Run	15.6 km	05:34:31	00:08:58	07:28 min/km	-00:11 (92.) ●	-00:35 (539.) ●	-00:37 (770.) ●
Run	17.4 km	05:46:32	00:12:01	06:40 min/km	+00:05 (99.) ●	-00:31 (592.) ●	-00:33 (866.) ●
Run	18.4 km	05:54:18	00:07:46	07:46 min/km	+00:12 (103.) ●	-00:14 (615.) ●	-00:16 (896.) ●
Run	20.6 km	06:07:40	00:13:22	06:04 min/km	+00:26 (108.) ●	-00:15 (669.) ●	-00:17 (990.) ●
Run	20.6 km	06:07:40	02:07:50	06:12 min/km	-02:56 (91.) ●	-09:15 (512.) ●	-10:06 (723.) ●
Total	112.8 km	06:07:40	06:07:40	18.41 km/h	-15:30 (70.) ●	-27:39 (415.) ●	-32:40 (561.) ●

Ovr	Gen	Div	Name	#	AG
486	364	65	Andrew Novalsky	824	M30-34	USA	00:34:12	03:08:27	02:08:16	06:01:16
501	373	66	Ryan Blatt	556	M30-34	USA	00:37:32	03:09:07	02:03:19	06:02:43
531	394	67	Kevin Nolan	1958	M30-34	USA	00:46:50	03:12:18	01:57:33	06:05:14
532	395	68	Matthew Dross	1034	M30-34	USA	00:41:33	03:14:22	02:01:50	06:05:23
538	398	69	Matthew Matz	390	M30-34	USA	00:42:11	03:03:17	02:07:39	06:05:47
561	415	70	Nishant Rana	1550	M30-34	CAN	00:41:34	03:04:49	02:07:50	06:07:40
568	420	71	Jeff Lingafelt	1045	M30-34	USA	00:39:49	03:22:19	01:54:38	06:08:35
571	422	72	Steven Schaffer	2031	M30-34	USA	00:37:55	03:09:52	02:12:34	06:08:52
572	423	73	Bryan Dau	722	M30-34	USA	00:33:26	03:15:49	02:08:14	06:08:52
592	433	74	Joshua Rogers	1206	M30-34	USA	00:40:32	03:20:16	01:59:42	06:10:31